Jigar & Foram

Jigar & Foram Helping you Achieve Your Fitness Goal🚀
Diet Tips/Facts
Coaching 1K+ People
100KGs + Family Transf Welcome to JF Transformation. See less

We are a group of Wellness Professionals, active since 2016, in helping people to get into their best possible shape and fitness. At JF Transformation we harness the power of Nutrition, Exercise and Lifestyle Modification to offer customised and effective solutions. Though our specialty is weight Management we have unique programmes for weight gain, Body Shape Transformation and Children's Nutrition, We believe in the 80-20 rule which means in weight management programmes 80% results depend upon improving your daily food intake (nutrition) and 20% upon exercise (activities). By Changing your eating habits you can achieve your wellness and fitness goals. Our Programmes are based on the principle of calorie management. With the help of good nutrition,calorie management and a healthy active lifestyle you can lose upto 3 to 5 kg weight in a month.

Count me in
01/04/2025

Count me in

“DHYAN” You make me mamma …you are my sunshine , this day is very special for me . I’m really grateful to have you in my...
09/08/2023

“DHYAN” You make me mamma …you are my sunshine , this day is very special for me . I’m really grateful to have you in my life ..today you turn one … may God multiple your laughter and joy million times in your life . I just want to say I love you ❤️ the most and I know you love you more 🥰 my babu 💋💋💋

The only thing i love about summer is 🥭There are so many myths about eating mangos in our weight loss journey…normally p...
26/05/2022

The only thing i love about summer is 🥭

There are so many myths about eating mangos in our weight loss journey…normally people say mangos cause weight gain…

But the Fact is mango is high on fiber, antioxidant and phytonutrients and there is always a right time to eat your favourite food. Also કેરી નો રસ is not good just eat whole fruit

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Ahmedabad

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+919824710303

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