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HustleUp

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HustleUp

Make your fitness hustle simple with us!🏋️
Personalized diet and workout plans🥙
Personal training💪
One-on-one mentorship with a certified coach🏃

30/09/2022

🤔 Are you the one looking at the weight on the weighing scale everyday and wondering why there is no progress?

❌ Stop panicking and read below:

While on fat loss, weight is the last progress indicator. Look for below progress indicators

✅ Body measurements - If you’re losing inches then you're sure shot moving in the right direction irrespective of your weight on the weighing scale

✅ Your pictures - Comparing actual pictures tells you the real progress

✅ Clothes fitting - If your existing clothes are getting bigger then what is better than that?

✅ Workout performance - Check for strength and stamina levels and see how far you have come

✅ Mood and energy levels - Are you feeling active and energetic throughout the day? Then you are in the right boat

✅ Hydration levels - keeping hydrated throughout the day is an absolute essential. Has your water intake increased over the weeks?

✅ Sleep pattern and quality - Has your sleep quality improved?

💯 We advise you to speak with an expert if you are experiencing any health issues. Talk to us for free. (https://linktr.ee/hustleupfit)

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26/09/2022

🤔 Ever thought of Garba as a form of workout?
🤩 Yes, this power-packed dance form is a great cardio exercise which will help you burn extra calories with a sense of pride and satisfaction!

Here are the 9 things you should keep in mind:
✅ Keep yourself hydrated
✅ Track your calories
✅ Have quality diet (Atleast 80% whole foods & less than 20% junk foods)
✅ Have a proper sleep/rest
✅ Exercise (Start with garba which is a good cardio exercise)
✅ Include protein in each meal (Important)
✅ Eat fiber in the form of fruits & veggies
✅ Set realistic fitness goals
✅ Preplan and declutter routine to reduce stress

🥳 Ta-da! And one more thing, before committing to a nine-day Navratri fast, we advise you to speak with a nutritionist if you are experiencing any health issues. Talk to us for free at: https://linktr.ee/hustleupfit
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16/09/2022

In Ahmedabad, we successfully held a live event. received an overwhelming response. We talked about how people tend to believe myths rather than the truth.

Here is one more for you too.: 🤩

❌ Myth: You don’t need a coach before you start on your fitness goal. Just do some research on the Internet and start with random diet and workouts.

✅ Reality: We all love the Internet, but when it comes to nutrition and fitness, so much of the stuff out there is just the opinions of individuals and not very scientific. Also, the personalized approach is totally missed out.

It’s like a game of telephone, where one person tells another person something, and by the time it makes it around the circle, it’s wrong.

You don’t need to spend a lot of money on a coach, but you do need one to give you a good foundation. We’re not just people who like to work out; we all are certified and experienced nutrition and fitness coaches. "Don’t pick a coach who is not professionally certified.”

🏅: Our professional coaches will help you lose weight, build muscle, manage lifestyle issues such as cholesterol, diabetes, PCOD/PCOS with personalized meal and workout plans. We help you to build habits to sustain the results for a lifetime. Claim your free consultation call now at: https://linktr.ee/hustleupfit

😇: Share with your friends in need and follow us HustleUp Fit for other insightful information about fitness, nutrition, and lifestyle.

06/09/2022

Everything great that you can imagine consists of an infinite number of 𝐬𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬.

When you feel like you're not getting ahead in your 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, you maybe start overthinking and you get overwhelmed by your own thoughts, ask yourself what is the next smallest step I can take.

- Is it to just get back to the routine after one unusual episode of binge eating?
Or
- Is it to get back on track after a week of break-in workouts?
Or
- is it to start stretching and light movements in order to return from injury?

Sometimes you just take the smallest step possible and repeat it over and over again to make it big.

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 such as 15kg of weight loss or to look like a beast, or managing lifestyle issues such as insulin resistance or hypothyroid or something else do not consist of one big step, but of an infinite number of small baby steps.

𝐀𝐧𝐝 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐨𝐬𝐞 𝐬𝐭𝐞𝐩𝐬.

02/09/2022

Protein supplement is not mandatory. It's required only if you're not able to complete your daily protein requirement from other food sources.

But when you really need, don't fall for any supplement. Get the supplement in which you get maximum high quality protein content per serving size and a supplement that is value for money at the same time.

Share with your friends in need and follow us for other insightful information about fitness, nutrition and lifestyle.

25/08/2022

There are three basic types of dietary fat: Trans fat, Saturated fat and Unsaturated fat. 🤔

Dietary fat is an abundant source of energy among other important functions it serves in the body.

Understanding different sources of fats helps to rebalance the diet.

Let us know in case of any doubts regarding dietary fat.

22/08/2022

Warm welcome to our coach - Anoli Shah - an international level speed skater with nearly 2 decades of skating and more than 400 medals in her kitty plus a strong education backing of an MBA & certifications in Nutrition & Fitness Sciences. Her best performances include a Bronze medal for India at the Asian Roller Sports Championship and a top 15 ranking at the World Championship.

As an athlete, Anoli has to keep finding that right balance between fitness, nutrition, rest & recovery, strength & physical conditioning, peak performance planning & competition performance so that her performance peaks at the right time. Right education aided with a scientific approach helped her find the optimum approach to improve performance over time. With more than 18 years of self-discipline, training & competing at national level, more than half a decade of sports conditioning & more than a 5 dozen athletes training under her mentorship, she now understands not only the journey well but also the need for scientific and realistic guidance and coaching. She is now looking forward to share her knowledge and experiences with people who are looking to achieve their fitness goals. Through HustleUp, her goal is to shape the career of budding & serious athletes & make them achieve more than what they thought they could & in a systematic scientific way.

💬 DM us to Book your Free consultation call!

22/08/2022

Along with carbohydrates and protein, fat is an important macronutrient that plays an essential role in many aspects of human health such as providing sustained source of energy, absorption of fat soluble vitamins, providing protective structure to the body etc.

𝗦𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁𝘀 are mainly found in animal products and tropical oils. These include:

- Milk
- Cheese
- Butter
- Meats such as Pork, Beef, Lamb, and Poultry
- Coconut and Palm Oil

A healthy diet should be rich in macronutrients and micronutrients. 𝗦𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗳𝗮𝘁𝘀 can definitely be included as part of a healthy diet. Don't make it your enemy.

Let us know in case of any doubt regarding saturated fats in comments section.

18/08/2022

Hum bhi dekh rahe hai kaise kaise plan de rahe hai market me log!😏

10/08/2022

𝐇𝐨𝐰 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐟𝐚𝐭?

𝑩𝒐𝒅𝒚 𝑭𝒂𝒕
- The technical term for body fat is adipose tissue. It is all over the body
• Under the skin (subcutaneous fat)
• Around internal organs such as the liver, kidney etc. (visceral fat)
• Between muscles (intramuscular fat)
• Within the bone marrow
• In breast tissue

𝐒𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐁𝐨𝐝𝐲 𝐅𝐚𝐭
• Stubborn fat is the stored body fat that is resistant to giving up. Whereas not so stubborn fat responds quickly with a calorie deficit diet and workout.
• Fat stored around the belly, thigh, buttocks, chest, chin, and hip areas is considered to be more stubborn than fat stored in other areas.
• Particularly, stored body fat around the belly, chest, and chin areas in men and stored body fat around hips, thighs, and buttocks in women are considered to be stubborn fat.

𝑾𝒉𝒚 𝒔𝒐?
• Stored body fat has different adrenoreceptors which respond to the metabolism of stored body fat. Stubborn fat has more alpha receptors which resist the mobilization of fat for further fat metabolism. Whereas not so stubborn fat has more beta receptors that respond quickly to fat ,
• That’s why you see losing fat from all over the body but stubborn fat areas when you initially start on a calorie deficit.

𝑻𝒉𝒆 𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏
• Once you start on a calorie deficit, not so stubborn fat will go first and stubborn fat will go away later. Hence, the only solution is to continue losing fat until stubborn fat also gives up.
• Complement calorie deficit with regular resistance training and adequate protein intake to lose maximum fat and minimum muscle mass.

If you need some help losing fat, DM us and give us the opportunity to understand your fitness goal. The first consultation is on us.

03/08/2022

- Whey protein is a milk product.
- Whey protein is natural.
- Whey protein is safe.
- Whey protein is not a steroid.
- Whey protein doesn't build muscles. It just helps to complete required daily protein intake.
- Whey protein doesn't help you lose fat. It just helps to complete required daily protein intake.

Follow for such more scientific and insightful content.

28/07/2022

Looking to zap more calories? Here are 5 easy Effective ways to Burn More Calories!

Research suggests that overall step counts of more than 8000 steps per day is good enough to lead an active lifestyle. However, many struggle to achieve this mark. Actually, there is no fixed way to get more step counts. One needs to take highly individualized approach. Going for a run or stepping on a cardio machine to achieve step counts is again not a sustainable way to make it part of habit/ routine. Only way is to incorporate step counts in your daily routine to make it a habit. Above ways are just some of the easy tricks to get there. Let us know in the comment section what works for you to finish your daily step counts.

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Address

Vastrapur
Ahmedabad
380052

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Website

https://hustleup.fit/

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