Nirmal medical store

18/05/2018

Walking for 30 minutes everyday

26/06/2017

Prepare Yourself For The Mosquito Season: 5 Essential Oils To Keep Them Away!

Every year around this time, our country begins to prepare itself for the mosquito-borne diseases. While so much being talked about the prevention of these mosquito-borne diseases (malaria/ dengue/ chikungunya), it becomes all the more essential to protect yourself and your loved ones from them by taking all the necessary precautions.

Here are some natural essential oils that serve as effective mosquito repellents that you can try to keep away the mosquitoes:

1 . Neem Oil

Neem oil is as an effective indoor mosquito repellent. Mix neem oil and coconut oil in equal portions and rub it on your body (all exposed parts). This will protect you from mosquito bites for at least eight hours.

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2 . Eucalyptus And Lemon Oil

The mixture of lemon oil and eucalyptus oil is effective in repelling mosquitoes. Both contain cineole, which has antiseptic and insect repellent properties when applied to the skin. Mix lemon oil and eucalyptus oil in equal proportions and use it on exposed areas of your body.

3 . Citronella Oil

Citronella oil is an essential oil extracted from citronella grass. This oil has been known to prevent mosquito bites extremely efficiently. Apply citronella oil all over the body. You can also add a few drops of this essential oil in a candle or vaporizer. You can also use it as a spray for mosquito prone areas of the house.

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4 . Camphor

known as “kapura” is an effective mosquito repellant. Light a small piece of camphor in your room and close all doors and windows. Leave the room closed for 15 min.

**Consult India’s best doctors here***

5 . Tulsi

Tulsi plant is effective in killing mosquito larvae and keeping mosquitoes away. Plant a few Tulsi shrubs near your windows and doors. This will help in getting rid of mosquitoes within the house and prevent them from entering.

So, while we near the dengue, chikungunya and malaria season, prepare yourself with the essential paraphernalia to prevent the occurrence of these mosquito-borne diseases. Stay Healthy, Stay Happy!

The post Prepare Yourself For The Mosquito Season: 5 Essential Oils To Keep Them Away! appeared first on 1mg Capsules.
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08/05/2017

6 Common Reasons For Recurrent Urinary Tract Infections

Urinary Tract Infections (UTIs), the second most common infection, amongst masses is more likely to affect to women compared to men in general. As per the National Kidney Foundation, 1 in every 5 women experiences a UTI at some point in time in her life. Different causes may cause the bacteria to grow and populate itself in the urinary tract and cause an infection.

Here are a few most common causes of urinary tract infections

1 . Holding Urine For Long Hours

As was often advised by our mothers during early years, it is very unhealthy to hold ones’ urine for long hours. Urine in the bladder provides the bacteria the environment for propagating and growing in number.

2 . Unhygienic Habits

Dirty pads and tampoons have been found to be the most common sites for the bacteria to grow. Make sure you maintain proper hygiene by changing them frequently. It will help you stay stress-free and lower chances of such infections. Try and wear cotton undergarments while you are on your period to prevent chances of infections.

3 . Irregular Bowel Movement

Have you been constipated since a while now? If yes, then here is why you have been getting this infection again and again. Constipation makes it difficult to empty the bladder which eventually traps the bacteria and allows them to propagate. Surprisingly, diarrhea or f***l incontinence also increases the risk for UTIs. Therefore, make a conscious effort to maintain adequate hygiene while using the washroom, more so if you have frequent bowel movements.

4 . Dehydration

Lack of water compromises the efficiency of the organ systems of the body and therefore increases the chances of infection. Drinking water also helps to ward off UTIs during the scorching summers when most of us are predisposed to dehydration. Water is good for your overall health, suggested and supported by several research findings across the globe. Make sure you drink enough water to not only keep away the thirst but also ward off such infections.

5 . Sexual Activity

Many women have been found to get UTI post s*xual in*******se. This is because bacteria can easily be transferred to the va**na and the urethra post a s*xual activity. To lower the risk of UTI post s*x, make sure you p*e within 30 minutes. Washing the va**na too frequently also sometimes rips it off the normal microflora of the va**na and therefore creates an environment for infections.

6 . Chronic Medical Conditions

In diabetes, the excess of sugar in the blood is removed through the urine and this provides a congenial environment for the bacteria to propagate. This makes diabetics more prone to frequent bouts of UTI.
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25/03/2017

21/12/2016

10 TYPES OF PURIFICATIONS :

1. Body gets purified...
by WATER & EXERCISE.
2. Breath gets purified...
by PRAANAAYAM.
3. Mind gets purified...
by MEDITATION.
4. Intellect gets purified...
by KNOWLEDGE.
5. Memory gets purified...
by MANAN & CHINTAN.
6. Ego gets purified...
by SEVA (SERVICE).
7. Self gets purified...
by SILENCE (MAUN).
8. Food gets purified...
by POSITIVE THOUGHTS.
(While cooking & eating).
9. Wealth gets purified...
by GIVING/DONATING.
10.Feelings gets purified...
by LOVE.

So Spread Goodness all around...
Think , Act , Speak ..... POSITIVE ..... 👍

03/07/2016

4 Simple Rules To Help You Lose Up to 4 Kgs In A Month!

While planning a weight loss regime always go the healthy way which will give you sure shot, somewhat slow ,yet sustained results. The idea should be to adopt for a plan that will not be too stringent that you lose the determination to follow it until the end and in the process ruin all your efforts and hopes.The overall aim is to create a caloric deficit. That means, you burn more calories than you consume, which makes your body look for fat stores to release more energy and aid in weight loss. For this you need to maintain a 1200 calories dietary intake coupled with an exercise regime that will burn at least 300-500 calories in a day.

Here are 4 Simple Rules to help you lose at least 3-4 kgs in a month

1 . Follow A 1200 Kcal Diet

– Split your meals in 6 balanced meals instead of 3 big meals in a day. This will boost your metabolism and help in losing weight.

-An ideal break up of calories in a day could be:

–Early morning- 90 calories– Tea without sugar and almonds/ 2 oat biscuits.

–Breakfast – 300 calories- Inevitably the most crucial meal of the day which if taken correctly will aid in weight loss. Healthy options may include 2 eggs which we all know are brilliant sources of protein with 1 slice of 100% whole wheat bread, paneer chapatti roll, fruit smoothies, oats, besan or moong dal chilla.

–Mid morning snack – 50 calories- could be a fruit like pears/ guava/ melon/ nuts/ sprouts

–Lunch- 350 calories- should be a balanced meal. 1 roti/ 1 cup brown rice, 1 small bowl vegetable/ chicken/ fish, 1 small bowl dal, I small bowl curd, lots of salad

–Evening snack- 60 calories- 1 bowl soup/ butter milk/ any low calorie fruits, nuts, almonds, sprouts

–Dinner- 350 calories- 1 roti, I bowl soup, salad, I small bowl dal/ fish/ chicken.

–This 1200 calorie diet plan always gives you the desired results provided you do not take the stated calories from calorie dense foods.

-Stick to unprocessed foods such as fresh fruits and vegetables, whole grain foods, low fat dairy products.

-Avoid unprocessed foods and calorie dense foods like fried food, junk packaged food, starchy vegetables like potatoes and sugary treats.

2 . Take Up A Physical Activity

-There is no short cut for burning calories- you have to exercise.

-In a day, aim at burning at least 300 calories which can be done by 30 to 45 mins of high intensity exercises like jogging or cycling or running.

-For moderate exercises like brisk walking , swimming, devoting atleast one hour per day is essential.

-If you are working out in the gym, the cross trainer/ elliptical trainer is an excellent workout technique for both the upper and the lower body and in addition to burning calories it also works on building muscles.

–A 45 mins of workout in the gym will help you burn the required calories between 300- 600 calories per day.

-Including yoga in your weight loss program can also be an effective weight management tool. One hour yoga session can help you expend between 250 to 300 calories.

– 30 to 45 minutes of moderate-intensity exercise daily and strength-training workouts at least 2 days a week are ideal for effective weight loss.

3 . Cut Down Salt And Sugar

-More than adequate amount of salt and sugar both contribute to weight gain.

-More than 2400 mg (one teaspoon) of salt in a day will lead to retention in the form of water and lead to weight gain.

-Avoid all salted snacks, chips, soups. Canned drinks are high on salt are very high on salt and should be avoided. They also lead to increased blood pressure.

– Sugar contains empty calories and gets stored as fat in the body. It also spikes the blood sugar levels in the body and deposits energy from food into the fat cells. Replace sugar in all your dishes with natural/ artificial sweeteners.

–Avoid all sweetened beverages like fizzy drinks or packaged juices.Candies, jams, cookies, ketchup, flavored yogurts and ice creams are also high on sugar. Before picking any packaged product, read the labels and ditch

29/06/2016

11/06/2016

Go Nuts: 8 Amazing Health Benefits Of Almonds

Almonds have been a part of Indian household for ages and have been used for boosting memory, improving overall health and adding that extra flavor to the dishes. These delicious nuts are loaded with vitamins, minerals, fiber and other healthy nutrients. Read on to find more:

NUTRITIONAL FACTS

-While the nut is high in fats, it is of the mono- unsaturated type (MUFA), which is a good fat and is associated with reduced risk of heart disease.

– Almonds are particularly rich in plant-protein, fiber, Vitamin B2, E, copper and manganese.

-Always go for the unsalted and unprocessed ones.

-Experts recommend having 5-7 whole almonds with skin in the morning to kick start the day.

-You can however have them at any time of the day ,as between meal snacks or after a heavy lunch/dinner, have it any way you can.

HEALTH BENEFITS

Here are some amazing health benefits of almonds:

1 . Help In Weight Loss

The monounsaturated fats in almonds have been shown to satiate hunger and keep one feeling full for long periods.So, substituting unhealthy snacks in between meals with almonds is a smart choice for the weight-watchers.

2 . Reduce Cholesterol Levels

Besides being a zero calorie food itself, almond contains phytosterol, a compound that limits cholesterol absorption through the gastrointestinal tract from other food sources.

3 . Maintain Heart Health

This is perhaps the most well-known quality of almonds. Studies have shown that regular consumption of almonds reduces the LDL levels (bad cholesterol) in the body, thereby improving HDL (good cholesterol) to LDL ratio. Essential minerals like potassium and magnesium also help the cause by controlling blood pressure and reducing the risk of heart failure.

4 . Prevent Occurrence Of Gallstones

The healthy fats and the high fiber content of almonds aid smooth functioning of the gallbladder, the liver and the intestinal tracts. This ultimately results in reduced cases of gallstones.

5 . Control Blood Sugar Levels

Eating a few nuts after a heavy meal may be especially beneficial for patients of high blood sugar. Almonds reduce the glycemic index or the blood sugar spiking property of a meal thereby controlling blood sugar levels.

6 . Boost Memory

The fact that almonds are great for the brain is a no-brainer! The riboflavin and L-carnitine contained in almonds looks after the nerves and prevents cognitive decline. It is hugely beneficial for patients of dementia or Alzheimer’s disease and for all those who want to keep them at bay.

7 . Delay Ageing

Almonds are stuffed with antioxidants like Vitamin E, quercetin, catechin and flavonoids. These fight the oxidative damage to cells being caused by pollution and an unhealthy diet thereby improving the overall skin-condition and delays ageing.

8 . Strengthen Teeth And Bones

Minerals like magnesium and phosphorous are the building blocks of strong bones and teeth. So an almond enriched diet will reduce the occurrence of osteoporosis, fractures and tooth decay.

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So go ahead and have a handful of almonds daily and give yourself a daily dose of goodness. Eat Healthy, Stay Healthy!
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11/06/2016

White Bread; Brown Bread; Whole Wheat Bread: Which Is Healthier?

Some year back, bread just meant white slices but today, there’s no dearth of choices with the markets flooded with multiple brands featuring different varieties of bread. While bread may not be a very healthy food option but there is no denying that it is nearly impossible to think of an easier breakfast that does not involve bread. So, why not chose the healthiest of the lot?

Bread is made by baking dough made from flour and water. It’s interesting to understand that the flour is made from processing the whole grain. The whole grain primarily consists of 3 parts-

-Bran:rich in fiber

-Germ: rich in vitamins and minerals

-Endosperm: rich in carbohydrates, fat and protein

The difference in different varieties of breads available is based on how this whole grain is processed and refined and what remains in the end.

To make things easier,let us compare the 3 most commonly consumed breads: white bread, brown bread and whole grain or whole wheat bread

1 . WHITE BREAD

-During the refining process of the whole grain, the bran and germ is removed and what is left is mainly the starchy endosperm.

-This means that the essential vitamins, minerals, fiber are all removed from the white bread.

-Moreover, white bread has added sugars and high fructose corn syrup as well which significantly increases the glycemic index.

– White bread is one of the unhealthiest food items to have on your list if you are on a weight loss regime since it inevitably leads to weight gain.

-Caloric content per slice is approximately 66Kcal.

Bottom Line

White bread is one of the most unhealthiest options for breakfast that may increase your risk of high cholesterol, high blood pressure, worsens diabetes and may gradually lead to heart diseases.

2 . BROWN BREAD

-Brown bread is a mixture of refined flour (maida) and whole wheat flour which is atta.

-Most of the bran and germ is removed during the refining process. Some portion of the endosperm is also discarded from the flour.

-The brown color of the bread is not at all coming from the healthy wheat as you are made to believe from the look of it. On the contrary, what is added is burnt/ caramelized sugar to the refined flour which gives it the brown color and it is an even unhealthier option.

-Caloric content per slice is about 75 Kcal.

Bottom Line

In comparison to a white bread slice, it has lesser carbohydrates and marginally higher fiber content.But it is still not a very healthy option.

3 . WHOLE WHEAT OR WHOLE GRAIN BREAD

-During the milling procedure of the whole grain, the germ and bran are left intact in a 100 %whole wheat bread which makes it a healthier option.

-The germ is rich in Vitamin E, Vitamin B, magnesium, manganese, iron, phosphorous, potassium, zinc, folate and essential omega 3 fatty acids.

-The bran is high on fiber which keeps you full for long, prevents constipation and also helps in weight management.

-It is also low on glycemic index and prevents hike in your blood sugar levels.

-Whole wheat bread also provides protein in a good amount which is almost lacking in white/ brown bread.

-While purchasing a whole wheat bread, be sure that it is a 100% whole wheat bread as all other whole wheat breads will have no notable difference in glycemic index as compared to other breads.

-Caloric content per slice is about 66Kcal.

Bottom Line

In comparison to white bread and brown bread it is high on protein, fiber content and less on fat content. More importantly, it has a much lower glycemic index than white / brown bread. It also contains vitamins, minerals and other nutrients. This makes it the healthiest option out of the 3 types of breads.

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THINGS TO REMEMBER

-Many bread manufacturers bleach the bread during their manufacturing with harmful chemicals like toxic chlorine dioxide, potassium bromated, potassium iodate, benzoyl peroxide.

-Make sure that the bread you choose is devoid of these t

03/05/2016

Triphala: The Ayurvedic Cure To Countless Health Problems

Ayurveda,the ancient system of medicine, healthcare and well being places immense importance on Triphala. Triphala is a herbal mix made of Amla, Haritaki, and Bibhitaki, 3 fruits dried and powdered in equal measure; hence the name.

Amla : one of the most important herbs in ayurveda, it is packed with Vitamin C, anti oxidants twice that of acai berries, fiber, is anti inflammatory in nature, boosts immunity, is good for hair & skin, improves blood circulation, improves eyesight and regulates blood sugar. Amla also aids in weight loss, by boosting metabolism & enabling faster digestion.

Haritaki: This wonder herb improves digestion, reduces acidity, regulates body temperature, purifies the urinary system, improves health of the female reproductive system, strengthens the nerves and detoxifies the body.

Bibhitaki: This is a berry that acts as an efficient natural detoxifier, it expels wast from the body, cleanses the kidneys lungs and skin, is an expectorant, slows down ageing, regulates cholesterol & blood pressure, is germicidal in nature, and combats the effects of pollution and smoke.

While as each of the 3 fruits have their own benefits, when consumed together, these benefits get added for better results.

HEALTH BENEFITS OF TRIPHALA

1 . Improves Eyesight

Amla strengthens eye muscles and cleanses the eyes of foreign objects. Haritaki or harad prevents eye conditions like cataract & glaucoma. Regular use of triphala water has been known to improve vision and slow down deterioration of the eyes and conditions related to it. Mix 1-2 tablets or ½ teaspoon of triphala Powder in 300 ml of water, soak overnight. Filter this mix and use it to wash your eyes with, every morning. For best results use a copper vessel to store the Triphala water.

2 . Regulates Metabolism

Good metabolism is the key to good health. Ayurveda states that all ailments rise from a sluggish metabolism. Triphala is a detoxifier, it jump starts the excretory system, cleans the urinary system, improves the digestive system and purifies blood, all functions which help keep one hale and hearty for years. Start with 1-2 triphala tables once a week. It is recommended that triphala tablets be consumed over a weekend the first time as it is laxative in nature.

3 . Helps Lose Weight

Bibhitaki helps remove excess fat from the body, prevents accumulation of fat and helps expend any dietary fat. For those wanting to lose weight, drink a tea made with triphala 2 times a week 45 minutes after dinner. Mix ½ teaspoon of triphala powder in a cup of hot water, add 1 tablespoon honey and a little lemon juice for a healthy weight reducing formula.

4 . Boosts Immunity

Amla is packed with Vitamin C which is an immunity booster; it also helps the body assimilate iron which increases the level of haemoglobin in blood. Haritaki helps curing skin diseases, heals wounds faster, and boosts immunity. Bibhitaki helps the body fight bacterial and viral infections. Mix 1 teaspoon of Triphala powder and 1 table spoon of honey and take it before bed once a week to start with, increase gradually to 2-3 times a week.

5 . Improves Digestion

Triphala is especially recommended for those who have digestive problems, from constipation to bloating and flatulence. Regular use of triphala, helps regulate bowel movements, relieves gas, strengthens re**al muscles & nourishes the digestive tract. Mix ½ a teaspoon of triphala powder with water and drink on an empty stomach early in the morning 2-3 times a week.

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THINGS TO REMEMBER

-Triphala is a very powerful medicine and not free from side effects, it must be consumed with caution.

-Pregnant women, people suffering from diabetes, cannot consume triphala.

-Excessive use can lead to stomach issues, gas and bloating, loose motions and dehydration. Stop intake if you experience any of these symptoms.

-Triphala is definitely beneficial and can be consumed without worrying a

29/03/2016

Can Diabetics eat mangoes?

By Dr. Pankaj Aggarwal, M.D., D.M. (Endocrinology)

Yes, diabetes patients can enjoy mangoes, provided it’s done in moderation.

Mangoes are rich in Iron, Vitamin C, Vitamin A, Vitamin B6, Potassium and folic acid.
One mango has calories equivalent to those of 1-1.5 rotis.
Eating one mango does not increase blood sugar too much (it has a Glycemic index of only 40-60).
Avoid having mangoes right after meals.
Replace intermeal snacks with half a mango. It will prevent hike in your blood sugar as well as preserve energy balance.
You can eat limited amounts of mango at regular intervals each day.
Munch on roasted chana or roasted moong dal with mangoes. They are rich sources of proteins and fibers that also lower the risk of increase in blood sugar after eating mangoes..