Vish.fitnessstudio

12/09/2025

Breath, stretch and release 🧘🏼‍♀️

25/04/2025

Flowing through morning serenity🧘🏼‍♀️

14/04/2025

Life is better when you do yoga🧘🏼‍♀️

20/10/2023

Health benefits from maintaining your stability – better mobility, fewer injuries, and a greater ability to push yourself further during exercise which in turn increases your overall fitness level.

06/10/2023

Many people spend hours every day hunched over a desk, computer, or phone. No matter how well you set up your desk and try to focus on not hunching and rounding your shoulders, you probably do.

Chest-opening poses are the opposite of the desk hunch: they open the chest, expand the shoulders back, lift the rib cage, and lengthen the thorax, the part of the upper abdomen that contains the heart and lungs.

You can counteract some of the effects of sitting and bending forward all day by doing chest-opening stretches and exercises.

17/09/2023

11/09/2023

Everyday is a great day for yoga
#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

08/09/2023

02/04/2023

Yoga for Balance 🧘🏼‍♀️

31/12/2022

Take a resolution to
Be healthy & happy🙂

Welcome 2023💫🤩🎉

23/09/2022

Inhale PEACE ☮️
Exhale HAPPINESS 😊