Heena's yoga and wellness studio

15/01/2026

13/01/2026

🔥 Happy Lohri 🔥
Is pavitra agni ke saath
✨ negativity ko jalayein
✨ health, happiness aur positivity ko apnayein
Jaise Lohri ki aag andheron ko mita deti hai,
waise hi Yoga aur Wellness jeevan mein
✨ nayi energy, balance aur shanti laata hai 🧘‍♀️🌿
Is Lohri par hum kaamna karte hain ki
aapka tan rahe swasth,
mann rahe shaant
aur jeevan rahe roshni se bhara ✨
🔥 Happy Lohri from Heena’s Yoga & Wellness Studio 🔥
Transforming Health, Transforming Lives
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12/01/2026

Youth is not just an age, it’s a mindset. 🔥
Today we celebrate the energy, courage, discipline, and vision of our youth.
Inspired by the teachings of Swami Vivekananda, let us build strong bodies, calm minds, and fearless hearts through yoga. 🧘‍♂️🧘‍♀️
At Heena’s Yoga & Wellness Studio, we believe the youth of today are the leaders of tomorrow.
Stay focused. Stay healthy. Stay unstoppable.
✨ Transforming Health, Empowering Youth ✨
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12/01/2026

Start yoga, start life fresh 🧘‍♀️✨
February – Love your body, breathe with awareness ❤️
March – Build strength, boost immunity with yoga 💪
April – Stretch, detox, and feel light 🌿
May – Stay cool, stay calm with pranayama ❄️
June – Consistency creates transformation 🔁
July – Slow down, breathe deep, find peace 🌧️
August – Strong body, strong immunity 🔥
September – Balance your body, balance your life ⚖️
October – Heal, relax, and restore energy 🍂
November – Be grateful for your breath and health 🙏
December – Reflect, release, and renew 🌟
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01/01/2026

Heena' s yoga and wellness studio wishes you all a warm, positive, and motivating New Year to all of you 🌿✨
New Year, New You 🌅🧘‍♀️
As we step into this New Year, let us remember that health is our first priority.
When our health is strong, we can truly enjoy every day of this beautiful life with joy, energy, and peace.

Yoga and Pranayama are not just exercises — they are a way of life.
They help us breathe better, think clearer, stay calm, and build inner strength.
By giving just a little time each day to Yoga and Pranayama, you give yourself balance, positivity, and long-term wellness.

This New Year, make a promise to yourself:
✨ Take care of your body
✨ Calm your mind
✨ Nourish your soul
Because when health is good, everything feels possible.
Let Yoga and Pranayama guide you towards a healthier, happier, and more peaceful year ahead. 🌿🙏
Happy Healthy New Year! 💫
Thank you 2025😊🙏🏻
❤️

31/12/2025

Pregnancy and Garbhsanskar class for couples during pregnancy

"Join our Pregnancy and Garbh Sanskar Yoga classes designed for couples! These sessions bring together husband and wife to practice yoga, meditation, and pranayama and many activities during pregnancy. Not only does this promote the baby’s healthy development, but it also enhances the mother’s well-being and ensures a smoother delivery. It’s a holistic wellness experience for both parents!"

Pregnancy Yoga & Garbhsanskar helps moms-to-be stay healthy, calm, and confident.
Gentle yoga, breathing practices, and positive thoughts support both mother and baby.
Nurture your body, mind, and soul during this beautiful journey 🤍🤰

📍 Location: New CG Road, Chandkheda
📞 Call: +91 97240 33187
🌐 Visit: heenayogawellness.com

Strong mom 🤍
Calm mind 🧘‍♀️
Happy baby 👶
Pregnancy Yoga & Garbhsanskar 🌸








Wellness

24/12/2025

✨ Energize Your Body & Calm Your Mind with Taali Yoga! 🧘‍♀️👏
Looking for a simple yet powerful way to boost energy, reduce stress, and stay mindful?
Discover Taali Yoga — a joyful rhythmic clapping yoga practice that blends movement, breath, and sound for complete mind–body wellness. 🌿
🌸 Benefits of Taali Yoga:
✅ Improves blood circulation and energy flow
✅ Enhances focus, concentration & memory
✅ Reduces stress, anxiety & mental fatigue
✅ Strengthens immunity naturally
✅ Promotes positivity and emotional balance
👨‍👩‍👧‍👦 Perfect for all age groups — beginners to seniors
Whether you want stress relief, mental clarity, or a refreshing daily practice, Taali Yoga is easy, effective, and fun to follow.
🌞 Simple • Engaging • Healing Yoga Practice
Join our yoga studio sessions or attend live online classes from the comfort of your home.
📍 In-Studio & Online Classes Available
📆 Book your slot.
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21/12/2025

On the occasion of World International Yoga Day, we successfully conducted a meditation session today, spreading peace, mindfulness, and inner balance.

On the occasion of World International Yoga Day, we conducted a meditation session today, coming together to cultivate calmness, awareness, and inner harmony.
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🌍🧘‍♀️ World International Yoga Day
Today, we conducted a peaceful meditation session, embracing stillness, mindfulness, and positive energy together.
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On the occasion of World International Yoga Day, a meditation session was conducted today.
Happy international meditation day

studio name Heena’s Yoga & Wellness Studio
location Ahmedabad Chandkheda
DM for more information 9724033187

16/12/2025

"Heena's Yoga and Wellness Studio is delighted to present our 4th batch of the 300-hour Yoga Teacher Training Course! This transformative program is crafted for dedicated practitioners who wish to awaken the teacher within. Experience the perfect fusion of ancient yogic wisdom and modern teaching techniques, all guided by authenticity and heart.

Are you ready to go beyond the surface? Our course, starting on 22nd December 2025, at Heena's Yoga and Wellness Studio in Chandkheda, Ahmedabad, will delve deep into asanas, pranayama, yogic philosophy, and physiology. It's perfect for those passionate about yoga and eager to deepen their knowledge.

DM us to learn more and embark on this enriching journey with us!"
Contact us 9724033187,9898554521