Goodlife Diet Clinic By Dt.Padma Kathi

19/09/2025

🌿 National Nutrition Month 2025 – 21 Days Challenge 🌿

Did you miss any of our sessions? 🤔
Don’t worry—we’ve got you covered! 🎥✨

Catch all the talks by our Nutrition Experts in this special playlist.
👉 Watch, learn, and spread the awareness for a healthier tomorrow! 💚

🔗 https://www.youtube.com/playlist?list=PL3c5_F6ISVQSzimvZNI1sAhe7vi7Yx3xF

19/07/2025

12/05/2025

🕯️ You’re Invited – It’s Today! 🌕
Join us today for a peaceful Buddha Purnima Full Moon Kindness Meditation 🧘‍♀️
Guided by Padma Kathi, this online session helps you awaken compassion, peace, and inner light.

📅 Date: 12/05/2025 (Today)
🕘 Time: 9:00 PM IST
🌐 Location: Online (link will be shared)
✨ *Feel free to invite your family and friends to sit together and clear the energies.
Let’s gather for a beautiful cause — healing through kindness 🌸
Let’s sit together under the full moon and meditate with kindness* 🌸

https://chat.whatsapp.com/K2uT0RcEi8AB0jQ9ziEzd3

11/05/2025

Happy International Mother’s Day to all the beautiful souls💚 who embody a mother’s love — filled with kindness, compassion, and care. Motherhood knows no gender; it lives in every heart that nurtures. Today, we celebrate love in its purest form — the mother within us all."🩵💫

30/04/2025

Akshaya tritiya Subhakankshalu 💫

18/04/2025

🌿 Join Our 3-Day Juice Fasting Challenge! 🥤
Dates: April 25th to 27th
Location: Online | WhatsApp Support Group

Ready to reset your body, mind, and energy? This 3-day guided juice fast is the perfect way to detox naturally, feel lighter, and reconnect with your inner vitality. Whether you're new to fasting or a seasoned wellness seeker, this challenge is for YOU!

✨ What You’ll Get:
✅ Daily juice recipes
✅ Expert tips & guidance
✅ Emotional & physical detox support
✅ Live Q&A and motivation
✅ Gentle practices to align with nature

Let’s cleanse, nourish, and glow together! 💛
🌸 Join now and gift your body the healing it deserves.

📩 DM to join the WhatsApp group!

14/03/2025

"Paint the sky with colors, fill your heart with happiness! 🌈💖"Let the colors of Holi brighten your life with joy, love, and laughter! 🌸🎨✨ Wishing everyone a vibrant and joyful Holi! "🌿💖 "

27/01/2025

🌸 Menopause is Not a Pause—It’s a New Beginning! 🌟

Menopause is a natural transition, not a time to feel stuck. Here’s how a holistic approach can help you thrive during this phase:

✨ 1. Nourish Your Body

Opt for calcium-rich foods like leafy greens and almonds to strengthen bones.
Add phytoestrogens (flaxseeds, soy) to support hormonal balance.
Stay hydrated to combat dryness and boost energy.
🧘‍♀️ 2. Embrace Mindfulness

Practice yoga and meditation to reduce stress and improve sleep.
Try breathwork for emotional balance and hot flash relief.
💧 3. Herbal Allies

Sip on herbal teas like chamomile for calmness or ashwagandha for energy.
Explore adaptogens to ease hormonal fluctuations.
🌟 4. Connect with Yourself

Journaling or creative hobbies can help you reconnect with your inner self.
Celebrate this phase as a time for self-discovery and empowerment.
💪 5. Move for Vitality

Incorporate gentle exercises like walking, pilates, or swimming to maintain mobility and energy.
Focus on strength training to support muscle and bone health.
💖 6. Prioritize Rest

Create a calming bedtime routine to ensure deep, restorative sleep.
Use lavender or magnesium oil for relaxation.
✨ Menopause isn’t the end—it’s a new chapter filled with opportunities for growth, healing, and self-care. 🌿

Tag someone who needs to hear this! 💬👇

01/01/2025

"Happy New Year 2025!

May this fresh start bring you joy, prosperity, and countless opportunities. Cherish the memories of 2024 and hold them close, but also welcome the new experiences and adventures that await you in 2025.

Wishing you a year filled with love, laughter, and happiness!"