BemyHealth

30/01/2026

Not every body thrives on long fasting hours.
Listen to your hormones, not trends.

BemyHealth

19/01/2026

Just focus on what not to eat

18/01/2026

Happy Birthday to an absolute star! Your dedication to health with BeMyHealth and that awe-inspiring transformation have motivated so many. May your day be filled with happiness, energy, and all the good things you deserve!

Wishing you a fantastic birthday from all of us and here's to continued wellness and endless achievements!

12/01/2026

11/01/2026

Happy Birthday

11/01/2026

Congratulations Rupa Murthy
on your incredible weight loss transformation! Your dedication and hard work are truly inspiring. Keep shining and pushing forward on this amazing journey.

11/01/2026

Happy Birthday Rupa Murthy
It was great being part of your health journey.
Wishing you continued progress positivity and good health ahead.
BemyHealth

03/01/2026

Fit vs Healthy Know the Difference
🔹 Fit = strength, stamina, physical performance
🔹 Healthy = good metabolism, hormones, sleep, digestion & mental well-being
You can be regular at the gym and still have:
❌ nutrient deficiencies
❌ poor recovery & sleep
❌ high stress & hormonal imbalance
👉 Real health is not just how you look, but how your body functions.
Prioritise health first. Fitness becomes sustainable.

03/01/2026

Fit vs Healthy not the same thing

Fit 💪

Refers mainly to physical performance

Good strength, stamina, flexibility, endurance

You may look lean or muscular

Can run, lift, train well
But still may have poor sleep, stress, hormonal issues, deficiencies

Healthy ❤️

Refers to overall well-being

Good metabolic health (sugars, BP, cholesterol)

Balanced hormones, good digestion, immunity, mental health

Sustainable lifestyle and recovery
May not look gym fit but body functions optimally

Simple example

A crash-dieting, overtraining person → Fit but not healthy

A person with normal weight, good labs, energy → Healthy but not very fit

Best goal:
Healthy first, fit next and keep both sustainable

(That’s exactly how we approach it not just looking fit, but being truly healthy.)

14/12/2025

The Bhagavad Gita spoke about nutrition long before calorie counting existed.

Fresh food builds strength and clarity
Overstimulating food creates restlessness
Stale food dulls the body and mind
Extremes destroy balance
Health was never about starvation or indulgence.
It was always about moderation.
Ancient wisdom. Modern relevance.
BemyHealth