24/09/2025
The benefits of intermittent pneumatic compression (IPC) after Garba:
1. It reduces swelling and heaviness in the legs after long hours of playing garba
2. Improves blood circulation and helps faster recovery.
3. Flushes out lactic acid, easing muscle soreness and fatigue.
4. Gives a relaxing massage effect to tired legs.
5. Prevents complications in people with varicose veins or poor circulation.
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