14/08/2025
Stories that inspire : long post alert 🔔
Karishma , works in a media company a night shift job, until last month ! Long hours of sitting job !
Karishma , already suffering from obesity , PCOD from last 18 years , frequent migraines , postural imbalances , started with us , with a sheer motive of weightloss .
A very happy go lucky girl , has never exercised in her life and also very low on energy and can barely get any exercise.
3 months into the program , the first goal she has achieved is that being consistent in her workouts , changing her night shift job to day shift , other small changes in her diet and overall lifestyle, regulated her sleep cycle and hormones !
Now , she feeels much more energetic, can achieve much more in a day rather than just moving from one chair to another , and PCOD become a history !!! All her reports came out to be normal
Kudos to her determination to reach till the studio anyhow everyday , never missing a class and following our guidance to the core !!! We love how you are doing well already .. and not to forget ~ along with improved strength , stability, and inch loss and weight loss !!
