08/10/2025
๐โโ๏ธ Prepping for your marathon? Donโt let injuries slow you down! ๐โโ๏ธ
From runnerโs knee to Achilles tendinopathy, these 5 common running injuries can sideline even the most dedicated athletes. Swipe ๐ to discover how to prevent them and keep your training on track!
๐ก Pro Tips Include:
Strengthen your hips & calves
Stretch before & after runs
Pay attention to your running surface
Have more questions about running safely?
Our experts at Madhuram Multispeciality Hospital are here to help!
๐ Call us now: +91 75758 90555