20/04/2022
💥Improve your calf raises 💥
Making a few easy adjustments to this leg workout can yield big results.
The calves,known technically as the gastrocnemius muscles, are composed of two different heads:
the medial head makes up the inner part of the calf; the lateral head makes up the outer part.
Both heads converge onto the Achilles tendon and work together to extend the foot at the ankle, such as during standing calf raises.
On calf raises with toes pointed in, the muscle activity of the outer calves was significantly greater than the inner head. Conversely, on calf raises with toes pointed out, the muscle activity of the inner calves was greater than the outer calves. If one area of your calves legs behind the other, focus more on that head by simply changing your foot position during calf raises.
Try these positions of feet in your workouts for calf raises.let me know in comments how you feel .
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In health and love
