07/03/2021
Almond oats cookies
*Oatmeal cookies provide a small amount of protein that is not present in other cookies.
*Oatmeal cookies have a high fiber content compared to normal sugar cookies.
*Oatmeal cookies contain significant amount of minerals like calcium, iron, magnesium and potassium, all of which are needed for overall physical health.
*Compared to sugar cookies, oatmeal cookies also have less calorie content.
*Oatmeal cookies also have an iron content that is needed by men and women.
Oatmeal cookies help contribute to healthy muscle building.
Possible health benefits related to consumption of almonds comprise of lowering of bad cholesterol, may reduce the risk of colon cancer and cardiovascular diseases, may help build strong teeth and bones, may aid in weight loss, help lower the rise in blood sugar and insulin levels after each meal and may promote a healthy central nervous system and may prevent dementia or Alzheimerβs disease.