Yoga at Home (2026)

19/12/2022

BENEFITS OF HAKINI MUDRA
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- Boost up memory power, concentration, and attentive Focus.

- Focused and deep breathing increases the oxygen supply to brain 🧠. Hence, improves the functioning and ultimately brain power.

- HAKINI MUDRA helps in grasping the logical thinking 🤔 and creative aspects, as AJNA CHAKRA empowers both brain's hemisphere.

- Activates the qualities of AJNA CHAKRA perception, attentiveness, watcfulness, intuitiveness and curiosity, respectively.

- Overcome various psychological issues such as stress, anxiety, depression, etc.

- Practicing this MUDRA while following the sattvic lifestyle helps in the spiritual path.

- HAKINI MUDRA under the experienced GURU or TEACHER leads to the awakening which further reveals the insights of past and future.

-This MUDRA also helps in balancing of blood pressure and Doshas ( Vata, Pitta and Kapha) of the body.

- Continues breathing also clarifies the nostrils. Therefore, assists in effortless breathing.

Thank you 🙌😊

19/12/2022

STEPS TO DO HAKINI MUDRA
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- Begin with any comfortable seated posture padmasana ( Lotus pose), Vajrasana( Thunderbolt pose), Shkhasana (Easy pose), Respectively.

- Now relax and close your eyes and roll them up to set over the third eye chakra as a gaze.

- Breath 🫁 slowly and continuously. By removing the outer world from the consciousness set it on the Breath. Feel it throughout the practice.

- Now bring your hands on knees or thighs in a way that both palms facing upward.

- slowly lift both hands at the chest level facing each other and try to touch thr tips of fingers gently over their counterparts.

- While maintaining the gaze on the third eye. Place your tongue at the soft palate or the roof of the mouth. Breathe in to touch the palate and release on breathe out, respectively.

- The length of the time period of inhaling and exhale should match each other.

- Perform this mudra while chanting OM in your mind and remove all the unnecessary thoughts.

- Practice HAKINI MUDRA regularly from 30 to 45 minutes. Beginners can do this as per their comfort of setting long.

Thanks.

19/12/2022

🌄HAKINI MUDRA🌄

13/07/2021

Benefits of sirsasana

◆Calms the brain and helps relieve stress and mild depression.

◆Stimulates the pituitary and pineal glands
Strengthens the arms, legs, and spine
Strengthens the lungs.

◆Tones the abdominal organs
Improves digestion

◆Helps relieve the symptoms of menopause

◆Therapeutic for asthma, infertility, insomnia, and sinusitis

13/07/2021

How to do sirsasana

find a place with a wall. You also need a yoga mat and a blanket. mentioned the following steps:

1. If you are wearing glasses, rings, bangles or a watch, remove them before starting the asana. Keep them far away from the mat so that you do not fall on any of these in case you lose balance.

2. Take one edge of the mat and fold it up to the other side. Repeat it to make another fold. Place the folded mat close to the wall.

3. If you do not have a yoga mat, you can use a blanket.

4. Sit in the vajrasana position (kneel and sit on your legs). Widen your knees slightly and place your elbows parallel to your shoulders on the mat or blanket firmly, keeping your arms extended.

5. Interlock the fingers. Place the crown of your head on the mat or blanket, supporting it with the interlocked fingers.

6. Lift your knees and shoulder blades off the floor gradually.

7. In this position, bring your feet closer to your face such that your head and back are in a straight line and your thighs are placed against your stomach.

8. Lift one leg up, followed by the other. Gradually, try lifting both legs simultaneously. If you are unable to do it, use the wall for support by lifting your legs and placing them against it.

9. When you learn to lift the legs without support, lift them further above your head and extend them.

10. Use the support of the wall to bring your legs down.

11/07/2021

Benefits of Bhastrika Pranayama

•It gives strength to the lungs.

•It helps in allergies, asthma, respiratory diseases, tonsil, and thyroid.

• Gives calmness to the mind.

• Brings the proper balance of three Dosha.

• Purifies the blood and kicked out the foreign objects and toxins from the body.
Our heart and head get an adequate quantity of fresh and pure air by which our health is improved.

• Heats up our bodies.

•Helpful in common cold.

• It improves our immune system.

• Bhastrika Pranayama is an awesome breathing technique for respiratory-related Problems like Asthma.

• Best for those who are facing the problem of low blood pressure.

• Bhastrika pranayama is the best way of gaining enlightenment and tranquility.

11/07/2021

Benefits of Bhastrika Pranayama

> It gives strength to the lungs.

> It helps in allergies, asthma, respiratory diseases, tonsil, and thyroid.

> Gives calmness to the mind.

> Brings the proper balance of three Dosha.

> Purifies the blood and kicked out the foreign objects and toxins from the body.

> Our heart and head get an adequate quantity of fresh and pure air by which our health is improved.

> Heats up our bodies.

>Helpful in common cold.

>It improves our immune system.

> Bhastrika Pranayama is an awesome breathing technique for respiratory-related Problems like Asthma.

> Best for those who are facing the problem of low blood pressure.

> Bhastrika pranayama is the best way of gaining enlightenment and tranquility.

11/07/2021

Bhastrika Pranayama

Steps of Bhastrika Pranayama

> Sit on the Padmasana (Lotus Pose) with the closed eyes.

> Take a deep breath in (inhale), filling the lungs with air.

> After that gently breathe out.

> In this inhaling and exhaling should take the same length of time-2.5 seconds to breathe in and 2.5 seconds to breathe out.

> While you breathe in (inhale) assume that you are taking in positive energy and vibrations and that you are being energized by them.

> During breathe out (exhale), imagine that you are taking out all the toxins from our body and find. (feel that during breathing out all the toxins comes out through your breath).

06/07/2021

Benefits of Dhyana Mudra

- As the name suggests, Dhyana mudra is specially designed to deepen the levels of meditation. Consequently, it is very helpful in the spiritual journey.

- While practicing this mudra, the left and right parts of the body, as well as the brain, are active. As a result, the practice of Dhyana Mudra brings balance between the left and right regions of the brain, as well as, the body.

- This mudra brings calmness and relaxation to the mind. Thus, it reduces negative emotions such as anger, anxiety, depression, stress, etc.

- Moreover, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the body. This makes you attentive and focused.

- When one practices Dhyana Mudra regularly, it keeps him/her away from all the physical and mental illness.

06/07/2021

- Sit in a comfortable yoga asana such as Sukhasana or Padmasana. Make sure to keep your spine straight.

- Rest your left hand on the lap, palm facing upwards.

- Now, place the back of your right hand over the left-hand keeping fingers aligned to each other and stretched fully.

-Then, touch the tip of the thumbs of both hands together. This will form a triangle like structure with your hands and thumb.

- Now, gently close your eyes and take deep and slow breaths.

- Hold this hand position unmoved for at least 15 minutes. Once you are done, open your eyes slowly and then release the mudra smoothly.

27/06/2021

Steps for Anulom Vilom Pranayama :

First of all, sit on the ground in a comfortable posture. Padmasana is best for this. But if you have any problem, you can practice sitting in a chair.

* Keep the body relaxed and keep breathing deeply. keep the spine straight, close the eyes, and shoulders relax and sit comfortably. Put your hands on your knees.

* Keep your left hand on the left knee, keep the palm towards the sky in the Gyan Mudra. After this, place the thumb of the right hand on the right nostril. And take a deep breath in slowly from the left nostril.

* Now press the left nostril gently with the ring finger.

* Open the right nostril and exhale through the right nostril.

*Keeping the left nostril closed, inhale deeply through your right nostril. Seal the right nostril again with your thumb, then release the left nostril.

* Exhale out of the left nostril. You should now be in the original position, with the thumb sealing the right nostril.

* Finally repeat the process ten times, gradually increasing the number of repetitions.

* Once you gain full breath control during Nadi Shodhana, begin to hold your breath for a moment at the top and bottom of each inhale/exhale cycle. Never strain; let this next stage develop gradually.

26/06/2021

Benefits of Bhramari Pranayama

It is an instant way to relieve tension as well as anger and anxiety.

It is quite an effective breathing technique for all those people who are suffering from hypertension since this technique calms down the agitated mind.

It provides relief to a person in case he is feeling hot or have a mild headache.

It also improves the concentration and memory of the person.

It is effective in building confidence.

It makes the mind calm as well as peaceful.

It is beneficial in agitation, heart disease, high blood pressure etc.

If this pranayama is practiced by a pregnant woman on a regular basis, it could facilitate in easy as well as trouble-free childbirth.

This pranayama is quite helpful in paralysis.
The humming sound facilitates the concentration of the mind.

It has a positive effect on the entire body and mind, especially on the nervous system.

It helps in balancing blood sugar.

It is quite beneficial for people suffering from Alzheimer.

This pranayama is extremely beneficial for heart patients since it helps in maintaining the overall working of the cardiovascular system.

The humming vibrations of this pranayama activate the pituitary gland which is among the major glands in the body.

It can cure insomnia.

Yoga at Home

19/12/2022

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