Yoga_barre_pilates

Yoga_barre_pilates Human being with lil knowledge but full passion of Yoga , Barre , Pilates

These yoga poses help regulate your hormones, lower stress and support better menstrual health. For anyone with PCOD/PCO...
30/11/2025

These yoga poses help regulate your hormones, lower stress and support better menstrual health. For anyone with PCOD/PCOS, this flow can ease symptoms and improve body balance over time. 🧘‍♀️

23/11/2025

Ready, set… rapid fire! 🔥

A quick, fun & quirky conversation with Shikha, get to know her beyond the mat 💬

Malasana = hip opener + hormone helper. This grounding pose calms the body, eases tension, and supports better hormonal ...
20/11/2025

Malasana = hip opener + hormone helper. This grounding pose calms the body, eases tension, and supports better hormonal flow.

When your hormones feel all over the place try this yoga pose. It relaxes your pelvis, improves digestion, and helps your body find a calmer rhythm.

Pilates vs Yoga? Not really. It’s a big myth that they don’t go well together.Here’s what you should really know before ...
18/11/2025

Pilates vs Yoga? Not really.

It’s a big myth that they don’t go well together.
Here’s what you should really know before choosing one.They don’t compete, they complete each other.

That’s why we created a plan that gives you the perfect blend.

Swipe to know more 👉

With props, every move feels more supported, aligned, and controlled, making your practice stronger and smarter. 🧘 ...
13/11/2025

With props, every move feels more supported, aligned, and controlled, making your practice stronger and smarter. 🧘

11/11/2025

Pilates girls are (pretty) strong 💪

Focused. Flexible. Graceful 🤍

Some practices keep you grounded, but this one helps you rise. 🧚🏻 Aerial yoga isn’t about defying gravity, it’s about fi...
06/11/2025

Some practices keep you grounded, but this one helps you rise. 🧚🏻

Aerial yoga isn’t about defying gravity, it’s about finding yourself in mid-air. In the calm between movement, in the gentle sway between strength and ease, you learn to trust — the fabric, the flow, and yourself.

{ Aerial yoga, yoga, pilates, studio, fitness, Ahmedabad, wellness, pilates girl }

A place that’s made for you, your body & mind. ✨ Here’s everything you need to know to begin your journey with us 🧘‍♀️ D...
04/11/2025

A place that’s made for you, your body & mind. ✨

Here’s everything you need to know to begin your journey with us 🧘‍♀️

DM or whatsapp us to get in touch!

01/11/2025

Make every day count 💪
Your body is the most valuable asset you’ll ever own. Invest in it wisely. ✨

Address

Zion Prime
Ahmedabad
380059

Telephone

+919909419751

Website

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