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IF NOT NOW .. WHEN? Personalised Sports’ Fitness, Physical Therapy & Rehabilitations

WE have 3

08/09/2022

Happy world Physiotherapy Day to me and all physios out there !!!

I work all day to make my patients live…
I can make you walk when you can’t
I can relieve your pain when pills can’t
I can give you hope when you have lost one
I can keep you fit,healthy and strong
All I know I make difference within you …
PROUD TO BE A PHYSIOTHERAPIST!!!

20/04/2022

💥Improve your calf raises 💥

Making a few easy adjustments to this leg workout can yield big results.

The calves,known technically as the gastrocnemius muscles, are composed of two different heads:
the medial head makes up the inner part of the calf; the lateral head makes up the outer part.

Both heads converge onto the Achilles tendon and work together to extend the foot at the ankle, such as during standing calf raises.

On calf raises with toes pointed in, the muscle activity of the outer calves was significantly greater than the inner head. Conversely, on calf raises with toes pointed out, the muscle activity of the inner calves was greater than the outer calves. If one area of your calves legs behind the other, focus more on that head by simply changing your foot position during calf raises.

Try these positions of feet in your workouts for calf raises.let me know in comments how you feel .

Awaken your potential
In health and love

16/03/2022

Simple as that !!!

Awaken your potential
In health and love

16/03/2022

Simple as that .

Awaken your potential
In health and love

11/02/2022

You don't have to be a bodybuilder or a professional athlete to reap the benefits of weight training.

👍 When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these benefits — and may even lead to injury.

✔️Check your technique
✔️ Lift an appropriate amount of weight
✔️ Seek balance
✔️ Use proper form
✔️ Breathe techniques

👉🏻 The better your form, the better your results, and the less likely you are to hurt yourself. If you're unable to maintain good form, decrease the weight or the number of repetitions. Remember that proper form matters even when you pick up and replace your weights on the weight racks.

Awaken your potential
In health and love

01/01/2022

I am always a fan of a fresh start and working towards goals,bettering myself and working towards the healthiest lifestyle I can live n give you .

So , you lovelies …don’t put so much pressure on yourself that at the start of the new year you have to drop 5 kg .Instead make small changes to better your lifestyle or reach your goals .NO RUSH.

Awaken your potential
In health and love

#2022

29/12/2021

What is the Invest In Your Health program?

▫️Maintain the recommended body weight.
▫️Eat a balanced diet with moderate portions.
▫️Engage in regular physical activity.
▫️Do not smoke or use drugs.
Use alcohol in moderation.
▫️Drink more water.
▫️Get control over your stress level.
▫️Have annual physical exams.

You are taking personal responsibility for your own health and well-being and decreasing your risk of developing disease.

Do something daily to invest in your health and you’ll be sure to reap wonderful returns.

All decisions you are making now will set you up for your 60’s ,70’s,80’s and even 90’s ! By the time you have lived your life you will look back and not even think about the investment in terms of time or money,but rather you enjoy the life it gave you .

Awaken your potential
In Health and love

Send us a dm to get your investment.

14/12/2021

▫️FACT POINT▫️

If you’re trying to de-activate your chronically painful muscle for weeks/months/years by massaging them ,icing them ,heating them,needling them,foam rolling them,etc,it may be time to load/train them more for a few months and see if you have better results.

Every body is different.

Awaken your potential
In health and love

Want to train with me 1-on-1 ??Drop me a dm .

#1-on-1treatmentplan

09/12/2021

Do the simple stuff consistently.

Because

Consistency is the magical pill.

Awaken your potential
In health and love

02/12/2021

👉🏻Golden Rule for Bulletproof Back 👈🏻

Why you should move —
even just a little —
throughout the day???

The more you sit, the more your large muscles are not using glucose, the body's main energy source. The resulting insulin resistance promotes inflammation,which leads to disc problems and backache.

👉🏻Set a reminder. Many fitness trackers feature alerts that remind you to get up at least once an hour. But you can also use a smartphone or a regular kitchen timer, use it during periods when you tend to sit for long stretches.

So keep moving for your healthy spine .

Awaken your potential
In health and love

01/12/2021

Trust The Process.

Focus on the long term trend over time and track how your progress has changed along the way .

You will notice that more often than not,if you’ve stayed consistent .

Awaken your potential
In health and love

27/11/2021

✨Golden knowledge Tip ✨

Awaken your potential
In health and live

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