Smita's Yogamantra

Smita's Yogamantra Connect with your innerself, learn to breath again, move from stress and rejuvenate with Smita's Yogamantra It is to be lived and not to be performed.

Being a professional Yoga Trainer its my endevour to have Yoga in most useful way, to exercise not only body but have positive energies with a stress-free mind and relief from ailments,

My Yogamantra is not only about the shape of your body but also the shape of your life. It is a form of wonderful exercise as it sends required blood flowing to a particular place in a tactical way.

09/01/2026

She bends, not breaks - learning, healing, rising daily šŸ’«

There are two women in me.One knows fear intimatelyā€”she lowers her voice, shrinks her dreams,calls survival ā€œbeing stron...
07/01/2026

There are two women in me.
One knows fear intimatelyā€”
she lowers her voice, shrinks her dreams,
calls survival ā€œbeing strong.ā€

The other burns.
She doesnā€™t ask. She takes.
She speaks before doubt can stop her
and dares the world to keep up.

I live in the collisionā€”
between comfort and craving,
between staying safe
and choosing myself.

I am not conflicted.
Not broken
I am awakening.
Becoming whole.

What I'm looking for is not out there It's in ME šŸŒŸšŸ’«šŸ”„
24/12/2025

What I'm looking for is not out there It's in ME šŸŒŸšŸ’«šŸ”„

This smile comes from consistency and self - belief āœØ From yoga trainer to content creator - grateful for the recognitio...
22/12/2025

This smile comes from consistency and self - belief āœØ
From yoga trainer to content creator - grateful for the recognition of my journey, my work, my ideas šŸ§˜šŸ™ thank you

In a world constantly pushing us to achieve moreā€”more success, more passion, more recognitionā€”Iā€™m slowly remembering tha...
25/11/2025

In a world constantly pushing us to achieve moreā€”
more success, more passion, more recognitionā€”
Iā€™m slowly remembering that true joy hides in the simplest moments.
A quiet breath.
Morning light on the floor.
The earth under my feet.
The warmth of a smile.

On the mat, itā€™s never about how long I can hold the pose.
Itā€™s about finding presence in the middle of the chaos.
The rise and fall of the breath.
The whisper of the body.
The stillness between thoughts.

The more I pay attention to these small things,
the more I understand how little we actually need to feel whole.
And maybe thatā€™s why a challenging pose each day mattersā€”
not to prove anything,
but to stay grounded in ourselves. āœØšŸ§˜ā€ā™€ļøšŸ¤

When your thoughts feel overwhelming, donā€™t meet them with more thinking.Gently return to the body ā€” the place where rea...
16/11/2025

When your thoughts feel overwhelming, donā€™t meet them with more thinking.
Gently return to the body ā€” the place where real healing begins.

So often we try to find calm by staying in the mind, analyzing, pushing, trying to ā€œthinkā€ our way out of discomfort.
But the mind is where the spiral began.
The body is where it unravels.

With every mindful movement ā€” even the softest breath, the smallest stretch ā€” you disrupt the cycle of mental tension.
You offer your nervous system a new rhythm.
You remind your whole being that you are safe, supported, and rooted in the present moment.

This is why movement is not optional on the path of inner regulation.
It is the doorway back to clarity.
It is the anchor that returns you to yourself when life feels heavy or chaotic.

Move with intention.
Breathe with awareness.
Let your body lead you home.

Follow for daily yogic guidance on embodiment, regulating your inner world, and stepping into the woman who navigates life with steadiness, not survival.

Address

Smita'syogamantra, Aalj Uma, Nr. Bhavin School, Opp Padmawati Bunglows, Thaltej
Ahmedabad
380059

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+919824383038

Website

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