NuFit by Palak Chaturvedi

NuFit by Palak Chaturvedi A balanced diet isn’t just about the food, it is about the lifestyle change. I am a Clinical Nutritionist & lifestyle consultant.

✨ Take Charge of Your Health After Diwali! ✨Feeling heavy after the festive feasts? It’s time to reset, recharge, and fe...
28/10/2025

✨ Take Charge of Your Health After Diwali! ✨
Feeling heavy after the festive feasts? It’s time to reset, recharge, and feel lighter again. 🌿

💧 Hydrate your body
🥗 Nourish with real food
🚶‍♀️ Move gently, rebuild rhythm
😴 Reset your routine
🧘‍♀️ De-stress (no detox needed!)

Small daily habits = big transformation 🌈

Ready to start your post-Diwali reset?
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

✨ This festive season, celebrate smarter, not heavier!Your health doesn’t take a holiday so here are a few simple hacks ...
19/10/2025

✨ This festive season, celebrate smarter, not heavier!

Your health doesn’t take a holiday so here are a few simple hacks to keep the glow and skip the guilt:

💧 Hydrate before you indulge
⚖️ Balance, don’t ban
🚶 Move a little, daily
😴 Sleep is your real glow-up
🧘 Listen to your body, not the buffet

Let the lights shine bright and your energy, even brighter! ✨

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

🏋️‍♂️ Why Sports Nutrition After 40 Is Different from Your 20s & 30s1️⃣ Muscle Loss Begins (Sarcopenia)Your body natural...
13/10/2025

🏋️‍♂️ Why Sports Nutrition After 40 Is Different from Your 20s & 30s

1️⃣ Muscle Loss Begins (Sarcopenia)
Your body naturally loses muscle mass — protein intake becomes key.

2️⃣ Slower Recovery
Post-workout recovery takes longer; nutrition timing matters more than ever.

3️⃣ Injury Risk Increases
Joints and tendons need extra support from omega-3s, collagen, and hydration.

4️⃣ Smart Fueling Is Essential
Focus on nutrient-dense meals, not just calories — think quality over quantity.

For more details, contact us now +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

Visit our website: www.nufit.co.in

09/10/2025

Ever wondered where true organic living begins?

I visited the Go Earth Organic store, a space that celebrates purity, tradition, and wellness in every product.
From A2 Bilona Ghee to Cold-Pressed Oils and farm-sourced millets, everything here tells a story of health and honesty. 💚

If you believe in clean, mindful eating, this is where your journey begins.

📲 Call: +91 75748 25000

📍 Visit the new Go Earth Organic Store, Chandkheda, Ahmedabad
and experience Purity You Can Trust.

08/10/2025

Love Sports After 40? This Series is For You!

Age is just a number — but nutrition is the real game changer after 40. 💪🏏
Recovery slows, muscles take longer to heal, and energy dips faster… that’s why what you eat matters more than ever. 🍎🥦
We’re starting a new series on Sports & Nutrition after 40 — to help you stay fit, strong, and unstoppable! ⚡

🎯 Save this reel & follow us for expert tips to power your game at any age.

For more details, contact us now +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

Visit our website: www.nufit.co.in


Thank you, NX Health

✨ Did you know your kitchen already has the cure for most everyday health issues?✅ Constipation, acidity, bloating, poor...
03/10/2025

✨ Did you know your kitchen already has the cure for most everyday health issues?

✅ Constipation, acidity, bloating, poor sleep, or even inflammation — the answer lies right in your meals!
✅ Discover 15 simple foods that naturally heal your body and improve your health.
✅ Save this post & start adding them to your plate this week — your body will thank you!

💬 Which of these do you face most often? Share in the comments!
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

Did you know your daily roti is more than just food? 🤎It’s a wholesome source of nutrition that fuels your body, keeps y...
30/09/2025

Did you know your daily roti is more than just food? 🤎

It’s a wholesome source of nutrition that fuels your body, keeps you satisfied, and supports overall well-being. 🥙✨

From boosting digestion to giving you long-lasting energy, this simple staple deserves a big shout-out! 🌸
👉 Swipe to explore all the amazing benefits your roti adds to your plate.

📞 Book your appointment now: +91 63518 95969
📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad
🌐 For more details, visit: www.nufit.co.in


( roti health benefits, Indian diet staples, wholesome nutrition, mindful eating )

:: Navratri Fasting Tips for Healthy Weight Loss with Nufit ::Palak Chaturvedi (Nufit) shares some simple yet powerful t...
25/09/2025

:: Navratri Fasting Tips for Healthy Weight Loss with Nufit ::

Palak Chaturvedi (Nufit) shares some simple yet powerful tips to help you stay fit, light, and energized while fasting this Navratri:

✔ Stay Hydrated – Keep your body refreshed with water, coconut water, lemon water, and herbal teas to support digestion and detox.

✔ Smart Snacking – Choose roasted makhanas, seasonal fruits, and nuts to control cravings and stay fuller for longer.

✔ Choose Whole Grains – Add gluten-free grains like Samak rice, buckwheat (kuttu), and amaranth for fiber-rich meals.

✔ Veggie-Powered Meals – Go for light curries, soups, or sabzis made with pumpkin, bottle gourd, or sweet potato for nutrition-packed options.

✔ Portion Control – Eat small meals at regular intervals to maintain steady energy and metabolism.

✔ Stay Active – Light yoga or walking can keep your body flexible and your mind calm.

✨ With Nufit, let’s turn this Navratri into a journey of spiritual upliftment + healthy transformation!

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

Protein-Powered Vegetarian Plan for Fat Loss, Muscle Gain & PCOSThink you can’t hit your protein goals on a vegetarian d...
25/09/2025

Protein-Powered Vegetarian Plan for Fat Loss, Muscle Gain & PCOS

Think you can’t hit your protein goals on a vegetarian diet? 🤔
That’s one of the biggest myths I hear every day — and it’s time to bust it once and for all! 🚀

No matter what your goal is:
✔ Fat Loss
✔ PCOS Management
✔ Muscle Gain
✔ Glowing Skin, Healthy Hair & Higher Energy

👉 Plant-based proteins can give you the results you want — if you know how to combine them the right way.

✨ Let’s make your protein your biggest strength, not a challenge.
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in


[ Plant based protein, vegetarian protein foods, protein for fat loss, protein for PCOS, high protein veg food, protein for vegetarians, natural protein foods, protein for weight loss ]

Feeling low on energy, noticing dull skin, early wrinkles, weak bones, or constant fatigue?At Nufit, we believe your die...
22/09/2025

Feeling low on energy, noticing dull skin, early wrinkles, weak bones, or constant fatigue?
At Nufit, we believe your diet plays a powerful role in how your body functions and how radiant your skin looks.

If these signs sound familiar, this carousel is just what you need!
👉 Swipe through to explore more.

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in


[ Glowing Skin Foods, Energy Boost Nutrition, Bone Health, Women’s Wellness, Period Nutrition, Hormonal Balance, PCOS Diet Tips, Fertility Nutrition, Anti-inflammatory Foods ]

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