Samarpan Yoga, Health, and Fitness center

11/12/2024

7 Best Exercises to Correct Kyphosis and Stand Tall!

Struggling with poor posture or kyphosis? These 7 exercises can help you strengthen your back, open up your chest, and align your spine for better posture and confidence! 💪✨

Whether you sit for long hours or feel rounded shoulders affecting your appearance, this routine is easy to follow and can make a big difference. Watch now and take the first step to a healthier, stronger you!

To Know More: https://mobilephysiotherapyclinic.in/kyphosis-treatment-exercise/

👉 Like, Share, and Save for later!

11/11/2024

Fix Your Posterior Pelvic Tilt and Improve Your Posture!

Struggling with lower back pain or poor posture? Posterior pelvic tilt can lead to discomfort and misalignment in your spine – but you can correct it! In this video, we’ll walk you through effective exercises like Glute Bridges, Cobra Pose, and the Bird Dog to help realign your pelvis and strengthen key muscles.

✅ What’s Included:

Strengthening exercises for glutes, core, and lower back
Key stretches for hip flexors and spine mobility
Tips to improve posture and reduce lower back pain

Make these exercises part of your weekly routine and notice the difference in your posture and comfort! 💪

To Know More: https://mobilephysiotherapyclinic.in/posterior-pelvic-tilt-exercise-2/

👉 Like and Follow Mobile Physio for more tips on staying mobile, flexible, and pain-free!

21/10/2024

14/10/2024

With Mobile Physiotherapy Clinic – I just got recognised as one of their top fans! 🎉

14/10/2024

Cat-Cow Stretch: Improve Flexibility & Posture in Minutes!

Give your spine some love with this gentle flow of Cat-Cow Pose (Marjaryasana-Bitilasana). Perfect for relieving back tension and enhancing flexibility!

Whether you're starting your day or winding down, this simple yet effective move will help align your body and breath. Try it now and feel the difference! 💪✨

To Know More: https://mobilephysiotherapyclinic.in/bidalasana-cat-pose/

12/09/2024

Yoga are the Best!

05/04/2024

શું તમારા માતાપિતા પણ સાંધાના દુઃખાવા થી પીડાઈ રહ્યા છે?

ઓપરેશન વગર સટીક સારવાર કરાવવા આજેજ અમારો સંપર્ક કરો

અમે આપીશું ૧૦૦% રિજલ્ટ ની ગેરંટી | ઘરે બેઠા સારવાર ની વ્યવસ્થા

📞 +91 98986 07803
📍 નવા નરોડા, અમરાઈવાડી, વસ્ત્રાલ, બાપુનગર, મણિનગર

30/03/2024

🎉 Introducing Samarpan Physiotherapy Clinic and Weight Loss Clinic 🎉

We're thrilled to announce the grand opening of Samarpan Physiotherapy Clinic and Weight Loss Clinic! 🎊 Our mission is simple: to elevate your well-being through expert physiotherapy services and personalized weight loss solutions.

🏥 Clinic Address:
01, Nehru Park Society
Near. Bhairavnath Mandir
Opp. Tirupati Khiru
Bhairavnath, Maninagar

Meet our dedicated team:
👨‍⚕️ Dr. Drashti Patel – Physiotherapist
📞 Mo no: 8153843790

👨‍⚕️ Dr. Nitesh Patel – Physiotherapist
📞 Mo no: 9898607803, 7

To Know More: https://samarpanphysioclinic.com/physiotherapy-clinic-and-weight-loss-clinic/

Whether you're recovering from an injury, managing chronic pain, or embarking on a weight loss journey, we're here to support you every step of the way. 🌈

Experience the difference with Samarpan Physiotherapy Clinic and Weight Loss Clinic. Call us today to book your appointment! 📞

25/12/2023

Chair Yoga: Your Anytime, Anywhere Stretch Session
Skip the mat and find your bliss with chair yoga! This accessible practice offers gentle stretches, mindful movements, and surprising strength-building exercises, all from the comfort of your favorite seat.

Unwind and Energize:

Cat-Cow Flow: Release tension and awaken your spine with this classic combo. Arch your back like a proud kitty, then round like a playful pup. Repeat and feel your worries melt away.

Seated Forward Fold: Lengthen your back and hamstrings with a calming fold. Reach towards your toes or rest your hands on your thighs, inhale deeply, and let go of the day's stresses.

Build Strength and Balance:

Chair Warrior II: Channel your inner warrior! Step back, sink your hips, and reach your arms high, feeling the fire in your legs and core. Embrace the power within.
Eagle Pose: Challenge yourself with this balancing act. Wrap your limbs like a graceful bird, opening your chest and shoulders to new possibilities.

Find Center and Serenity:

Seated Spinal Twist: Release tension and improve digestion with a gentle twist. Breathe deeply as you turn your torso, savoring the renewed sense of flow.
Supported Mountain Pose: Anchor yourself in the present moment with this simple yet powerful pose. Close your eyes, feel the ground beneath you, and find stillness within.

Chair Yoga - More Than Just Stretching:

Choose a sturdy chair for optimal support.
Listen to your body and modify poses as needed.
Breathe deeply and slowly throughout your practice.
Drink plenty of water to stay hydrated.
Practice regularly for lasting benefits.

To Know More: https://mobilephysiotherapyclinic.in/best-chair-yoga-poses/

Chair yoga is your anytime, anywhere antidote to stress. So grab a seat, take a breath, and discover the magic of moving in stillness.

Discover the ultimate relaxation and rejuvenation with our curated list of the best chair yoga poses. Elevate your well-being from the comfort of you...

19/09/2023

13 Best Yoga Poses for Back Pain

Yoga can be an effective and natural way to alleviate back pain and promote overall back health. It helps improve flexibility, strengthen the core muscles, increase circulation, and reduce stress, which can contribute to relieve back pain.

To Know More: https://mobilephysiotherapyclinic.in/13-best-yoga-poses-for-back-pain/