Physio.bestrong

21/07/2025

27/06/2025

Do you clench every time you sneeze… fearing a leak? 😟

You're not alone — and more importantly, you're not helpless. Leaking urine while sneezing, coughing, laughing or lifting heavy things is often a sign of a weakened pelvic floor – and it can be fixed. 💡💪

At Bestrong Physiotherapy & Women’s Health Clinic, we specialize in helping women:
✨ Strengthen pelvic floor muscles
✨ Rebuild post-baby core strength
✨ Regain control, confidence & comfort

You deserve to feel strong, supported — whether you're sneezing or sprinting! 🧘‍♀️🚶‍♀️

Let's talk about what no one does

Please share it with people who need to know about this.

💕 Call 🤙 on 9099393939 to know more.

📍 Visit us at: Bestrong 213, Ratnanjali Solitaire, Nr. Mirch Masala, Nr. ICICI Bank, Shankh Circle, Prerana Tirth Derasar Road, Prahlad Nagar, Ahmedabad, Gujarat

31/12/2024

Want to tone up your tummy and heal diastasis recti? We've got you covered!

Start your journey to a stronger core with these 4 simple yet effective exercises which you all have been waiting for.

Say goodbye to post-pregnancy belly bulge and hello to a flatter, more toned tummy!

Comment "exercise" in the comments section if you want to learn advanced exercises for diastasis recti.

12/09/2024

28/08/2024

13/07/2024

As women approach menopause, their levels of reproductive hormones drop.

Owing to this drop, there is a decrease in bone density which further leads to increased risk of fracturesdue to osteoporosis.

Weight bearing and strength training exercises can significantly improve bone health and strength. The most effective way to preserve the bones is a well designed exercise program designed by sn expert.

At Bestrong we are qualified to prescribe you the best exercises for your needs and provide you withexercise interventions to suit your conditions. Connect with us now.

08/05/2024

https://www.facebook.com/share/hzdr37y4iBS1cxJD/?mibextid=oFDknk

Here it is!! What more evidence do we need!!

08/05/2024

Would love to know what everyone thinks! Do participate in the poll!