Aikyam by Aneri

Aikyam by Aneri Namaste🙏🏻
I am an international certified yog teacher🧘🏻‍♀️
Dm for Online/offline training 📥

🌿
20/11/2025

🌿

BACK TO ROOTS 🪴
07/11/2025

BACK TO ROOTS 🪴

Twirl 🪩✨
27/06/2025

Twirl 🪩✨

☮️ 😍
22/06/2025

☮️

😍

When its back bending 😍
17/06/2025

When its back bending 😍

Take a pause ⏸️ Enjoy present ▶️ ❤️
14/06/2025

Take a pause ⏸️ Enjoy present ▶️

❤️

She rises & she glows 🌟 ❤️
12/06/2025

She rises & she glows 🌟

❤️

Tiny steps to my Elbow stand (Pinch mayurasan) 😍
10/06/2025

Tiny steps to my Elbow stand (Pinch mayurasan) 😍

👭👯Gather your group and join us at Decathlon Motera, on 8 March - to celebrate 🪷Women’s day and much more. ☝️Scan the co...
08/03/2025

👭👯Gather your group and join us at Decathlon Motera, on 8 March - to celebrate 🪷Women’s day and much more.
☝️Scan the code to register 👍

Turning off your 🧠 before 🛏️ can be more difficult than we think. From the desire to 🤳scroll social media to dealing wit...
21/12/2024

Turning off your 🧠 before 🛏️ can be more difficult than we think. From the desire to 🤳scroll social media to dealing with daily work and family stress🤯, the road to slumber town can have many bumps along the way.

If you’re having trouble 🫥drifting off, you’re definitely not alone. “Up to a third of adults, at some point in time, have trouble with sleep and insomnia,” says functional medicine specialist, MD🧑‍⚕️. Meditation is an excellent tactic for calming your mind and priming your body for sleep.

Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia,😶‍🌫️ it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to 🧑‍⚕️Doctors stress, pain and anxiety are the most common factors that can interrupt our sleep 😴 and keep us awake at night.

So, think of it as a wind-down button that preps your body and mind🙏 for a sleep state through mindful exercises that specifically focus on relaxing your body and mind.
💫🧘🪷✨
Join me for a beautiful experience to help your mind reach a state of enlightenment.
🧘
21 December 2024, 😴Night 10.30 -11 pm
YouTube Live🔴 on

Address

Ahmedabad

Telephone

+918469454730

Website

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