27/04/2026
Summer in India is no joke, and dehydration can sneak up on you before you even feel thirsty. šš„„
Dr. Bharat Maheshwari demonstrates the Skin Pinch Testāa simple way to check your skin's elasticity. If your skin takes time to snap back, your body is crying out for hydration!
Key Takeaways:
1ļøā£ Minerals Matter: When we sweat, we lose more than just water.
2ļøā£ Natural Boosters: Swap sugary sodas for lemon water, orange juice, and fresh coconut water to restore your balance.
3ļøā£ Know the Signs: If youāre experiencing "Chakkar" (dizziness) or sudden weakness, itās time to consult a professional.
Stay safe and stay hydrated! Visit us at Laksha Medical Centre in Maninagar for personalized health consultations. š„