Jigar & Foram

Jigar & Foram Helping you Achieve Your Fitness Goal🚀
Diet Tips/Facts
Coaching 1K+ People
100KGs + Family Transf Welcome to JF Transformation. See less

We are a group of Wellness Professionals, active since 2016, in helping people to get into their best possible shape and fitness. At JF Transformation we harness the power of Nutrition, Exercise and Lifestyle Modification to offer customised and effective solutions. Though our specialty is weight Management we have unique programmes for weight gain, Body Shape Transformation and Children's Nutrition, We believe in the 80-20 rule which means in weight management programmes 80% results depend upon improving your daily food intake (nutrition) and 20% upon exercise (activities). By Changing your eating habits you can achieve your wellness and fitness goals. Our Programmes are based on the principle of calorie management. With the help of good nutrition,calorie management and a healthy active lifestyle you can lose upto 3 to 5 kg weight in a month.

Count me in
01/04/2025

Count me in

“DHYAN” You make me mamma …you are my sunshine , this day is very special for me . I’m really grateful to have you in my...
09/08/2023

“DHYAN” You make me mamma …you are my sunshine , this day is very special for me . I’m really grateful to have you in my life ..today you turn one … may God multiple your laughter and joy million times in your life . I just want to say I love you ❤️ the most and I know you love you more 🥰 my babu 💋💋💋

The only thing i love about summer is 🥭There are so many myths about eating mangos in our weight loss journey…normally p...
26/05/2022

The only thing i love about summer is 🥭

There are so many myths about eating mangos in our weight loss journey…normally people say mangos cause weight gain…

But the Fact is mango is high on fiber, antioxidant and phytonutrients and there is always a right time to eat your favourite food. Also કેરી નો રસ is not good just eat whole fruit

Happy Navratri ❤️
08/10/2021

Happy Navratri ❤️

Weight loss is not a just Eating diet food or doing workout ….there is Coordination of mind 🧠and body 🌻Body needs proper...
27/08/2021

Weight loss is not a just Eating diet food or doing workout ….there is Coordination of mind 🧠and body

🌻Body needs proper food, nutrition, protein,vitamins and proper workout

🌻Mind need Motivation, Inspiration, Information and also a like minded people

And Of course proper mind set..(when i say mindset Means no Crazy workouts in mindless diets)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

All you need is a personal coach and a proper nutrition rich meal plan which is Design for only you …

Join our 21 days transformation challenge session 14 and get the all you and your body needs…

DM for more details 📨💌

Change your mind set, Change your life We all know being healthy and fit is how important now days…everyone wish to be h...
17/08/2021

Change your mind set, Change your life

We all know being healthy and fit is how important now days…

everyone wish to be healthy and fit but they didn’t have mindset for eating healthy🥗,doing workout 🏋️,do some 🧘 no time for self and most importantly people think healthy living is costly but think what is more costly then your body…?

Take a time and set your mind for change your self

What to do..?

1. Follow 80/20 rule
2. Start with one habit
3. Don’t over do it
4. Get connected with personal coach




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Hello !! Help me in congratulating to Mr. Rakesh Patel, lost 18 kilos! ….. Isn’t his inch loss great ?? amzing Body Tra...
10/08/2021

Hello !!

Help me in congratulating to Mr. Rakesh Patel, lost 18 kilos! ….. Isn’t his inch loss great ??

amzing Body Tranformation ...

Following his nutritional meal plan & his consistency paid off! 18 kilos is just so inspiring & can’t be less proud on him!

Nahi Munna …Food is most essential part of healthy body…skipping them for just losing weight is not a good option…you wi...
10/08/2021

Nahi Munna …

Food is most essential part of healthy body…skipping them for just losing weight is not a good option…you will gain it back …
Starving is not an option…Eating correct with right Method is most important





A fresh month has come! Open your mind for opportunities, and you will be amazed at how much you are capable of achiev...
01/07/2021

A fresh month has come!

Open your mind for opportunities, and you will be amazed at how much you are capable of achieving!

Just Remember Health is wealth …take care of your body @ JF Transformation
09/06/2021

Just Remember Health is wealth …take care of your body

@ JF Transformation

Taking care of yourself is the most important part of Life …Eat well and nourish your body…Taking care of mind..do some...
07/06/2021

Taking care of yourself is the most important part of Life …Eat well and nourish your body…Taking care of mind..do some workout 🏋️‍♀️



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Be the solution not the Pollution 🌴🌳
05/06/2021

Be the solution not the Pollution 🌴🌳

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Ahmedabad

Telephone

+919824710303

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