NuFit by Palak Chaturvedi

Home
India
Ahmedabad
NuFit by Palak Chaturvedi

A balanced diet isn’t just about the food, it is about the lifestyle change. I am a Clinical Nutritionist & lifestyle consultant.

27/01/2026

🌟 Happy Client 🌟

Meet Komal Shah-Parikh, who rebuilt her strength and lifestyle with NuFit by Palak Chaturvedi 💪✨
Empowering women to feel healthier, stronger, and more confident after 40 is at the heart of what we do.

💛 Discover fitness and nutrition designed for real life.
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

24/01/2026

J***y J***y? Yes Palak! 😄🥗

Healthy meals? Always ✔️
Skipping breakfast? Never ❌
Hydration on point? 100% 💧
Sugar cravings? Under control 🍫🚫
Ayurveda tips? Daily dose 🌿
Stress low, energy high ✨
Fit & happy? That’s the goal 🙌

Because nutrition isn’t about shortcuts or crash diets —
it’s a lifestyle you actually enjoy 💛

If food decisions confuse you,
Palak simplifies, personalises & powers your health.

It’s a lifestyle you actually enjoy 💛
💬 Comment “YES PALAK” if you relate

🔁 Share with someone who needs this reminder
***yJ***yYesPalak

22/01/2026

Almond Flour Cookies 🍪✨
Naturally sweetened | No refined sugar 🤍

Ingredients:
• Whole wheat flour – 1 cup
• Almond flour – ¾ cup
• Jaggery powder – ½ cup
• A2 ghee – ½ cup
• Baking powder – ½ tsp
• Salt – a pinch

Easy to make, healthy to eat & perfect for guilt-free snacking 😍
Bake it, enjoy it & save this recipe ✨

17/01/2026

Winter Special Salad 🥗❄️ | Baby Spinach & Strawberry Salad

Ingredients:
• Baby spinach – 1 cup
• Fresh strawberries – 1 cup (sliced) 🍓
• Roasted walnuts – a handful
• Feta cheese – as required

Dressing:
• Olive oil
• Balsamic sauce
• Lemon juice 🍋
• Salt & pepper
• Mixed herbs

Method:
Combine all the salad ingredients in a bowl.
Add the dressing and gently toss until well coated.

Fresh, nutrient-rich, light, crunchy & full of winter flavours ✨
Perfect for a quick healthy meal 🥗💚

13/01/2026

🏃‍♂️ How to Fuel a 5-Hour Marathon

Your performance isn’t just about training — it’s about fueling smart.

🔋 During the run
✔️ Races up to 2.5 hrs: 30–60 g carbs/hour
✔️ Races over 2.5 hrs: 60–90 g carbs/hour
👉 Use multiple simple carb sources for better absorption

Best options:
Gels • Chews • Bananas • Isotonic drinks • Homemade date gels

🔄 Post-run recovery (first 0–2 hrs)
🥔 1–1.2 g carbs/kg/hour for glycogen refill
💪 Pair with 20–25 g protein to support muscle recovery

💧 Hydration matters
400–800 ml/hour
🔥 Hot weather? Up to 1 L/hour

⚡ Electrolytes
Sodium: 300–600 mg/hour
Plus potassium to prevent cramps & fatigue

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

12/01/2026

🔥 Walking daily, trying detox drinks, or jumping into crash diets—but still not seeing fat loss?

Here’s what most people miss 👇⚡️

1️⃣ Inflammation slows your metabolism
When the body is inflamed, fat burning takes a back seat.

2️⃣ Poor food choices keep your body in stress mode
Excess sugar, processed foods, and irregular meals increase inflammation.

3️⃣ Healing foods help your body burn better
The right balance of carbs, protein, fats, and micronutrients supports recovery and metabolism.

4️⃣ This isn’t another diet
It’s an Anti-Inflammatory Nutrition Plan designed for long-term results.

5️⃣ Consistency creates real transformation
Less inflammation → better metabolism → sustainable fat loss 🔥

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade,
Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

09/01/2026

NEVER RUN A MARATHON 🛑
until you’ve read this.

Every run is different.
Some days feel easy. Some don’t. That’s normal.

Fuel right.
Wait too long — and the race is over.
Fuel early. Fuel often.

Don’t start fast.
Easy kms lie.
Patience wins marathons.

The last kms will break you.
Heavy legs. Burning lungs.
Keep going anyway.

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital,
Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 www.nufit.co.in

07/01/2026

Walking is good. Zumba is fun. Cardio is important.
But after 40, it’s not enough.

Every year we lose muscle.
Less muscle = slower metabolism.
More muscle = more fat burn (even at rest).

That’s why strength training is a must, not an option.
Food builds your metabolism.
Muscle protects it. 💪🔥

Save this. Your future body will thank you.
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad
,
🌐 For more details, visit: www.nufit.co.in

05/01/2026

Ever eat one bite of chocolate and punished yourself all day? 🍫😩

That guilt → stress → restriction → cheating cycle
is silently damaging your hormones & metabolism.

Food builds your metabolism.
Muscle protects it. 💪
Break the cycle. Build strength.

Save this before your next guilt snack. 🔖
📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

03/01/2026

7 YEARS. 7 REAL HEALTH TRUTHS. 🧠🥗

Everyone wants quick hacks…
But long-term health & quality of life?
That conversation is still missing.

✨ What I’ve learned after 7 years in nutrition & health:

1️⃣ Weight loss isn’t about hacks — it’s about wisdom
2️⃣ Recovery & rest are not lazy — they’re essential
3️⃣ Quick fixes fail because sustainability wins
4️⃣ Supplements are the icing, food is the cake 🍰
5️⃣ After 40, don’t eat less — eat smarter
6️⃣ Gut health + emotional health = physical health
7️⃣ Weight loss in India is HARD (festivals, parathas, family pressure 😅)
👉 So choose inspiration over guilt

📞 Book your appointment now: +91 63518 95969
📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad
🌐 For more details, visit: www.nufit.co.in

31/12/2025

You don’t need a new life.
You just need a new habit today. 🌱

Health isn’t made in a gym selfie…
It’s made in quiet choices no one claps for:

🥗 one better meal
🚶 one small walk
😴 one earlier night

Repeat them… and watch your life change without noise.
Start where you are. Start now.

30/12/2025

Ever eat one bite of chocolate and punish yourself all day? 🍫😩

That guilt → stress → restriction → cheating cycle
is silently damaging your hormones & metabolism.

Food builds your metabolism.
Muscle protects it. 💪
Break the cycle. Build strength.

Save this before your next guilt snack. 🔖

📞 Book your appointment now: +91 63518 95969

📍 Nufit
B-302, One World Capital, Beside Colonnade, Rajpath Rangoli Road, Ahmedabad

🌐 For more details, visit: www.nufit.co.in

Address

Ahmedabad
380015

Telephone

+916351895969

Website

https://nufit.co.in/

Alerts

Be the first to know and let us send you an email when NuFit by Palak Chaturvedi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NuFit by Palak Chaturvedi:

Shortcuts

Want your practice to be the top-listed Clinic in Ahmedabad?