Vitazia Wellness - The Multispeciality Diet Clinic

28/07/2025

Think health is just about “eating clean”?
There are 4 silent factors actually affecting your energy, weight, and mood — and most people ignore them.

From sleep schedules to stress, meal timings to accountability — fix these and your results multiply.

That’s exactly what we tackle in our Group Wellness Program — weekly tasks, expert guidance, and a supportive community to keep you on track.

DM “JOIN” to know how you can start.

16/06/2025

Testimonial from Corporate Wellness Program 💼✨

Whatever I’m going to say is coming straight from the heart ❤️

One key learning from Shweta & team? It’s tough to choose just one. But here’s what stood out:
🌟 Your profession and your passion can be different, but when both align, magic happens
👥 You didn’t feel like a service provider, you became part of our family
⏰ Always on time, always patient, and always listening, even with our most senior, toughest members
📞 Never once did I have to call, your check-ins came right on schedule
🙌 The consistency, the after-care, the follow-through, rare and commendable

This wasn’t just a wellness plan. It was a life-changing experience and we want to continue this journey with you 💚

[Corporate Wellness, Client Testimonial, Wellness Program, After Sales, Lifestyle Change, Gratitude, Team Support]

10/06/2025

Pathways to Prosperity: Health And Wealth Combined

Join me on 14th June,2025 Saturday.

Scan the QR code to registration.

06/06/2025

Feeling drained all the time? 😩 Your body might be inflamed silently.

Chronic inflammation is like your phone battery dying fast because too many apps are running in the background 📱💥

Your body does the same:
🧠 Brain fog
🩺 Headaches
🦴 Joint pain
😮‍💨 Bloating & fatigue

And what do we do?
☕ More coffee
🍩 Sugary snacks
We fuel the inflammation instead of fixing it.

Start by switching off one thing:
Poor sleep, stress, junk food, or overtraining.
Small steps = big healing. 🌱

13/03/2025

Diet plays a crucial role during Holi, both to enhance the festive experience and maintain your health.
Here's why:

Energy Boost: Holi is full of vibrant activities like dancing and playing with colors. Eating nutrient-rich foods helps keep your energy levels high throughout the celebrations.

Detoxification: Traditional Holi snacks can sometimes be heavy or oily. Including fresh fruits, veggies, and fluids in your diet aids in detoxifying your body and balancing indulgences.

Skin Protection: Since Holi colors can sometimes irritate the skin, consuming antioxidant-rich foods like citrus fruits, nuts, and seeds helps protect and nourish your skin from within.

Immunity Support: The changing season around Holi can make people more susceptible to illnesses. A healthy diet filled with vitamins and minerals strengthens your immune system.

Hydration: With all the outdoor fun, staying hydrated is key to avoid fatigue or dehydration. Coconut water, lemon water, and fresh juices are great options.

Holi is a time to celebrate and enjoy, so balancing your festive treats with some mindful food choices ensures you have a joyful and healthy celebration! What’s your favorite Holi snack, by the way?

[Holi food tradition, Holika Dahan significance, festival health benefits, Hydration, Immunity during festivals]

12/02/2025

Bonding Time: Working out together allows you to spend quality time with each other, strengthening your relationship and creating shared memories.
• Motivation: You can encourage and push each other to stick to the fitness routine, which helps in achieving your fitness goals more effectively.
• Accountability: Having a workout partner means you hold each other accountable, making it less likely to skip workouts.
• Healthy Competition: A little friendly competition can make workouts more fun and challenging.
• Improved Communication: Exercising together can improve communication skills as you work through challenges and celebrate successes together.
• Stress Relief: Physical activity is a great way to relieve stress, and doing it together can create a positive, stress-free environment for your relationship.
• Set Common Goals: Start by discussing your health and nutrition goals. Whether it's weight loss, muscle gain, or simply eating healthier, having a shared objective will keep you both focused.
• Plan Meals Together: Create a meal plan that aligns with your goals. Include a balance of proteins, healthy fats, and carbohydrates. Make grocery shopping a fun and collaborative activity.
• Cook Together: Preparing meals together can be a fun and bonding experience. Plus, it allows you to control the ingredients and portion sizes, ensuring healthier choices.
• Track Progress: Keep track of your progress together, whether it's through a food diary, app, or regular weigh-ins. Celebrate milestones and adjust your plan as needed.
• Support Each Other: Encourage and motivate each other to stick to the diet plan. Share tips, recipes, and positive reinforcement.
• Stay Hydrated: Drinking plenty of water is crucial for overall health. Remind each other to stay hydrated throughout the day.

01/01/2025

04/12/2024

kudos for your success. 👏🙌

02/12/2024

Let’s dive in 🥬🥦.

12/11/2024

🚫 Avoid These 5 Common Dieting Mistakes! 🚫

Making a few simple adjustments to your diet can make all the difference!

Swipe through to discover the most common mistakes people make with their diet and how to avoid them. 🥗

Ready to start your healthy diet the right way?

If you have any questions or need personalized advice, DM us — we’re here to help you on your wellness journey!

31/10/2024

Cheers to Balance! 🍹✨

Wondering if you can enjoy that weekend drink and still shed those extra kilos? It's possible, but there’s a catch! Any alcohol you consume packs empty calories, which convert straight to fat. And the bite-sized snacks? They add up too!

Try these tips:

1️⃣ Start early: Begin sipping by 7 PM, and wrap up by 8:30 PM.

2️⃣ Mind your portions: Swap 200 ml for 100 ml or reduce frequency to enjoy responsibly without sabotaging your progress.

Remember, it’s about enjoying in moderation and knowing the math of those liquid calories! 📉💪

[Weight Loss with Alcohol, Calorie Balance, Alcohol Tips, Weekend Goals]

05/10/2024

Elevate Your Meals with Vitazia Wellness! 🌿

Starting from 15th November, we’ll be serving a limited number of people with our expertly curated, dietician-approved meal subscription. Enjoy balanced nutrition with every bite and customized portions to suit your needs.

⏰ Registration ends on 31st October — don’t miss out!

Ready to transform your meals?

Register Now! [ https://forms.gle/6ZddTS2uJHQSKu8C6 ]