The Mountain Tribe

06/12/2025

If academics feel overwhelming…
try pausing, breathing, and moving mindfully.

Your mind deserves a break too. 💆‍♀️☘️

College years come with deadlines, exams, expectations, competition, and constant pressure to “perform.” And while your mind works overtime, your nervous system stays stuck in stress mode.

🧘‍♀️ Yoga helps students by

✨ Lowering cortisol (stress hormone)
✨ lmproving focus, memory & attention span
✨ Reducing anxiety before exams
✨ Improving sleep quality
✨ Balancing mood & emotional health
✨ Boosting overall mental well-being

A few minutes of movement + mindful breathing can reset your entire day.

yoga gives your mind the space to breathe, recenter, and rebuild clarity.

24/06/2025

5-Day Chakra Meditation Workshop

Feeling drained, anxious, worried, lack of productivity or out of balance?

Or just want to level up your meditation or spiritual journey?

Join this beginner-friendly online workshop to restore your energy, balance and inner peace - reconnect with yourself through this powerful meditation series

Yoga enthusiasts and Energy healers can also join to enhance their practice and move forward with more energy and alignment

🗓️ Duration - 5 Days (Mon-Fri)
📅 Dates - 01 - 05 July, 2025
🕔 Time - 5:00-6:00 PM IST
📍 Online
🎟️ Just For Rs. 699/-

✨ Register Before 27th June and grab this special offer.

👉 DM to join

✅ Limited spots available to maintain a personal and peaceful space

05/05/2025

This is your reminder to breathe..✨☘️

Not every season of your life has to be loud, productive, or perfect. Some seasons are just for resting, reflecting, and realigning.

If you’ve been feeling off — you're not alone. You’re just healing in a world that rarely gives us time to pause.

✨ Be soft. Be slow. Be kind to your mind.😇

💬 Tag someone who needs this today..👇🏻🌈


e wellness

08/04/2023

27/01/2023

Hey there! Hope you all are doing great.✨😇
We are very delighted that we have received a good response to all our reiki music and meditations, thanks, for your helpful and positive feedback. It helps us to stay motivated. We know you want to hear more from us but as you all know we are into academics and it is preventing us from posting regularly.

😊😊

This upcoming week, we are about to release the solar plexus and heart chakra meditations 🧘🧘‍♀️🪷

12/11/2022

396 Hz Solfeggio Frequencies Root chakra meditation helps in releasing fear and guilt. When listening to this Muladhara chakra Healing Music frequency, one can easily let go the feelings of fear, anxiety, insecurities, and guilt.

For better results listen to this music during your bedtime, while falling asleep.

A Root Chakra affirmations can also be used for harmony to be obtained from the ancient Solfeggio frequencies.

396 Hz Solfeggio Frequencies Root chakra meditation helps in releasing fear and guilt. When listening to this Muladhara chakra Healing Music frequency, one c...

24/07/2022

Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life. Meditation encourages you to slow down, allows for deeper self-reflection, and can help you discover positive attributes about yourself.

Follow Us:
Instagram- https://www.instagram.com/reiki.yoga.meditation/
YouTube - https://www.youtube.com/c/DivineLightHolisticHealingCenter

06/03/2022

Let the calming, subtle sounds of nature, Om chanting and Tibetan bells (every 3-minutes) take you to a higher state of consciousness, and allow you to give and receive powerful Reiki healing vibrations. We’re devoted to grow a place where you can return whenever you need to relax and heal.

https://youtu.be/UiTbrPLBmVw

A meditative peaceful track will accompany you in a spiritual dimension. Ideal for self-healing practice, Reiki healing sessions, meditation, Yoga sessions a...

19/02/2022

Short guided relaxations are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress.

Keep experimenting! No one method of relaxation will work for everyone. It is important to try out different strategies to see which ones meet your needs. There is no right or wrong way to relax.

Keep meditating and stay relaxed.

Listen to relax - https://youtu.be/0xE4T7p9RQA

FB page and Instagram - .yoga.meditation

Divine Light Holistic Healing Center
Love and Light
Tresha & Kritika Rathod

18/02/2022

Reiki Healing Music with Om chanting and soothing Tibetan bell at every 3 minutes, for emotional, mental, and physical healing. A meditative, peaceful track ideal for Reiki sessions, Reiki Light Circles, meditation, and relaxation.

Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.

Listen to this soothing music of reiki for a peaceful mind. Follow Us for more Meditative Music and guided meditation.

FB page and Instagram - Divine Light HHC

https://youtu.be/CGoY5u77AcI

Love and Light
Tresha & Kritika Rathod

22/01/2022

Deep Relaxation Technique (DRT) takes about 10 to 20 minutes. It allows the practitioner to develop the skill of bringing awareness and letting go. This practice also allows one to transcend the mind and connect with their inner true nature, the source of wisdom and intuition in everyone. Some people consider the practice of “deep relaxation” to be the “purest antidote for stress” and contend that it can combat a whole host of conditions that affect mind and body.

Shavasana is intended to rejuvenate the body, mind, and spirit. In the pose, the breath deepens, and the stress of the day is released. The yogi forgets all other thoughts and surrenders any psychological effort. While in Savasana, yogis slip into blissful neutrality and reflect on the practice. Comfort is essential in the pose; the slightest point of discomfort can be endlessly distracting. Shavasana is a good way to reduce stress and tension.

Click on the link to enjoy Deep Relaxation:
https://youtu.be/6z9T3GdINHc

Deep Relaxation Technique (DRT) takes about 10 to 20 minutes. It allows the practitioner to develop the skill of bringing awareness and letting go. This prac...