21/11/2025
Your calf muscle is your body’s second heart! 🦵❤️
Poor calf strength = poor blood circulation, especially in winter — leading to cramps, heaviness, and leg pain.
Just 5 minutes of simple calf exercises daily can make a huge difference in your blood flow and overall mobility.
For expert guidance, visit Skyland Physiotherapy & Fitness Clinic and keep your legs healthy & active! 🌿✨