01/02/2026
If you’ve changed, it doesn’t mean something is wrong with you.
If you no longer explain yourself, tolerate what drains you, or show up the way you once did — that isn’t coldness or selfishness.
It’s awareness.
Healing often looks like stepping out of old roles.
Out of people-pleasing.
Out of survival patterns that once kept you safe but no longer fit who you’re becoming.
You’re not losing yourself.
You’re separating from versions of you that were shaped by pain, pressure, and the need to adapt.
This phase can feel lonely.
But it’s not regression — it’s re-alignment.
You are not alone.
And you are not doing healing “wrong.”
Save this if it speaks to where you are or share it with someone who needs this reminder.
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