Chaitali Khamar

Chaitali Khamar Holistic Menopause Coach / Author / Dietician - Helping Menopause women to be healthy with good food.

All healthy diet according to culture & tradition of clients

Here is the solution 🤩1. Feeling Happier • Balancing   can make you feel happier, which can make your   better. •  , exe...
21/04/2024

Here is the solution 🤩

1. Feeling Happier
• Balancing can make you feel happier, which can make your better.
• , exercising, and finding ways to relax can help balance hormones naturally.
2. Wanting to be Close
• Balancing hormones can make you want to be close to your partner more, which can improve your relationship.
• Eating foods that help with hormones, staying a , and being active can help your s*x life.
3. Talking Better
• Balancing hormones can help you think better and talk better, which can make it easier to communicate in your relationship.
• Doing things like meditating, focusing on the present, and taking deep breaths can help you manage and talk better.
4. Feeling Better Physically
• Balancing hormones can help you feel better physically, which can make it easier to be with your partner.
• Using natural remedies like yoga can help you feel better and have more energy.
5. Overall Feeling Better
• Balancing hormones can help you feel better overall, including better, having more energy, and feeling better about yourself, which can make your relationship better.
• Taking care of yourself by eating well, exercising, sleeping well, and taking time for yourself can help balance your hormones and make you feel better overall.

👉🏻Want to improve your during ? Book a 1-2-1 call with to learn simple ways to balance your hormones and feel better.

5   I did during my   😩 Reflecting on my past mistakes: 1. Tried to take shortcuts, didn’t work out. 2. Didn’t ask exper...
12/04/2024

5 I did during my

😩 Reflecting on my past mistakes:

1. Tried to take shortcuts, didn’t work out.
2. Didn’t ask experts for help, should have.
3. Worked alone, felt unmotivated.
4. Believed negative things about myself.
5. Didn’t focus on my health, regret it now.

👉🏻Struggling with hormone-related issues like PCOS or menopause? Book a free 1-2-1 call with me today! Let’s tackle these challenges together.

Reading about health issues won’t solve them. Take action now! 🏃‍♀️Experience relief from menopause or PCOS symptoms wit...
27/03/2024

Reading about health issues won’t solve them. Take action now! 🏃‍♀️

Experience relief from menopause or PCOS symptoms with a free 1-2-1 consultation with .

Don’t wait, start feeling better today!

"Your life does not get better by chance, it gets better by change" - Jim Rohan      Change is inevitable when you focus...
20/03/2024

"Your life does not get better by chance, it gets better by change" - Jim Rohan

Change is inevitable when you focus on your and work on it

Few years I was in my struggling stage in aspect of my everything was on chaos , I was totally losing everything in my life .

Life took change when I took control of my health , I not only studied but implemented on myself first got result and from last decade I am helping women with their related & .

Are you a women who wants transformation by taking join my Community that is community , its community of our women like us you and me , link is in my Insta bio

See you there , where I am conducting actionable and result oriented task

Here are the basic   that   can have before few days of their   cycle 😢- bloating or grassiness-swollen or tender breast...
15/03/2024

Here are the basic that can have before few days of their cycle

😢
- bloating or grassiness
-swollen or tender breast
-constipation or diarrhoea
-anxiety irritability
-food craving
-tiredness and many more .
If you are facing this problem book 1-2-1 free consultation call


-cramping
-headache or backache
-Clumsiness
-lower tolerance of noise or light

Struggling with hormonal imbalances like PCOS or menopause? 🌸 Book a 1-2-1 consultation call with me, Dietician Chaitali...
04/03/2024

Struggling with hormonal imbalances like PCOS or menopause? 🌸 Book a 1-2-1 consultation call with me, Dietician Chaitali Khamar, specializing in women’s health. Let’s work together to balance your hormones naturally! 💪

👉🏻Book Your Free Slot

“Discover the impact of hormones at different stages of life!      ”For Mom: 1. Hormones regulate menstrual cycles and f...
27/02/2024

“Discover the impact of hormones at different stages of life! ”

For Mom:

1. Hormones regulate menstrual cycles and fertility, affecting PCOS symptoms.
2. Imbalance can lead to periods, , and fertility issues.
3. Understanding hormonal health is key to managing and improving overall well-being.

For Daughter:

1. Hormonal changes during puberty can trigger PCOS development.
2. Hormones influence swings, , and menstrual irregularities.
3. Educating young women about hormonal health can empower them to make informed choices.

For more details connect me for & #

Here is best programme related to     related to    , how it's important for both   &    at      for   &   👉🏻Registratio...
23/02/2024

Here is best programme related to related to , how it's important for both & at for &
👉🏻Registration link is in my bio on Instagram just click and registred it's Free but mandatory

Empower yourself to pursue your dreams, for if you don’t, you’ll end up helping others achieve theirs. Take charge of yo...
20/02/2024

Empower yourself to pursue your dreams, for if you don’t, you’ll end up helping others achieve theirs. Take charge of your destiny, work hard, and stay focused. Your dreams are valid, and only you have the power to make them a reality.

PCOS and   both bring hormonal changes, affecting women’s health and well-being. Understanding these shifts can help nav...
15/02/2024

PCOS and both bring hormonal changes, affecting women’s health and well-being. Understanding these shifts can help navigate their impact and manage symptoms effectively.
For details to recover from # hormonal imbalance connect me

1. Dive into Nutrition: Learn the ins and outs of nutrition tailored to PCOS or menopause with expert guidance from a di...
11/02/2024

1. Dive into Nutrition: Learn the ins and outs of nutrition tailored to PCOS or menopause with expert guidance from a dietician. 🥑📚
2. Empower Yourself: Take charge of your health journey by understanding the role of diet in managing PCOS or menopause symptoms. 💪🍏
3. Connect for Customized Support: Ready to take the next step? Reach out to for personalized diet plans and expert advice. Let’s start this journey together! 🌟

Address

Ahmedabad
380060

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918238530866

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