21/08/2025
Hey Ladies
Many mothers are told that once a C-section scar heals on the outside, the body is “all fine” again. But the truth is, deep beneath the skin, your lymphatic system is often still affected. This silent disruption can explain why some women notice puffiness above their scar, heaviness in the legs, or a lingering sense of tightness in the lower abdomen.
🔄 How Lymph Normally Flows in the Abdomen
Your lymphatic system is a vast network of vessels that collect fluid, toxins, and immune cells and transport them through lymph nodes for cleansing. The lower abdomen and pelvis are major drainage hubs:
• Lymph from the legs, pelvic organs, and lower digestive system all passes upward through these channels.
• Smooth flow is essential to prevent swelling, bloating, or toxin buildup.
🚫 What Happens After a C-Section
During a C-section, both lymphatic and blood vessels are cut. While blood vessels repair themselves quite quickly, lymphatic vessels don’t always reconnect neatly. This can cause:
• Lymphatic congestion: Fluid can pool above the scar, leading to puffiness or a “ledge” of tissue.
• Impaired drainage from the legs: Swelling in the thighs, calves, or ankles can be more noticeable after long days of standing.
• Pelvic congestion: Lymph from the uterus, ovaries, and intestines may slow down, contributing to bloating or heaviness.
🧩 The Role of Scar Tissue
Scar tissue and adhesion act like roadblocks for lymph flow:
• Fibrous tissue can “trap” lymphatic fluid, preventing free circulation.
Tissues and fascia may stick together, creating tightness or pulling sensations.
• Nerves in the area may also be affected, causing numbness or hypersensitivity.
🌐 Systemic Ripple Effects
Because the lymph is interconnected, disruption in one area can affect the whole body. Common signs include:
• Swelling in the legs, feet, or lower abdomen
• Bloating and digestive changes
Please Book your free consultation
What's up on 8141652016 for more information
A pelvic floor rehab therapist can help you.
Take care
