Arora's Health Studio

19/06/2018

International Yoga Day Celebration! Free sessions on yoga, weight loss tips, chronic ailment remedies, meditation & much more!
ARORA’S POWER YOGA STUDIO
DATE: 21STJUNE
TIME :7:00 to 8:30 AM
Address: Arora's Power Yoga Studio
3rd floor, Purohit Avenue
Nr. Digambar Jain Derasar
CG Road
Ahmedabad.
Limited seats call 9825251801 for FREE registration!

01/06/2018

Quinoa is a great source and combination of carbs, protein and fiber that help build lean muscle!

30/05/2018

Carbs are good! Yes, you heard us say that - carbs are good! Don’t listen to people who say carbs are bad. Banana is a great fruit with many nutrients that help repair and build lean muscle in the body! Don’t shy away from eating carbs. Remember one of the first foods that you ate while you were young was mashed banana. The energy from bananas helped you kick, crawl, walk, roll around, and even take your first steps as a baby! If it was good for you then, how can it be bad for you now?!?!? Think! Think!! You need the same energy, more so now! The potassium and magnesium in bananas may help protect you from muscle cramps at night and during workouts. Bananas are rich in pectin, a soluble dietary fiber and natural detoxifying agent, great for digestion. Banana fiber contains prebiotics that encourages the growth of healthy bacteria in the bowel.

29/05/2018

Fitness isn’t a punishment, it is a blessing!!

27/05/2018

Each day is a blessing! All you need to do is accept it as one!!

24/05/2018

. Hetal and Vikram (names changed for privacy) were trying to conceive a child for the past couple years. In October 2017, she consulted her Gynecologist who put her on medication. Hetal and Vikram tried the medication for a few months, but Hetal's menstural cycle was regular. She was not able to see any results. In Feb 2018, Hetal & Vikram consulted Arora's Power Yoga Studio. Soon after the consultation, Hetal re-joined (she lost 10 kgs in 2 months before her wedding) us and was advised a lifestyle change. Along with yoga (classes designed for women trying to conceive), she was asked to follow a specific regimen. Today we are happy to share with you all that after 3 months of working with us at Arora's Power Yoga Studio, Hetal is pregnant!! Many Congratulations.

04/05/2018

24/04/2018

Ditch those multi-vitamins and turn to nature for all your nutrition needs!! Spinach is packed with powerful nutrients like folate, vitamin A, iron, vitamin K. It is also an excellent source of fiber, magnesium, and calcium. It alkalizes the body, lowers blood pressure, and fights psoriasis, acne, and wrinkles. Include spinach in your daily diet in smoothies, juices, salads, lentil soups, vegetables, dals, curries, rice, and also spinach roti and naan!! . . .

19/04/2018

Start a new habit! Have a healthy breakfast each morning. It sets up your metabolism and you're more likely to make healthier choices throughout the day! . . .

18/04/2018

Smoothie Love!! When your smoothie matches your sweatshirt color, you know you are doing something right!! Filled with tons of Vitamins such as A, B-12, B-6, C, D, E, Calcium, Copper, Iron, Ribonflavin and Zinc -- the Berry Spinach Smoothie is a great breakfast or pick-me-up in the afternoon snack!! Recipe below! . . . . . Recipe: You will need: (1) Two cups of any kind of fresh/frozen berry (you can choose from blueberries, raspberries, strawberries, blackberries - we are using a blend of all there in the recipe above) (2) Two cups of fresh/frozen spinach (3) Water and 4-5 cubes of ice to blend!! Optional: You can add honey or agave to taste if you want to make it a little sweeter. Blend the ingredients and you have a refreshing energy booster to kick start your day!! Enjoy!! :

18/04/2018

We cannot emphasize enough how important water is for all of our bodies!! Make sure you keep yourself hydrated always! Pro tip: Always carry a bottle of water with you wherever you go!! You never know when you might need it!!

20/02/2018

Anjali Mudra (also known as Dhyana meaning Meditation or Calm Heart Medication).

How: Sit on a mat (aasan) in Sukhasana (comfortable/easy pose). Join your hands together with your thumb, index fingers, and palm touching each other. Close your eyes. Sit with your back upright. If you are unable to sit on the mat, please sit on a chair. Relax any tension you feel in your body as your straighten your spine. Lengthen your back slowly from the back of your neck, and relax your chin. If you head tilts a little backward, let it go. Breathe- deeply!

With your eyes closed, focus all your attention and energy on the center of your chest, and inhale and exhale deeply. As you exhale, slowly chant OM. It will feel as if the chant is emerging from your chest.

As you inhale, enjoy the silence around you. As you exhale, continue chanting OM and feel the vibration of the words, opening up your heart, chest, and taking away your stress and tension.

Do this for at least 3-5 minutes every day to feel the difference. If you are unsure of the time once you close your eyes, set a timer before you begin the Anjali Mudra. When the timer sounds, gently place your palms on your eyes. Stay there for a few seconds. Then gradually remove your hands, open your eyes, and place your hands on your knees. Continue breathing normally.

How it helps: The Anjali Mudra means “to salute” and/or “to seal.” This technique enables you to ease tensions, calm your breathing, relax your mind of any stress or tensions, and is also known to be linked to different happy and peaceful emotions for the body. The concentration allows you to cope with challenges and emerge as a happier, content, and positive individual.