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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Vitazia Wellness - The Multispeciality Diet Clinic

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Vitazia Wellness - The Multispeciality Diet Clinic

VITALITY is one of the best ONLINE diet clinic in ahmedabad with holistic approach towards weight management and health disorders. QUALIFICATION

M.Sc.

At Vitazia Wellness, our mission is to empower individuals to achieve optimal health and well-being through Personalised, Tailor-Made and Customer-Centric nutrition guidance and support. We have a panel of nutritionist who has more than 8 years of experience and has helped more than 30,000 clients to achieve there health and fitness goals

OUR USP:

No Crash dieting
No Starvation
No Medicine
No Exertive Exercise
Scientific weight management

OUR UNIQUE FEATURE:

DNA BASED DIET AND EXERCISE SCHEDULE TO GIVE YOU A CUSTOMIZED DIET PLAN AND EXERCISE CHART FOR 100% RESULTS
SLIM @ HOME
WHATS APP CLINIC
CHILDHOOD OBESITY
CORPORATE WELLNESS (we conduct health campaign for corporate employees). PROJECTS COMPLETED :
BRITON INTERNATIONALS (play group and day care): Provided a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintenance, underweight and overweight category clients
Seminars conducted with Club Mahindra, IBM, O7 club on WOMEN'S DAY, WHO - BEAT THE DIABETES CAMPAIGN
best Dietitian in Ahmedabad. one of the Best Nutritionist in Ahmedabad,

Famous & in the Top 5 Dieticians / Nutritionist in Ahmedabad,Gujarat, IN. (Food and Nutrition)

EXPERIENCE

1. Head Nutritionist in Talwalkars Better Value Fitness Ltd (2008-2011)

2. Nutritionist in Indian Institute of Technology Gandhinagar (2011-2012)

3. Head Nutritionist in Black Panthers Health Club, Ahmedabad

4. Associated with SRL Diagnostics, Ahmedabad

5. Magic hand awarded Nutritionist at VLCC

AWARDS & ACHIEVEMENTS

BRITTON INTERNATIONALS (play group and day care): Provieded a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintanence, underweight and overweight catagory clients

MEMBERSHIP

Indian Dietitics Association. Associated with AMWAY (Nutrilite)

27/11/2025

🍷 Drinking occasionally?
Your hormones are still paying the price.
💥 Even “weekend drinking” can spike cortisol, drop serotonin, disturb sleep, and mess with your metabolism.
Your mood, energy, cravings — all take the hit.
Choose better. Choose balance.
👉 Follow for more hormone-smart living.

25/11/2025

Feeling low, tired, or unmotivated?
It’s not you — it’s your chemistry.
Poor sleep, high stress, and nutrient deficiencies can mess with your dopamine, serotonin, and noradrenaline…
leaving you drained, foggy, and low on drive.
Fix the basics, and your energy returns.
Follow for more science-backed health clarity.

23/11/2025

You’ll never fix the problem by just looking at the surface level.

True results come from addressing root causes, not just quick fixes.

✨ Take the first step—book your appointment today!

20/11/2025

☕ Coffee on an empty stomach = a big mistake.
Your morning cortisol is already high — adding coffee spikes it even more

→ jitters, cravings, mood swings, gut irritation and long-term hormonal imbalance.

🥵 Plus, extra stomach acid with no food inside = bloating, acidity, IBS-like symptoms.

✔️ Do this instead:
• Eat something first (soaked nuts/banana/ghee)
• Add milk/cinnamon/collagen to reduce acidity
• Hydrate before caffeine
• Wait 30–45 mins after waking up

✨ Coffee isn’t the problem. The timing is.

👉 Save this for later & share with someone who drinks coffee first thing in the morning!

18/11/2025

Your "Mood Swing" is a Chemistry Swing. 🧬
Don't label yourself unstable;
find the root cause (hormones, sugar, gut, sleep, or nutrients!).
Which of these 5 triggers resonates most with you right now?
Share below! 👇

13/11/2025

🔥 Stress, poor sleep, inflammation, bad food habits, and hormone issues can make uterine contractions much more painful.

⚠️ And deficiencies like low iron, vitamin D, magnesium, and omega-3 make the pain worse.

✨ Your period should be a rhythm, not a struggle.

Don’t ignore your body’s signals.
👉 Follow for more real women’s health guidance

11/11/2025

Feeling hungry all the time? 😩
It might not be just your willpower, your hunger hormones could be out of balance ⚖️

⬇️ Low leptin = less “I’m full” signal

⬆️ High ghrelin = more “I’m hungry” signal

Result ➡️ Constant cravings 🍕🍫🍟

04/11/2025

🚫 Avoid sugar + caffeine when stressed
They give a high for 30 mins but crash your energy soon after!
🍛 Low protein = low serotonin & dopamine = low mood.
So don’t skip your dals, pulses & curd with your meal.
🧠 Remember: Good gut = Good mood!
Feed your gut, and your brain will thank you. 💛
👉 Follow for more easy health and nutrition tips!

02/11/2025

💫 When Your Stress is Silent, Your Body Speaks! 💫

Your body whispers before it screams — and what we’re talking about today is exactly that: your body talking to you. 👂💭

😣 1️⃣ Bloating:
Feeling gassy, tight, or heavy all the time? It’s not “just food.” Chronic burnout slows down digestion — a clear sign your cortisol is high.
😴 2️⃣ Sleep Issues:
Tossing and turning for 2–3 nights? Or sleeping 6 hours but still tired? That’s your nervous system struggling to relax.
🌫️ 3️⃣ Brain Fog:
Heavy head, lack of freshness, relying on tea ☕ or coffee ☕ to “kickstart” your brain? That’s your body saying it’s overworked and under-rested.
🍫 4️⃣ Cravings:
Stress messes with your blood sugar — leading to cravings for more food and sugar.
😤 5️⃣ Irritability:
Getting angry easily — at home or work? That’s your burnout talking, not just mood swings.

✨ Remember: Chronic burnout doesn’t just tire you — it silences your peace and speaks through your body.

Listen before it shouts. 🧠💔

💆‍♀️🌿💫

31/10/2025

Mood swings aren’t a personality flaw — they’re often hormonal signals.

Estrogen and progesterone fluctuate through your cycle, impacting mood, energy, and focus.

Understanding them is the first step to managing them.

30/10/2025

✨ No need to starve in the name of detox 💧

Just get back to basics and tune in to your body 💚

No guilt, only mindful & sustainable practices

22/10/2025

There’s always a debate, aerobic vs anaerobic exercise.
Cardio or weight training, which really helps in weight loss?
Most people are told to lift weights, skip cardio, and take protein supplements.
But here’s the question , if someone weighs 100 kg and can’t lift heavy, how much ATP are they really generating?
And even if they do, will it matter if they sit at a desk all day?
Aerobic workouts may burn fewer calories per session, but for many, they’re more sustainable, practical, and effective for overall fat loss.
The right answer isn’t one or the other — it’s what fits your body, your lifestyle, and your goals.

Address

Campus Corner 1, Shop No. 8 First Floor, Nr. Prahlad Nagar Garden, Satellite
Ahmedabad
380015

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919712985403

Website

http://www.vitaziawellness.com/

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Our Story

ABOUT VITAZIA

A brain child of Shweta Nagar, Vitazia was established in the year 2016 after careful research, and experience. The brand simply tries to inculcate and educate people about the humble touch of food, and how it can heal the body without complications. Vitazia attempts to edify people about the fact that weight management really isn’t a rocket science! It is really just about being dedicated, and following the right kind of food plan.

Vitazia functions on one very important proverb “every time you eat something, you are either feeding a disease or fighting it”. Following the ancient history and value of food, it is said to have healing powers, Shweta makes the most of all the naturally available food items.