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Roopa Dave's The Way to Life

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Roopa Dave's The Way to Life

Roopa Dave is a Certified Dietician, Fitness expert and Lifestyle coach.

26/11/2025

Small changes. Big impact.

Diabetes can be managed naturally with the right food, activity and lifestyle choices. Begin your personalised plan with Krishna Diet Care Clinic — Contact us today to book your consultation.

14/11/2025

Diabetes care starts with daily choices — your plate, your routine, your discipline. This World Diabetes Day, choose balance and stay consistent.

17/10/2025

This Diwali, recharge your mind and soul. ✨
Take this festive break as a chance to pause, relax, and reconnect with yourself.

Why Diwali breaks are good for your mental health:
🌼 Lowers stress and anxiety
🌼 Boosts happy hormones
🌼 Improves sleep and focus

This festive season, try this:
Spend quality time with your loved ones, eat mindfully, and enjoy guilt-free rest.
Because a peaceful mind leads to a healthier YOU. 💫

14/10/2025

This Diwali, don’t hold back your smile for a bite of mithai! ✨
Homemade sweets made with ghee, jaggery, and dry fruits can be part of a healthy lifestyle — when enjoyed mindfully.
Remember, moderation is the real secret ingredient to guilt-free indulgence. 💛

06/10/2025

Did you know?

Having doodh-poha on Sharad Poonam isn’t just tradition — it’s rooted in science.
The cooling nature of milk soothes the body after the monsoon heat, while poha offers light nourishment that’s easy to digest. Eating under the full moon helps balance pitta dosha and prepares the body for the seasonal shift to winter.

A simple bowl that brings balance, nourishment, and harmony.

20/09/2025

Proud Moment
Roopa Dave, Founder of Krishna Diet Care Clinic, has been featured in Divya Bhaskar’s special Navratri Guide booklet.

She shares her expert insights on nutrition during Navratri to help you celebrate with health and energy.

17/09/2025

Move well, eat smart, heal faster.
Muscles need protein
Joints need omega-3
Bones need calcium
Recovery needs hydration
Your body deserves the right fuel.

03/09/2025

Swap smarter, live better.

Ice cream → Fruit + Yogurt Bowl
Sugary drinks → Lemon water
Fried snacks → Roasted chana
Which swap will you start today?

Book your consultation today with Krishna Diet Care Clinic.
Call on: +91-9879366183 / +91-9974923336

01/09/2025

National Nutrition Week is here. Small lifestyle changes today create lifelong benefits tomorrow.
Eat right, live bright.
Which healthy habit are you starting this week?

Book your consultation today with Krishna Diet Care Clinic.
Call on: +91-9879366183 / +91-9974923336

16/08/2025

Real stories. Real results.
Another happy client shares their journey towards better health with Krishna Diet Care Clinic.
Your success is our biggest motivation.

15/08/2025

Just 30 minutes of walking a day = a healthier body + a happier mind.
Boosts mood, improves heart health, supports weight management and sharpens focus — all in one simple step.
Start today, and let every step take you closer to wellness.

05/08/2025

Control Blood Sugar Naturally — Straight From Your Kitchen! 🌿
Managing diabetes doesn’t have to be complicated. Sometimes, the best remedies are already in your pantry:

🥗 Soaked Methi Seeds — Boost insulin sensitivity
🥒 Cucumber — Low GI & super hydrating
🍠 Sweet Potato — Slow-digesting, fiber-rich carbs
🌾 Whole Moong Dal — Protein + complex carbs = balance
🥥 Coconut Water — Gentle on sugar, great for hydration

Small changes. Big impact. Your journey to better health starts now!

📞 DM us or call to book your consultation.

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