Heena's yoga and wellness studio

Heena's yoga and wellness studio Heena 's yoga and wellness studio teach asans, pranayam and meditation as well as treat to age group

10/03/2026

Women's life has many phases — childhood, adolescence, motherhood, and menopause.
Each phase brings different physical, emotional, and hormonal changes.
Yoga supports women in every phase of life by improving strength, balance, hormonal health, emotional stability, and inner peace.
Take a step for your health.
Make yoga a part of your daily life.
🌸 Celebrate women's strength with yoga.
— Heena's Yoga and Wellness Studio
Hashtags:
YogaForHormones HeenasYoga YogaAhmedabad MindBodySoul YogaLifestyle 🌿🧘‍♀️

08/03/2026

Heena' s yoga and wellness studio celebrating Healthy women's week
Yoga for working women
Today we celebrate the strength, grace, and wisdom of every woman.
A healthy woman creates a healthy family, a healthy society, and a powerful future.
Yoga empowers women at every stage of life — bringing balance to the body, calmness to the mind, and strength to the soul.
On this special Women's Day, take a promise for yourself:
✨ Love yourself
✨ Care for your health
✨ Give time to your body and mind
Heena's Yoga and Wellness Studio wishes all wonderful women a very Happy Women's Day.
Let yoga be your daily celebration of health and happiness. 🧘‍♀️💖

08/03/2026

Yoga is very effective for homemakers and all women.
A woman manages many responsibilities every day — home, family, emotions, and work. While caring for everyone, she often forgets to care for herself.
Yoga gives women the strength, balance, and calm they need.
Just a little time on the mat can help reduce stress, improve flexibility, boost energy, and create mental peace.
For every homemaker and every woman —
Yoga is not a luxury, it is a necessity.
Take a step for your health, your happiness, and your inner balance.
Heena's Yoga and Wellness Studio supports every woman on her journey towards a healthier body, peaceful mind, and stronger self. 🌸🧘‍♀️
HeenasYoga WellnessJourney StrongWomenHealthyWomen

08/03/2026

Women’s Week Celebration – Day Theme: Yoga for Gut Health
Your gut health plays a powerful role in your overall well-being. For women, hormonal changes, stress, and lifestyle often affect digestion, causing issues like bloating, acidity, constipation, or IBS. The good news is that Yoga can naturally support and improve gut health.
Through gentle asanas, pranayama, and mindful breathing, yoga stimulates the digestive organs, improves metabolism, and helps the body detox naturally. Twisting poses massage the abdominal organs, while deep breathing reduces stress—one of the biggest causes of digestive problems.
Regular yoga practice can help:
✨ Improve digestion
✨ Reduce bloating and acidity
✨ Balance gut bacteria
✨ Relieve constipation
✨ Reduce stress and emotional eating
At Heena’s Yoga and Wellness Studio, we believe that a healthy gut leads to a healthy body, calm mind, and radiant energy.
This Women’s Week, take a step towards caring for your inner health.
Empower your body through yoga and nourish your gut naturally.
HeenasYogaWellness HolisticHealth YogaForWomen WellnessJourney

07/03/2026

Yoga for Young Girls 🌸

Yoga is a beautiful gift for young girls.
At an early age, yoga helps build physical strength, emotional balance, and self-confidence. It teaches them to connect with their body, mind, and breath in a healthy way.
Benefits of Yoga for Young Girls
✨ Improves flexibility and posture
✨ Builds confidence and self-esteem
✨ Helps manage stress and emotions
✨ Improves focus and concentration
✨ Promotes healthy body awareness
✨ Encourages a positive and calm mind
When girls practice yoga regularly, they learn to respect their body, listen to their breath, and stay balanced in every phase of life.
🌿 Strong body, calm mind, and confident spirit – this is the power of yoga for young girls.
Heena's Yoga and Wellness Studio encourages young girls to start their wellness journey through yoga.
Hashtags
.

07/03/2026

HYWS is proud to congratulate our yoga member Mrs. Neeru Saxena, who has successfully completed her Yoga Training Course conducted by the Ministry of AYUSH through HYWS.
We are delighted to share that Mrs. Neeru Saxena secured All India Rank 3, which is a remarkable achievement. We also congratulate the other students who successfully passed the examination with very good scores.
The entire HYWS family is proud of this accomplishment. We sincerely appreciate the dedication and hard work of all the students, along with the continuous support and guidance provided by our dedicated teaching team, who stood by them throughout their preparation for this examination.
Congratulations once again to everyone involved.
Regards,
Team HYWS

Heena's yoga and wellness studio arranging one meditation session with the collaboration with Redikall✨ Redikall Whirlin...
07/03/2026

Heena's yoga and wellness studio arranging one meditation session with the collaboration with Redikall
✨ Redikall Whirling Meditation ✨
In today’s fast-paced life, our mind and heart often carry stress, emotions, and heaviness.
Whirling Meditation is a powerful practice that helps release emotional blocks and reconnect with your true inner self.
🌿 Through this beautiful meditative movement, you can experience:
• Deep inner peace and stability
• Emotional release and clarity
• Renewed energy and confidence
• A stronger connection with your inner self
Allow yourself to let go, flow, and rediscover your natural energy.
📅 Date: 8th March 2026
⏰ Time: 4:00 PM onwards
📍 Venue: Heena’s Yoga & Wellness Studio
👩‍🏫 Facilitator: Renu Sharma (Senior Mentor – Redikall)
Join us for this transformative meditation experience and celebrate the journey of healing, awareness, and self-connection.

✨ Redikall Whirling Meditation | 8th March

Step into a powerful moving meditation that helps you release emotional heaviness, calm the mind, and reconnect with your inner self. Through conscious whirling and purification statements, experience a deep sense of peace, clarity, and energetic alignment.

🌿 Allow yourself to feel lighter, freer, and more centered.
🔗 Register now through the link in bio.
https://www.isolvelife.com/event-details/redikall-whirling-meditation-8th-march

https://www.isolvelife.com/event-details/redikall-whirling-meditation-8th-march
📞 For registration:

+91 9833402657
+91 9820241639
HeenasYogaWellness MindBodySoul MeditationPractice SpiritualWellness EnergyHealing 🌿🧘‍♀️
For registration fill this form

06/03/2026

Happy Women’s Week – Day 4 🌸
Heena’s Yoga and Wellness Studio is proudly celebrating Women’s Week, dedicated to the strength, health, and wellbeing of every woman.
A woman plays many roles in life, but often forgets to take care of herself. Women’s health is important at every stage of life.
Today, take a pledge for yourself —
Be a little selfish for your health.
Give time to your body, mind, and soul through yoga, meditation, and mindful living.
Because when a woman is healthy, balanced, and strong, she empowers everyone around her.
Start your journey towards better health today with Yoga. 🧘‍♀️
YogaLife HeenasYogaWellness YogaForWellness

05/03/2026

Women's week: Day 3🧘🏻‍♀️

Hormonal Balance & Emotional Wellness
Women go through many hormonal changes during different phases of life — adolescence, pregnancy, motherhood, and menopause. These changes can sometimes bring stress, mood swings, fatigue, and health challenges.
Yoga is a natural and powerful way to bring balance to the body and mind.
Regular yoga practice helps:
• Balance hormones naturally
• Reduce stress and anxiety
• Improve emotional stability
• Support reproductive health
• Increase energy and positivity
Practices like Pranayama, Meditation, and gentle yoga asanas help calm the nervous system and create harmony within the body.
🌿 When the mind is calm and the body is balanced, a woman can truly experience her inner strength and wellness.
✨ This Women’s Week, take a step towards holistic health through Yoga.
Women please spend few time for yourself.

HeenasYogaWellness YogaHealing MindBodyBalance HealthyWomen YogaForLife Wellness 'syogaandwellnessstudio

Address

Heena's Yoga And Wellness Studio, 401, Silver Avenue, New C. G. Road, Chandkheda
Ahmedabad
382424

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 6am - 5pm

Telephone

+919724033187

Website

Alerts

Be the first to know and let us send you an email when Heena's yoga and wellness studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heena's yoga and wellness studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category