NuGen Quantum Fit

NuGen Quantum Fit Experience an innovative and uncompromising workout schedule at NuGen Quantum Fit (NQF) Achieve your fitness goals with a Master Trainer - Neha

Experience an innovative and uncompromising quality workout schedule that meets your health needs.

17/01/2026

Dopamine is your motivation chemical.

You don’t need hacks — you need habits.

☀️ Morning sunlight
🏋️ Exercise & movement
🥗 Protein + tyrosine-rich foods
🧘 Breathwork & meditation
🎵 Music you love (even better with movement)
📚 Learning something new
✅ Completing small tasks

All of these naturally support dopamine —
which means better focus, consistency, and drive.

Train your brain.
Your body will follow.




13/01/2026

Run better. Run longer. Run pain-free. 👟

This 5-move dynamic warm-up primes your hips, quads, hamstrings & knees before every run.
Skip static stretches — mobilise first.

8–10 reps each
5–7 minutes
Do this before easy runs, speed days & long runs

Save this. Your legs will thank you.




06/01/2026

Squats bothering your knees? Try this 👇
Box squats help you build strength while protecting your joints.

Pain isn’t a stop sign — it’s feedback.
Train smarter, not harder.
Save this for your next leg day.




01/01/2026

One team, one wish - Happy &
Healthy 2026

01/01/2026

January 1st

January doesn’t need perfection.
You don’t need to be fit to start — you start to get fit.
Start where you are. That’s enough.

This year, gift yourself something that lasts:
your health & wellness.

30/12/2025

Entering 2026 with lots of fun n more of Fitness goals

Address

A Wing, 301/B1-B2 (3rd Floor), Shangrila Arcade, Near Shyamal Crossroads
Ahmedabad
380015

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 8pm

Telephone

+919825025510

Website

Alerts

Be the first to know and let us send you an email when NuGen Quantum Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NuGen Quantum Fit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram