Liza's Diet Awareness Center

Liza's Diet Awareness Center When you are fit you can overcome any obstacle that life throws. Nothing can knock you down.

Celebrating love, togetherness, and the beautiful bond that grows stronger with time.Wishing you all a Happy Karva Chaut...
10/10/2025

Celebrating love, togetherness, and the beautiful bond that grows stronger with time.
Wishing you all a Happy Karva Chauth! 💫💞

Saragi Recipe – A Sweet Treat for Karwa Chauth!Ingredients:🔹 4 cups skimmed milk 🥛🔹 2 tsp sugar (optional) 🥄🔹 3–4 tbsp v...
07/10/2025

Saragi Recipe – A Sweet Treat for Karwa Chauth!

Ingredients:
🔹 4 cups skimmed milk 🥛
🔹 2 tsp sugar (optional) 🥄
🔹 3–4 tbsp vanilla custard powder 🍮
🔹 2 tbsp oats powder 🌾
🔹 A few drops of vanilla essence 🌼

Instructions:
1️⃣ Dissolve custard powder in ½ cup water.
2️⃣ Slowly add to boiling milk, stirring continuously until thickened.
3️⃣ Let it simmer while stirring gently.
4️⃣ Turn off the heat, add oat powder, and let it rest for 2–3 hours.
5️⃣ Once it begins to set, mould into small bowls. Refrigerate 4–5 hours.
6️⃣ De-mould, drizzle with chocolate syrup, garnish, and enjoy! 🍫🍽️

🍫 Chocolate Sauce Recipe:
Ingredients:
🔹 70% dark chocolate (as per choice) 🍫
🔹 ½ cup milk 🥛

Instructions:
1️⃣ Boil milk.
2️⃣ Add chocolate pieces, stir until melted and smooth.
3️⃣ Done! Perfect to pour over your saragi! 👍🏻

✨ A delightful, guilt-free treat for Karwa Chauth or any festive occasion!

This Karwa Chauth break your fast with these healthy and yummy recipes!Rasgulla will keep your acidity away and give ins...
06/10/2025

This Karwa Chauth break your fast with these healthy and yummy recipes!
Rasgulla will keep your acidity away and give instant energy. Tasty Paneer Tikka will give you namkeen bites and fill your stomach.
Fat Free Yummy Rasgullas:

2 Litre fat free milk
4 cups water
⅓ cup vinegar + ⅓ cup water
1+½ cups sugar

Boil milk. Switch off the gas and add water+vinegar mixture.
Let milk curdle.
Cover for 10-15 minutes.
Take out paneer in thin muslin cloth.
Wash the paneer with the cloth in cold water.
Take out all the water.
Knead the paneer well, at least for 10 minutes.
Make small 24 balls from this paneer.
In a pressure cooker, put 4 cups of water to boil.
Add 1+½ cups sugar when water start boiling, add the paneer balls.
Cover the cooker and cook till 2 whistles.
Let it cool down and your low fat rasgullas are ready to eat.
You can have these RASGULLAS as dinner with 2-3 fruits once in a week.
So, ENJOY EATING!!

Paneer Tikka:

Take skim milk paneer.
With paneer, you can also take cauliflower soaked in salt and steamed.
Prepare marinate by mixing curd,Tandoori Chicken masala, crushed garlic,and salt (as per your taste).
Soak paneer, cauliflower, onion, and tomato pieces in prepared marinate.
Let it soak for 3-4 hours.
Arrange in a baking tray and bake them in an oven.

03/10/2025

Did you know? Cravings often signal nutrient deficiencies, not lack of willpower?

That sudden chocolate craving? 🍫 It may actually be your body signalling a magnesium deficiency.

Cravings are often gentle whispers from a nutrient-starved system. Instead of shaming yourself, pause and ask:
💭 “What is my body really needing?”
👉 More protein?
👉 Better sleep?
👉 Emotional comfort?

Don’t fight cravings. Decode them. That’s where true nourishment begins. 🌱

This Dussehra, let’s celebrate the triumph of good over evil and light over darkness. May courage, positivity, and happi...
02/10/2025

This Dussehra, let’s celebrate the triumph of good over evil and light over darkness. May courage, positivity, and happiness always guide your path. Wishing you and your loved ones a joyful and prosperous Dussehra!

29/09/2025

✨ Excited to share a small byte of my opinion on Dabeli Fondue on Good News Gujarat News Gujarati YouTube Channel! 🌟
A fusion of traditional Gujarati street food with a global twist — balancing the spicy, tangy flavors of Dabeli with the creamy indulgence of fondue is truly an innovative delight. 🧀🌶️

A fusion of traditional Gujarati street food with a global twist — balancing the spicy, tangy flavours of Dabeli with the creamy indulgence of fondue is truly an innovative delight. 🧀🌶️

29/09/2025

✨ Fasting + Garba = double challenge for your body! ✨
Dancing on an empty stomach can drain energy fast, so choose smart pre-fast and post-fast meals that keep you hydrated, light, and fuelled. 🌙🥗💃
Balance devotion with nutrition, and let your energy shine as bright as your spirit this Navratri! ✨🔥

26/09/2025

✨ Ever wondered how many calories you burn during Garba? ✨
Those non-stop spins, claps, and moves are not just fun – they’re a full-on workout! 💃🔥
Stay mindful of your meals, eat right, and let the rhythm fuel both your energy and fitness this Navratri. 🌙💫

25/09/2025

After all the twirls and steps, your body deserves a gentle treat! 🌙
Choose light, hydrating, and balanced foods that help muscles relax and keep digestion happy. 🥗💧
Because eating right after Garba means waking up with energy, not fatigue! 💃✨

🌿🍽️ Navratri Special Fasting Recipe 🌿🍽️Light, spongy, and full of flavor – Farali Dhokla made with Barnyard Millet (Mori...
23/09/2025

🌿🍽️ Navratri Special Fasting Recipe 🌿🍽️

Light, spongy, and full of flavor – Farali Dhokla made with Barnyard Millet (Moriyo / Sama ke Chawal).
A wholesome, gluten-free delicacy that’s perfect for vrat days! 🌾✨

Ingredients:

🌾 Moriyo / Sama ke Chawal
🥛 Curd
🌶️ Ginger–Chilli Paste
🧂 Sendha Namak
🥤 Cooking Soda
🥄 Oil (for tadka)
🍃 Curry Leaves
🌰 Mustard Seeds

Method:

1️⃣ Soak sama ke chawal in curd for 3–4 hours or overnight in the refrigerator.
2️⃣ Grind into a smooth, creamy batter of dropping consistency.
3️⃣ Add sendha namak, ginger–chilli paste, and cooking soda. Beat well to incorporate air.
4️⃣ Grease a plate, pour the batter, and steam for 12–15 mins (till knife comes out clean).
5️⃣ Prepare tadka with oil, mustard seeds, and curry leaves; pour over dhokla.

✨ Serve hot with vrat-friendly green chutney. 🌿😋

DM us to explore more healthy and tasty festive recipes!

23/09/2025

Extremely delighted to share the inspiring journey of our client ✨
A huge congratulations to Naina Laghwani for her amazing transformation – she lost 13.5 kgs in just 8–10 months with sheer dedication and by following our weight loss program. 💪🌸

Her story proves one thing – if she can do it, so can you!
💬 DM us to begin your journey with NO portion control & fully customized diet plans designed just for you.

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Ahmedabad
380013

Telephone

+919173706065

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Our Story

My consults include balanced diets with no quantity restrictions and have delivered fantastic results. My clients eat as much as they want with lovely recipes, and thus they enjoy the diet and lose weight. People from various classes and groups join my diet with the highest weight loss being 60 kgs in men and 45 kgs in women.

Specialization(s)

Weight-gain

Weight-loss