Diet Detour

Diet Detour A Certified sports nutritionist by passion and profession. We help you feel good by guiding you. I am Neha.

A certified sports nutritionist by passion and profession. I had embarked on this amazing voyage of discovery by holding the fact of opening secrets regarding effect of food on overall health. I help you feel good by guiding you towards healthy lifestyle that work for you. I teach you more about how you treat your body and how your body reacts to the food you give it. I show you how to nourish you

r body with the food it needs to be at its best. To focus on what’s good for your body, rather than what’s bad. When you feel your body in a way that promotes good health and nutrition without starving yourself or gorging on kale, you will reach your goals and maintain them. In this journey, I will be with you by follow ups and updates to motivate you and correct you if needed which will boost up more power to your goal. I can help you build close attachment to food to set your goal by welcoming your life changing experience. It’s not only about losing weight, it’s life long learning by your own experience the way you follow my advise. Highly personalised plan will release your happy hormones and keep your cortisol (stress hormone) in control where you will enjoy a stress free moments and feeling relaxed which lead persistent life amusement.

Muscle isn’t just for looks.More muscle = higher metabolism.Higher metabolism = more fat burned daily.Strength training ...
21/02/2026

Muscle isn’t just for looks.

More muscle = higher metabolism.
Higher metabolism = more fat burned daily.

Strength training is your long-term fat loss tool.

Build muscle. Stay lean.

Cardio for your heart.Strength for your shape.Running builds endurance and heart health.Strength training builds muscle ...
19/02/2026

Cardio for your heart.
Strength for your shape.

Running builds endurance and heart health.
Strength training builds muscle and metabolism.

You don’t need to choose — you need balance.

Move daily. Lift weekly.
Stay strong for life.

If it comes in a packet, question it.If it comes from nature, trust it.Real food:🥩 Meat🥚 Eggs🥑 Healthy fats🥦 VegetablesP...
17/02/2026

If it comes in a packet, question it.
If it comes from nature, trust it.

Real food:
🥩 Meat
🥚 Eggs
🥑 Healthy fats
🥦 Vegetables

Processed food creates problems.
Whole food creates results.

Keep it simple.

Motivation is temporary.Discipline is reliable.You won’t always feel like training.You won’t always feel like eating cle...
14/02/2026

Motivation is temporary.
Discipline is reliable.

You won’t always feel like training.
You won’t always feel like eating clean.

But discipline keeps you moving forward.

Results come from habits, not moods.

Low carb isn’t about restriction.It’s about stability.When you reduce processed carbs and sugar:✔ Energy stays steady✔ C...
12/02/2026

Low carb isn’t about restriction.
It’s about stability.

When you reduce processed carbs and sugar:
✔ Energy stays steady
✔ Cravings drop
✔ Fat burning improves
✔ Focus gets better

Your body runs better on protein and healthy fats.

Fuel smart. Feel better.

Want faster results?Focus on compound movements:• Squats• Deadlifts• Push-ups• RowsThey train multiple muscles, burn mor...
10/02/2026

Want faster results?

Focus on compound movements:
• Squats
• Deadlifts
• Push-ups
• Rows

They train multiple muscles, burn more calories, and build real strength.

Simple exercises. Powerful results.

Protein First. Always.If your goal is fat loss or muscle building, protein is non-negotiable.Protein helps:✔ Reduce crav...
07/02/2026

Protein First. Always.

If your goal is fat loss or muscle building, protein is non-negotiable.

Protein helps:
✔ Reduce cravings
✔ Improve recovery
✔ Build strength
✔ Maintain muscle while losing fat

Great protein sources:
🥚 Eggs
🧀 Paneer & cheese
🥩 Meat & chicken
🐟 Fish

👉 Make protein the star of every meal.

Train Smart. Not Just Hard.Sweating more doesn’t always mean better results.Smart training means:✔ Structured workouts✔ ...
05/02/2026

Train Smart. Not Just Hard.

Sweating more doesn’t always mean better results.

Smart training means:
✔ Structured workouts
✔ Progressive overload
✔ Compound movements
✔ Proper recovery

Results come from strategy, not randomness.

👉 Follow a plan. Track progress. Improve weekly.

Eat Fat. Build Muscle. Burn Sugar.Fat is not the enemy.The real problem is excess sugar and processed carbs.Healthy fats...
03/02/2026

Eat Fat. Build Muscle. Burn Sugar.

Fat is not the enemy.
The real problem is excess sugar and processed carbs.

Healthy fats + quality protein help your body:

✔ Burn stored fat
✔ Control hunger
✔ Build lean muscle
✔ Stay energized all day

Your body performs better when you fuel it right.

👉 Start choosing real food over processed food.

At Diet Detour, we offer customized nutrition plans tailored for weight and disease management. Let’s work together to t...
04/07/2024

At Diet Detour, we offer customized nutrition plans tailored for weight and disease management. Let’s work together to tackle hair fall from within. Consult Dr. Neha Patel today and regain your hair health! 🌿💁‍♀️ "

Feel free to adjust any part of this to better suit your style!

✨ Client Testimonial Spotlight: Roopal Gaurav ✨"Neha simply amazes me with her passion and focus on the health and fitne...
02/07/2024

✨ Client Testimonial Spotlight: Roopal Gaurav ✨

"Neha simply amazes me with her passion and focus on the health and fitness goals for the clients. I personally get a feel it's a power bank of positive vibes at her office to gain good health. Recommendation is 100% for Diet Detour."

Thank you, Roopal, for your kind words! 🌟 Your journey to better health and fitness is an inspiration. At Diet Detour, we are committed to providing customized nutrition plans and effective weight & disease management for all our clients. Let's continue achieving our health goals together!

Address

BSquare CORPORATE HOUSE, C-5 Mango Garden City Road, Near Croma, Thaltej
Ahmedabad
380054

Opening Hours

Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+917859905711

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