Vitazia Wellness - The Multispeciality Diet Clinic
VITALITY is one of the best ONLINE diet clinic in ahmedabad with holistic approach towards weight management and health disorders. QUALIFICATION
M.Sc.
At Vitazia Wellness, our mission is to empower individuals to achieve optimal health and well-being through Personalised, Tailor-Made and Customer-Centric nutrition guidance and support. We have a panel of nutritionist who has more than 8 years of experience and has helped more than 30,000 clients to achieve there health and fitness goals
OUR USP:
No Crash dieting
No Starvation
No Medicine
No Ex
ertive Exercise
Scientific weight management
OUR UNIQUE FEATURE:
DNA BASED DIET AND EXERCISE SCHEDULE TO GIVE YOU A CUSTOMIZED DIET PLAN AND EXERCISE CHART FOR 100% RESULTS
SLIM @ HOME
WHATS APP CLINIC
CHILDHOOD OBESITY
CORPORATE WELLNESS (we conduct health campaign for corporate employees). PROJECTS COMPLETED :
BRITON INTERNATIONALS (play group and day care): Provided a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintenance, underweight and overweight category clients
Seminars conducted with Club Mahindra, IBM, O7 club on WOMEN'S DAY, WHO - BEAT THE DIABETES CAMPAIGN
best Dietitian in Ahmedabad. one of the Best Nutritionist in Ahmedabad,
Famous & in the Top 5 Dieticians / Nutritionist in Ahmedabad,Gujarat, IN. (Food and Nutrition)
EXPERIENCE
1. Head Nutritionist in Talwalkars Better Value Fitness Ltd (2008-2011)
2. Nutritionist in Indian Institute of Technology Gandhinagar (2011-2012)
3. Head Nutritionist in Black Panthers Health Club, Ahmedabad
4. Associated with SRL Diagnostics, Ahmedabad
5. Magic hand awarded Nutritionist at VLCC
AWARDS & ACHIEVEMENTS
BRITTON INTERNATIONALS (play group and day care): Provieded a 15 days diet plans for children between 06 months to 6 years of age
KIDNEY KITCHEN in collaboration with INTAS Pharma: Developed the recipes for the CKD (chronic kidney disorder) patients. SMART INDIAN KIDS : Provided total 54 diet plans for different age group starting from 4 years to 18+ of age for their weight maintanence, underweight and overweight catagory clients
MEMBERSHIP
Indian Dietitics Association. Associated with AMWAY (Nutrilite)
21/04/2026
The Protein Palm Rule
👉 Har meal mein ~1 palm protein (~20g)
Yeh dikhta kaisa hai? 👇
• Paneer → ~80–100g (1 palm size)�• Eggs → ~3 eggs�• Dal → ~2 katori (full bowls)�• Curd (thick/Greek) → 1 bowl�• Chilla → 2 medium (moong/besan, better with paneer)
👉 Mix & match as per your preference
👉 Aging ≠ weakness
👉 Often it’s chronic low protein intake
Because healthy aging is not automatic — it’s nutritional.
Save this & share with your parents ❤️
13/04/2026
STOP pouring your oil! 🛑🧴
If you’re just “guessing” how much oil and ghee to use, you’re likely overdoing it. Here is the exact science-based math for your daily fat intake:
✅ The Daily Goal: 15ml to 20ml per person.
✅ The Monthly Math: That’s only 500ml to 600ml (half a litre) per person, per month!
If you are a family of 4, a 2-litre bottle of oil should last you the ENTIRE month. If you’re finishing it sooner, it’s time to switch from “pouring” to “spooning.” 🥄
Why these numbers matter:
1️⃣ Heart Health: High oil consumption is linked to cholesterol issues.
2️⃣ Weight Management: Just 1 tbsp of oil is ~120 calories! 😱
3️⃣ Ghee Benefits: Use 1-2 tsp of Ghee within this limit for better digestion and skin health.
Pro-Tip: Don’t cut out fats entirely—your body needs them to absorb Vitamins A, D, E, and K. Just stick to the 0.5 Litre Rule! 🧈✨
How many litres of oil does your family use in a month? Let’s talk in the comments! 👇
08/04/2026
Nutrition rarely works in extremes.
It’s not about removing something completely or blindly adding what’s considered ‘healthy’.
It’s about understanding what your body is already getting in excess and what it is missing.
That awareness alone can change your results.
If you’re trying but not seeing outcomes, there’s usually a gap worth addressing.
Comment or DM ‘FAT’ if you want me to review your diet pattern.
04/04/2026
Just comment / DM “PLAN”. No shortcuts just structure 😇
03/04/2026
You’re not stuck because it’s hard.�You’re stuck because you keep restarting.
Same cycle.�Different Monday.
Break it.
Type RESET if you’re done starting over.
02/04/2026
“If not Ozempic, then what ?”
After yesterday’s reel,many people asked that question.
THE ANSWER IS THIS 👇
No injections.
No shortcuts.
Just the right system.
If you want this, comment PLAN.
01/04/2026
Ozempic (GLP-1 agonist) is trending for weight loss — but here’s what you should understand:
It works by:� ✔ Suppressing appetite� ✔ Slowing gastric emptying
This can lead to weight loss — but without proper guidance:� ⚠ Muscle loss can occur� ⚠ Metabolism may slow down� ⚠ Weight regain risk increases
Fat loss is not just about eating less.� It’s about preserving muscle, supporting metabolism, and improving overall health.
� 👉 DM “OZEMPIC” and I will tell you if you should go for it or not !
21/03/2026
Cravings? Here's how to fix!
19/03/2026
Nobody talks about this…
17/03/2026
I’ve personally consulted 14,000 patients.
Top 8 Resets to Fix Your Energy.
I’ve seen every health hack and shortcut in book.
But the truth is much simpler:
We don’t have a health crisis.
We have a habit crisis.
8 small resets that boost your productivity:
1. Jealous? → Focus on your own path.
2. Angry? → Move your body to reset.
3. Anxious? → Practice mindfulness.
4. Exhausted? → Unplug devices.
5. Irritated? → Gain perspective.
6. Uninspired? → Take break.
7. Self-doubt? → Journal it.
8. Low mood? → Go out.
P.S. Most people are at level #4. You?
Address
Campus Corner 1, Shop No. 8 First Floor, Nr. Prahlad Nagar Garden, Satellite Ahmedabad 380015
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Contact The Practice
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A brain child of Shweta Nagar, Vitazia was established in the year 2016 after careful research, and experience. The brand simply tries to inculcate and educate people about the humble touch of food, and how it can heal the body without complications. Vitazia attempts to edify people about the fact that weight management really isn’t a rocket science! It is really just about being dedicated, and following the right kind of food plan.
Vitazia functions on one very important proverb “every time you eat something, you are either feeding a disease or fighting it”. Following the ancient history and value of food, it is said to have healing powers, Shweta makes the most of all the naturally available food items.
Relatively new in the field, Vitazia has introduced diet plans based on individuals Biological Clock. This allows greater customisation and better results. ABT or Acceptance based Behavioural Therapy, is another very important factor that VItazia looks into while creating a diet plan. This is essentially guided towards creating a body-positive image, before starting the weight loss journey.
ABOUT SHWETA NAGAR
Times Award Winner, Shweta Nagar is a nutritionist and dietitian. She has a rich experience of 10 years in the field of sensible weight management and modern healthcare. Her long and enticing journey with food and fitness has always been dynamic, and often changes according to the need of the hour. With the world becoming so technologically dependent, she decided to start online counselling sessions, which allow her to talk to her client even when they are away. She works on a very simple belief “Stay Connected, Get Fit” meaning, communication is the key, when it comes to weight management. Her belief is born from the fact that people always need to be pushed, reminded and motivated in order to achieve their fitness goals.
