You are not comfortable in your own body. Pimples on the face and sudden weight gain and loss are just the beginning. Your mother teaches you whom not to talk to and not to allow anyone to touch you. Sometimes a feeling of attraction and sometimes that extreme repulsion from the opposite sex. Five days of the month marked with extreme pain and blood flow. Sudden feelings of jealousy and competitiveness with your childhood best friend. An experience of shame when somebody looks at you in your new body; an awkwardness when elders, relatives, friends hug you and cuddle you. A curiosity to know more than what books, friends and parents tell you. A teenage girl goes through all of this and much more. Never more does she need a close friend to share her new queer experiences than now. Never more will she need a guide, a mentor than now to tell her how to get past this difficult yet beautiful phase, to come out of the cocoon and transform from caterpillar to butterfly. But the need for a guide only increases in years of growth. Young unmarried women often find themselves cornered with complex issues related to emotions, health and sexuality. Even for parents of teenage girls are troubled by several questions about their daughter's health and sexuality.Mothers of teenage girls are always in look out for the right guidance about their daughter health and sexuality issues. A desire to give that friend and mentor to the teenage girls, young unmarried women and their mothers gave birth to the idea of SAHAJ CARE to gynecologist Dr Sonal Desai. Dr Desai believes that root cause of most problems faced by young girls is ignorance and she has taken up the crusade for an aware society.