22/04/2026
🦵 Podcast Part 9: Take Care of Your Knees in Your 30s
Your 30s are the turning point for joint health. What you do now decides how comfortably you’ll walk, run, climb stairs, and stay active in the years ahead.
Knee pain doesn’t start suddenly in your 50s — it begins with small neglect in your 30s.
Strong knees today mean an active life tomorrow. Start caring before the pain starts. 💪