Physio.bestrong

25/11/2025

Fitness after 40 is your real FD — the more consistently you invest, the stronger the returns.”

But unlike banks, the interest here comes in the form of energy, mobility, strength, and independence. ✨

Don’t wait for your health balance to dip.

Your body deserves smart, intentional care — especially after 40.

💪 Join the Fit @ 40 program at Bestrong
Because lifelong wellness isn’t luck… it’s a habit.

For more on program details call us on 🤙 on 9099393939

 📍 Visit us at: Bestrong 213, Ratnanjali Solitaire, Nr. Mirch Masala, Nr. ICICI Bank, Shankh Circle, Prerana Tirth Derasar Road, Prahlad Nagar, Ahmedabad, Gujarat

   

We provide :

All Physiotherapy services including knee issues, lower/ upper back problems, cervical spondylitis, frozen Shoulders etc
Pre and postnatal fitness
Lactation counselling 
Pelvic floor strength training

18/11/2025

21/07/2025

27/06/2025

Do you clench every time you sneeze… fearing a leak? 😟

You're not alone — and more importantly, you're not helpless. Leaking urine while sneezing, coughing, laughing or lifting heavy things is often a sign of a weakened pelvic floor – and it can be fixed. 💡💪

At Bestrong Physiotherapy & Women’s Health Clinic, we specialize in helping women:
✨ Strengthen pelvic floor muscles
✨ Rebuild post-baby core strength
✨ Regain control, confidence & comfort

You deserve to feel strong, supported — whether you're sneezing or sprinting! 🧘‍♀️🚶‍♀️

Let's talk about what no one does

Please share it with people who need to know about this.

💕 Call 🤙 on 9099393939 to know more.

📍 Visit us at: Bestrong 213, Ratnanjali Solitaire, Nr. Mirch Masala, Nr. ICICI Bank, Shankh Circle, Prerana Tirth Derasar Road, Prahlad Nagar, Ahmedabad, Gujarat

31/12/2024

Want to tone up your tummy and heal diastasis recti? We've got you covered!

Start your journey to a stronger core with these 4 simple yet effective exercises which you all have been waiting for.

Say goodbye to post-pregnancy belly bulge and hello to a flatter, more toned tummy!

Comment "exercise" in the comments section if you want to learn advanced exercises for diastasis recti.

12/09/2024

28/08/2024