09/01/2026
Doctor, it’s Uttarayan… can we eat laddoos, chikki & sugarcane? 🎉🪁
⚠️ Jaggery and sugarcane can raise blood sugar levels.
✅ If your sugar is well controlled, small amounts are okay.
❌ If sugar is uncontrolled, Type 1 diabetes, or gestational diabetes — extra caution is a must.
🚶♂️ Walking and exercise are essential during festival season.
💡 Diabetes doesn’t mean no taste — it means taste with wisdom.