Heena's yoga and wellness studio

Heena's yoga and wellness studio Heena 's yoga and wellness studio teach asans, pranayam and meditation as well as treat to age group

09/04/2026

🧘‍♀️ ✨ YOGA SERVICES ✨ 🌿
Transform your body, mind & soul with our specialized yoga sessions — available Online & Offline!
💫 Our Yoga Offerings:
1️⃣ Hath Yoga – Build balance, strength & stability.
2️⃣ Ashtanga Vinyasa Yoga – Dynamic flow to boost flexibility & stamina.
3️⃣ Therapeutic Yoga – Healing for pain, stress & chronic conditions.
4️⃣ Kids Yoga – Enhances focus, discipline & creativity.
5️⃣ Advance Hath Yoga – Deepen your practice & flexibility.
6️⃣ Yoga with Props / Iyenger Yoga – Perfect alignment & safe postures.
7️⃣ Pregnancy Yoga – Stay strong, calm & ready for natural delivery.
8️⃣ Yoga for PCOD, PCOS & Infertility – Balance hormones & support women’s wellness.
9️⃣ Pranayama (Breathing Techniques) – Improve energy, lung health & focus.
🔟 Face Yoga – Natural glow & youthful skin.
1️⃣1️⃣ Asanas for Flexibility & Strengthening – Tone & strengthen your body.
1️⃣2️⃣ Power Yoga – High-energy yoga for fitness & fat loss.
1️⃣3️⃣ Yoga for Diseases – Diabetes, Thyroid, Cervical, Slip Disc, Sciatica & more.
1️⃣4️⃣ Meditation – Calm your thoughts & find inner peace.
1️⃣5️⃣ Sound Healing – Experience deep relaxation through sound therapy.
🌼 Discover your inner strength, peace & wellness through yoga.
📍 Location: New C.G. Road, Chandkheda
📞 Contact: +91 97240 33187
🌐 www.heenayogawellness.com⁠�
IyengerYoga SoundHealing Pranayama Meditation HealthyLifestyle YogaStudio ChandkhedaYoga

07/04/2026

On this World Health Day, take a step toward a healthier you with yoga 🧘‍♀️

Yoga is not just exercise—it's a way to balance your body, calm your mind, and improve your overall well-being. Just a few minutes every day can reduce stress, boost immunity, and bring inner peace.

Let’s choose a healthier lifestyle, one breath at a time 🌿

Start today. Stay consistent. Stay healthy. 💚

✨ Hanuman Jayanti Yoga Special 🧘‍♂️🚩On this sacred day of Hanuman Jayanti, let us honor the spirit of strength, devotion...
02/04/2026

✨ Hanuman Jayanti Yoga Special 🧘‍♂️🚩

On this sacred day of Hanuman Jayanti, let us honor the spirit of strength, devotion, and courage 🙏

Inspired by Lord Hanuman, today’s yoga practice is all about building inner power and mental clarity 💪

Today’s intention:
🌿 Flow with Surya Namaskar to energize your body
🌿 Practice Pranayama to calm your mind
🌿 Meditate to awaken inner strength

Be fearless, stay strong, and spread positive energy—just like Hanuman 🌟

🚩 Jai Bajrang Bali 🚩

SpiritualYoga

Happy Ram Navami
26/03/2026

Happy Ram Navami

26/03/2026

On the seventh day of Navratri, devotees worship Maa Kaalratri, the most fierce and powerful form of Goddess Durga. Known as the destroyer of darkness and evil forces, she is revered for eliminating fear, negativity, and spirits. She rides a donkey, has a dark complexion, and holds weapons in her four hands.

Significance: She is considered the remover of obstacles, fear, and negative energies, providing courage and protection to her followers.
Appearance: Maa Kaalratri has a dark complexion, disheveled hair, and a fearless stance. She is often depicted riding a donkey, which symbolizes simplicity and humility.
Legends: She is famous for slaying the demon Raktabeej, who had a boon that allowed him to multiply from his blood. She killed him by drinking his blood to prevent it from hitting the ground.
Worship Rituals: Devotees offer jaggery and sweets made from it to the goddess, as it is believed this helps in pleasing her.
Color & Vibe: The day is often associated with the color grey or blue, representing neutrality, balance, and protection against negative forces.

Blessings Shakti Innerpeace NavratriVibes

Worshipping Maa Kaalratri is believed to bring positive changes, remove inner fear, and protect devotees from all forms of harm.

Address

Heena's Yoga And Wellness Studio, 401, Silver Avenue, New C. G. Road, Chandkheda
Ahmedabad
382424

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 6am - 5pm

Telephone

+919724033187

Website

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