NuFit by Palak Chaturvedi

NuFit by Palak Chaturvedi A balanced diet isn’t just about the food, it is about the lifestyle change. I am a Clinical Nutritionist & lifestyle consultant.

Fuel up before you lace up 🏃‍♀️✨Here’s your quick guide to pre-run nutrition:🥗 3–4 hours before:Runner’s plate = carbs +...
05/12/2025

Fuel up before you lace up 🏃‍♀️✨
Here’s your quick guide to pre-run nutrition:

🥗 3–4 hours before:
Runner’s plate = carbs + protein + healthy fats + color 🌈 (and plenty of fluids!)

🍎 1–3 hours before:
A larger snack with carbs + protein (+ maybe a little color). Hydrate!

🍌

Kya tapleek hai aapko??
02/12/2025

Kya tapleek hai aapko??

🏃‍♂️ 10 RAW TRUTHS Every Marathoner Should Know ⚡Fuel. Hydrate. Train Smart. Respect the miles.Swipe 👉 to learn why:• Ca...
28/11/2025

🏃‍♂️ 10 RAW TRUTHS Every Marathoner Should Know ⚡
Fuel. Hydrate. Train Smart. Respect the miles.

Swipe 👉 to learn why:
• Carb-loading works
• Hydration starts days out
• Electrolytes = performance
• Stress hides hunger
• Gut training matters
• Recovery starts ASAP
• Under-fuelling always shows up
• The finish line isn’t everything
• Eating enough is self-respect
• Your body keeps score

Save this to train smarter, run stronger. 🥇
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

24/11/2025

🍽️ Nutritionist Rates the Pre-Training Meals!

What you eat before training can boost your performance or totally drain your energy. ⚡
Here’s how these common foods score before a workout:

🍌 Banana — 9/10
Fast-digesting carbs + potassium to prevent cramps. Perfect 30–45 mins before.

☕ Black Coffee — 7/10
Boosts focus & metabolism — but only if you’re well-hydrated.

🥚 Paneer/Egg Paratha — 4/10
Too heavy → slows you down.

🧃 Beet Juice — 10/10
Rich in nitric oxide → improves blood flow & stamina.

🥣 Oats with Fruits — 8/10
Slow, steady energy release. Best if eaten 1–1.5 hours before training.

🥤 Milkshakes — 2/10
High sugar → quick spike and crash mid-workout.

Fuel smart. Train harder. 💪🔥
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

Zoom in and see what the heart wants…Well, I zoomed in… and guess what?
20/11/2025

Zoom in and see what the heart wants…
Well, I zoomed in… and guess what?

17/11/2025

🔥 Struggling with injuries, slow recovery, or lack of time—but still passionate about sports?

Here are 5 simple hacks to boost your performance and stay injury-free 👇⚡️

1️⃣ Sleep = Your #1 recovery supplement
Get 7–8 hours for better hormones, muscle repair & overall health.

2️⃣ Hydrate like an athlete
Cramps pulling you down? Stay hydrated! Try coconut water + a pinch of salt, or lemon + salt + honey for natural electrolytes.

3️⃣ Warm-up is NON-NEGOTIABLE
Most adult athletes skip it and get injured. Do 5–10 mins of dynamic stretching to protect your joints & muscles.

4️⃣ Micro-sessions work!
Short on time? Go for a focused 20–30 min session. Quality > quantity. Stay consistent.

5️⃣ Fuel before, refuel after
Don’t skip pre/post-training nutrition. Remember the rule of 3R: Refuel, Rehydrate & Repair with carbs, protein and electrolytes.

⛔ If stiffness, pain or fatigue lasts >48 hours — your body is asking for REST.

💬 Hi, I’m Palak Chaturvedi, Sports Nutritionist.
DM us for more simple, science-backed performance tips! 💪✨

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

🏅 Sports Dietitian’s Guide to Event Day💥 Your pre-event nutrition timeline for peak performance!Looking to maximise your...
15/11/2025

🏅 Sports Dietitian’s Guide to Event Day
💥 Your pre-event nutrition timeline for peak performance!

Looking to maximise your performance on event day?
Remember — optimal performance starts well before you hit the start line. Fuel smart, feel strong! 👊

⏰ 3–4 hrs prior:
High-carb meal + moderate fat/protein/fibre to top up glycogen stores.

⏰ 2–3 hrs prior:
🥤 70 mL beetroot juice for better blood flow + oxygen delivery.

⏰ 60 mins prior:
⚡ Caffeine (3–6 mg/kg) to boost alertness + reduce effort.

⏰ 30–60 mins prior:
High-carb snack (0.5–1 g/kg), low fibre/fat/protein.

🔁 Remember:
Stick to what you’ve practiced. Don’t try new foods or supplements on event day.

📞 Book your appointment now: +91 63518 95969
📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad
🌐 For more details, visit: www.nufit.co.in

🌿 Proud Moment! 🌿Grateful to be featured on vyapaar jagat for my journey as a nutritionist — “The Nutritionist Who’s Mak...
12/11/2025

🌿 Proud Moment! 🌿
Grateful to be featured on vyapaar jagat for my journey as a nutritionist — “The Nutritionist Who’s Making Wellness a Way of Life.” 💚

From helping people transform their health to making nutrition a lifestyle, not a restriction — it’s been an incredible path of growth, learning, and impact. ✨

📰 Read the full story here:
👉 https://vyapaarjagat.com/women/palak-chaturvedi-nutritionist-wellness-nufit/

An apology from the heart…For making healthy eating feel a little too easy to love. 🥗💫
07/11/2025

An apology from the heart…
For making healthy eating feel a little too easy to love. 🥗💫

07/11/2025

Top 5 Superfoods Every 40+ Athlete Must Have!

After 40, smart nutrition is key for energy, stamina & faster recovery here are my top picks:

1️⃣ Beetroot: Boosts stamina & oxygen flow 🚴‍♂️
2️⃣ Turmeric: Reduces inflammation & joint pain
3️⃣ Paneer / Greek Yogurt: High-quality protein for muscle repair
4️⃣ Nuts & Seeds: Loaded with magnesium & omega-3 for energy & heart health
5️⃣ Amla & Pineapple: Antioxidant powerhouses for faster recovery

💧 Bonus Tip: Coconut water + pinch of salt OR lemon + honey + salt = your natural electrolyte for superior hydration ⚡

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

🌿 Struggling with Thyroid? Here’s what to eat to keep it in balance 👇✨ Start your day with Moringa, Fennel-Elaichi, or T...
01/11/2025

🌿 Struggling with Thyroid? Here’s what to eat to keep it in balance 👇

✨ Start your day with Moringa, Fennel-Elaichi, or Turmeric-Cinnamon drink
🍽️ Eat light & nourishing meals like Moong Dal Chila, Ragi Dosa, or Quinoa Khichdi
🥗 Snack smart with Makhana, fruits, sprouts & spiced buttermilk

Small food changes → Big hormonal balance 💚

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

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Ahmedabad
380015

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+916351895969

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