29/01/2026
Cold weather can do more than just give you a runny nose ❄️
Blocked nasal passages in winter can lead to nasal snoring, disturbed sleep, and daytime fatigue.
👃 Why it happens?
Cold air causes nasal dryness, congestion, and swelling—making it harder to breathe smoothly at night.
✅ How to prevent it:
• Keep yourself warm
• Stay hydrated
• Use steam inhalation or saline sprays
• Treat allergies and sinus issues on time
Sleep better this winter with the right ENT care 💙
Aashwi ENT Hospital – Caring for your breathing, every season.
