Reactive by physio

22/11/2025

Try one of these vibes:

When your back’s throwing shade, you gotta roll with it. Common causes of back pain:

- *Muscle or ligament strain* – Overuse, heavy lifting, sudden movements.
- *Poor posture* – Slouching, long sitting.
- *Disc problems* – Herniated or bulging discs.
- *Degenerative changes* – Arthritis, disc degeneration.
- *Injuries* – Falls, sports injuries.
- *Spinal stenosis* – Narrowing of spinal canal.
- *Osteoporosis* – Weak, brittle bones.
- *Sedentary lifestyle* – Lack of exercise, weak core.
- *Stress* – Tension causing muscle tightness.

11/09/2025

Physio can now use DR. 🧑‍⚕️ With reference to D.O. Letter No. 2.28017/91/2025-SAS-III (FTS. 8356966) concerning the use of the prefix “Dr.” and the suffix “PT” by Physiotherapists in India, it is informed that subsequent representations have been received on this matter which necessitate further examination and deliberation. Accordingly, the aforesaid D.O. letter stands withdrawn pending detailed review.

*This positive development has been possible due to the strong and consistent advocacy of NCAHP.

04/09/2024

You don't have to let low back pain hold you back! A physiotherapist can help you:

Identify the root cause of your pain
Improve your posture and body mechanics
Strengthen your core and back muscles
Increase flexibility and range of motion
Develop a personalized exercise program to manage pain and prevent future episodes

Take the first step towards a pain-free life! Book your appointment with a physiotherapist today and start feeling the difference!

03/07/2024

20/01/2024

29/12/2023

Spine care is crucial for overall well-being as the spine plays a central role in supporting the body's structure and facilitating movement.
Proper spine care helps prevent issues like back pain, promotes good posture, and reduces the risk of spinal conditions.
It contributes to overall mobility, flexibility, and a better quality of life.
Regular exercise, ergonomic practices, and seeking timely medical attention are essential aspects of maintaining optimal spine health.