27/04/2026
What you eat during pregnancy shapes both your health and your baby’s growth 🤍
A balanced plate matters - fibre-rich greens and whole grains for digestion, protein sources for strength, calcium for bone development, and healthy fats for overall nourishment. And don’t forget hydration—it’s just as essential.
At Sumiran Women’s Hospital, we guide every mother with the right nutrition and care—because a healthy pregnancy starts with informed choices.
[ pregnancy diet tips, prenatal nutrition, healthy pregnancy foods, maternal health care, baby development nutrition ]