Smita's Yogamantra

Smita's Yogamantra Connect with your innerself, learn to breath again, move from stress and rejuvenate with Smita's Yogamantra It is to be lived and not to be performed.

Being a professional Yoga Trainer its my endevour to have Yoga in most useful way, to exercise not only body but have positive energies with a stress-free mind and relief from ailments,

My Yogamantra is not only about the shape of your body but also the shape of your life. It is a form of wonderful exercise as it sends required blood flowing to a particular place in a tactical way.

At the age of 46, I don't measure my inches. I measure my motivation of seeing my growth in my mobility , strength n end...
07/06/2025

At the age of 46, I don't measure my inches. I measure my motivation of seeing my growth in my mobility , strength n endurance.
Every day is a new canvas, painted with progress, not perfection. Don't judge your body, nurture your potential. Forget the scales and inches - measure your motivation, mobility, and mental strength instead!

Ladies, let's shift the question: instead of 'How can I lose weight?', ask 'How can I build strength, mobility, flexibility, and power?' Let's grow, let's glow, let's unleash our inner rockstar!"

Join me on my upcoming workshop for the same

16th of June to 21st June
4:30pm to 5:30pm
DM for registration soon




09/04/2025

Yoga is an act of the body, an act of the mind and act of creativity....

Listen to your essential self. When you feel longing, be patient & also prudent. When you feel craving, be moderate wit...
22/01/2025

Listen to your essential self. When you feel longing, be patient & also prudent. When you feel craving, be moderate with eating & drinking. Be like mountains in the wind. Do you notice how little it moves? - Rumi

Nature YOGA - Where flexibility meets strength!!!!

17/09/2024

Here are some fun ways to spice up your planks -
Your ability to keep the core braced while moving your extremities is really important. It helps to prevent injuries, improve performance, better posture and keep you feeling strong + stable.
So next time when you practice plank instead of seating a timer seeing how long u can go for ... Try a few of these variations instead.
Or just join us for an online & Offline session.

🎉 Facebook recognized me as a consistent reels creator this week!
06/08/2024

🎉 Facebook recognized me as a consistent reels creator this week!

22/07/2024

Sometimes your only available transportation is a leap of faith!!!

05/07/2024

One thing I always try to teach in class is to pursue the things you find difficult.
Learn to view challenges as something exciting, welcome them.
Repetition & discipline applied with positive intentions is how to overcome challenging situations and that's when hard becomes easy.

Delighted to be on Times Of India - DelhiOn International Yoga Day For Aqua Yoga
22/06/2024

Delighted to be on Times Of India - Delhi
On International Yoga Day For Aqua Yoga

Amidst the constant hustle & bustle yoga has become my anchor, providing me with both stability & strength. It is during...
10/02/2024

Amidst the constant hustle & bustle yoga has become my anchor, providing me with both stability & strength. It is during arm balances that i truly feel in tune with my body & mind, finding balance amidst the chaos Yoga has become more than just a practice for me, it is a source of solace & empowerment that fuels me to keep going, no matter how busy life gets.
Consistency is harder when no one is clapping for you. You must clap for yourself during these times, you should always be your biggest fan!!! ❤️
✨ Effects Of flying crow pose :
🔸Strengthens Arms & wrists
🔸Strengthens core muscles
🔸 Improve sense of balance
🔸Tones abdominal organs

May your spirits rise as high as the colourful kites in the sky!! Happy Makar Sankranti 🪁 to you and your loved ones 🙏Ta...
14/01/2024

May your spirits rise as high as the colourful kites in the sky!!
Happy Makar Sankranti 🪁 to you and your loved ones 🙏
Take a step towards your personal health & well being
DM to join online and offline session


Address

Smita'syogamantra Aalj Uma, Nr. Bhavin School, Opp Padmawati Bunglows, Thaltej
Ahmedabad
380059

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+919824383038

Website

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