Care Plus Physiotherapy

13/09/2025

Teachers are the pillars of the Society. Glad to be part of this Initiative by Zebar School where Teachers were given basic Ergonomics Guidelines to prevent Neckpain, Backpain and Kneepain.

08/09/2025

Happy World Physiotherapy Day!
Prevention is always better and Physiotherapy can help to prevent many conditions and maintains the quality of life.

02/09/2025

We have 2nd heart! Yes our Calf muscles act as 2nd heart and help to maintain Good Blood Circulation by pumping Blood back to the heart.
Calf raises improve heart functions and prevent many blood clot related complications.
Do them regularly and keep your Heart Healthy 😊

30/08/2025

Balance is the key!
When young and enthusiastic people fill up the room with energy!
Be a computer Athlete that's what I wish them and teach them don't let long working hours on computer drain or harm you physically.
How to prevent the discomfort and pain that results because of the prolonged sitting or faulty posture.
Ergonomics and Posture Correction can save you from many advanced conditions if you focus on prevention at an early age.
Hidden Brains know the value of their employee's health and I thank them for giving me this opportunity to guide them.

13/08/2025

Suffering from any pain or injury?
Can't go to Physiotherapy Clinic or not sure where to go?
Don't worry.. Online Physiotherapy Consultation is as helpful as meeting a Physiotherapist face to face.
Sometimes it is just Guidance and Management rather than suffering or taking long treatment sessions!
We are just a call away to help you!
Call or WhatsApp on 8140123143 and book your Appointment.

19/03/2025

Heel pain can affect daily living and Sports activities.
Treatment with Physiotherapy modalities and exercises can give permanent relief.
Call : 81401 23143

06/03/2025

Exercise is like food for muscles and joints. Guided and Progressive Exercises to improve flexibility and strength are required to prevent OSTEOPOROSIS, OSTEOARTHRITIS and MUSCLE WEAKNESS.
Safe and Effective Exercises done under the Guidance of Expert Physiotherapists can help to manage Diabetes, BP, High cholesterol and Thyroid issues along with other age related conditions.
Painfree Workout and Strength Training Class can be done at any age.
DM to know more or call : 8140123143

01/03/2025

Thank you everyone for all the support and encouragement 🙏
Looking forward to keep helping people more and more each year..

12/02/2025

Are you skipping strength training?
Walking and Yoga definitely help to improve Cardio pulmonary stamina and flexibility. What about strength?Adding strength training to your routine can improve your joint and muscles health and prevent age related issues.

Females after the age of 35, start having symptoms of joint and muscles related issues due to decrease in muscle mass gradually. Don't let that happen by adding Strength Training in your routine.

And guess what? You don't need to go to Gym for that! It is PAINFREE Workout under the Guidance of Expert Physiotherapists right from your home.

Aim for 30 minutes of strength training sessions 3 times a week and you’ll notice how miraculously it will give you more strength and power!

Strong muscles support your joints and make every stride more efficient. Don’t skip the weights—your body will thank you!

It is not about loosing weight, it is about gaining strength and Enjoying Life!

DM or call on 8140123143 to know more about our Online Strength Training Classes.

25/10/2024

16/09/2024

Monday Motivation... Don't let your poor posture be the hurdle in your Work!
We all use laptop and mobile phones for long hours nowadays and most often Neckpain and Backpain are the result of poor working postures.. If ignored for longer duration, it affects Joints and Muscles and leads to Stiffness, Weakness and Pain.
Why suffer when you can easily prevent and manage this posture related condition with simple Modifications and Exercises!
Do get in touch for more information and Personalized Ergonomics Assessment as well as Management.