Livelite by Rujuta Shah

Livelite by Rujuta Shah Dietician/Nutritionist

Share this menu with your Jain friends and family. Let's celebrate Paryushan together! ...
31/08/2024

Share this menu with your Jain friends and family. Let's celebrate Paryushan together!

Festive Feels, Healthy Deals! 🌟1️⃣ Indulge Smart: Treat yourself, but don't overdo it! 🍰2️⃣ Move & Groove: Keep the ener...
23/08/2024

Festive Feels, Healthy Deals! 🌟

1️⃣ Indulge Smart: Treat yourself, but don't overdo it! 🍰
2️⃣ Move & Groove: Keep the energy high with a dance or a walk! πŸŽ‰
3️⃣ Sip, Sip, Hooray: Stay hydrated and refreshed! πŸ’¦
4️⃣ Beauty Sleep: Balance late nights with quality rest. 😴
5️⃣ Savor the Flavor: Enjoy the taste, not the excess. πŸ˜‹
6️⃣ Connect & Cherish: Celebrate with heart, not just the plate. ❀️
7️⃣ Clean & Careful: Hygiene is the ultimate festival glow! ✨

Glow through the festivities with health and happiness! 🌺


We are launching the Challenge, a week-long journey packed with activities designed to boost your happiness and well-b...
24/07/2024

We are launching the Challenge, a week-long journey packed with activities designed to boost your happiness and well-being!

Every day brings a new, simple task to help you prioritize yourself. It’s the perfect way to join us in celebrating life and taking charge of your well-being.

Share pictures of your completed tasks and tag us using .

We’ll choose 3 lucky winners for a special surprise!πŸ†

Conquer the monsoon blues with these simple yet effective diet tips! Stay healthy, happy, and enjoy the rainy season. Sh...
13/07/2024

Conquer the monsoon blues with these simple yet effective diet tips! Stay healthy, happy, and enjoy the rainy season. Share your monsoon survival hacks in the comments.

Hello hello helloAre you ready to boost your health and energy with a simple habit??Let’s join our 1 day hydration Chall...
26/06/2024

Hello hello hello
Are you ready to boost your health and energy with a simple habit??

Let’s join our 1 day hydration
Challenge on 27th June, that is tomorrow !
Follow our stories throughout the day – we’ll be checking in with hydration reminders , tips and fun polls.
At the end of the day we will select winners!

So are you ready for the challenge?

24/08/2023

POV: Prevention is better than cure!

🌱 Nourish Your Body with Ash Gourd! 🌱πŸ₯¦Hey there, health-conscious foodies! Today, let's dive into the amazing world of a...
23/05/2023

🌱 Nourish Your Body with Ash Gourd! 🌱πŸ₯¦
Hey there, health-conscious foodies! Today, let's dive into the amazing world of ash gourd, a nutrient-packed fruit that deserves a place on your plate. 🍽️. Incorporating this fruit into your meals can supercharge your nutrition and support a healthy lifestyle. πŸ’ͺπŸ’š
πŸ’¦ Hydration : Looking for a refreshing way to stay hydrated? Ash gourd is your new best friend! With its high water content, it helps quench your thirst and keep you cool, especially during those scorching summer days. β˜€οΈπŸ₯€
βš–οΈ Weight Management Wonder: If you're watching your waistline, ash gourd can be your secret weapon. It's low in calories and fat while being packed with fiber, keeping you full and satisfied. 🌿🌱
πŸ’š Digestive Delight: Say goodbye to digestive woes! Ash gourd's fiber content promotes a healthy digestive system, regulates bowel movements, and prevents constipation. It's a natural way to support your gut health and keep things running smoothly. πŸš½πŸ’©
🌿 Detoxify Naturally: Want to give your body a gentle detox? Ash gourd has natural detoxifying properties. Acting as a diuretic, it aids in flushing out toxins, supporting kidney function, and promoting a healthy urinary system. Your body will thank you for this cleansing boost! πŸƒπŸš°
❄️ Cool as a Cucumber: Incorporate it into your diet to beat the heat and combat heat-related ailments like heatstroke or exhaustion. Stay cool and refreshed naturally! πŸŒ¬οΈβ„οΈ

Stay tuned as scientists uncover more about this amazing fruit! πŸ“šπŸ”¬

Note:

Not ideal to consume it if someone is suffering from asthma, cold or bronchitis.
Patients with severe fever and high fluctuations in body temperature.

Ready to give ash gourd a try?

Let's nourish our bodies with this incredible gift from nature! πŸŒΏπŸ’š

πŸ₯¦πŸŒ± Nourish Your Body with Ash Gourd! 🌱πŸ₯¦Hey there, health-conscious foodies! Today, let's dive into the amazing world of ...
23/05/2023

πŸ₯¦πŸŒ± Nourish Your Body with Ash Gourd! 🌱πŸ₯¦
Hey there, health-conscious foodies! Today, let's dive into the amazing world of ash gourd, a nutrient-packed fruit that deserves a place on your plate. 🍽️. Incorporating this fruit into your meals can supercharge your nutrition and support a healthy lifestyle. πŸ’ͺπŸ’š
πŸ’¦ Hydration : Looking for a refreshing way to stay hydrated? Ash gourd is your new best friend! With its high water content, it helps quench your thirst and keep you cool, especially during those scorching summer days. β˜€οΈπŸ₯€
βš–οΈ Weight Management Wonder: If you're watching your waistline, ash gourd can be your secret weapon. It's low in calories and fat while being packed with fiber, keeping you full and satisfied. 🌿🌱
πŸ’š Digestive Delight: Say goodbye to digestive woes! Ash gourd's fiber content promotes a healthy digestive system, regulates bowel movements, and prevents constipation. It's a natural way to support your gut health and keep things running smoothly. πŸš½πŸ’©
🌿 Detoxify Naturally: Want to give your body a gentle detox? Ash gourd has natural detoxifying properties. Acting as a diuretic, it aids in flushing out toxins, supporting kidney function, and promoting a healthy urinary system. Your body will thank you for this cleansing boost! πŸƒπŸš°
❄️ Cool as a Cucumber: Incorporate it into your diet to beat the heat and combat heat-related ailments like heatstroke or exhaustion. Stay cool and refreshed naturally! πŸŒ¬οΈβ„οΈ

Stay tuned as scientists uncover more about this amazing fruit! πŸ“šπŸ”¬

Note:

Not ideal to consume it if someone is suffering from asthma, cold or bronchitis.
Patients with severe fever and high fluctuations in body temperature.

Ready to give ash gourd a try?

Let's nourish our bodies with this incredible gift from nature! πŸŒΏπŸ’š

By incorporating these tips into your summer diet, you can stay healthy, cool, and energized throughout the season. What...
30/03/2023

By incorporating these tips into your summer diet, you can stay healthy, cool, and energized throughout the season. What are some of your favorite summer foods?
Share in the comments below! πŸ‘‡πŸΌ
Rujuta Shah
Dietitian & Yoga Consultant
+91 77779 79355

Sweet life with a bitter taste! According to the Hindu calendar, the months of March and April are known as CHAITRA mont...
22/03/2023

Sweet life with a bitter taste!
According to the Hindu calendar, the months of March and April are known as CHAITRA month or spring season!

With beautiful weather in between, this season heralds a dramatic transition from winter to summer, but it also increases your risk of contracting illnesses and the flu.

Fresh, tiny neem leaves can assist the body prevent these symptoms by being consumed on an empty stomach, and they also contain nutrients that can help cleanse the blood and support a healthy immune system!

π”π§π‘πžπšπ₯𝐭𝐑𝐲 π„πšπ­π’π§π  π‡πšπ›π’π­π¬!🍏 Drinking too much water, or no water, during a meal!Too much water - Dilutes the digestive jui...
18/03/2023

π”π§π‘πžπšπ₯𝐭𝐑𝐲 π„πšπ­π’π§π  π‡πšπ›π’π­π¬!

🍏 Drinking too much water, or no water, during a meal!
Too much water - Dilutes the digestive juices or interferes with digestion!
A sip of water - Helps the body to break down and for digestion

🍏Eating fruit or drinking fruit juice with a meal!
Having other types of food, along with fruits could cause indigestion! The digestion process for fruits is entirely different from that for other food groups!

🍏Eating without real hunger!
You eat because you wish for it!
This causes weight gain, and other health issues and you enter into the unhealthy cycle!
Rujuta Shah
Dietitian & Yoga Consultant
+91 7777 97 93 55

3 simple Eating habits (You know but you don’t follow)🍏Sit, don’t stand, to eat! For better digestion!🍏Chew well!This en...
17/03/2023

3 simple Eating habits
(You know but you don’t follow)

🍏Sit, don’t stand, to eat!
For better digestion!

🍏Chew well!
This enables the digestive enzymes in the mouth to do their work properly!

🍏When Eating, JUST EAT!
That is, don’t read, watch Tv, or be distracted by too much conversation. Focus on the food!

Start following these simple habits and see the change!
Rujuta Shah
Dietitian & Yoga Consultant
+91 7777 97 93 55

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Ahmedabad
380002

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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