Wake Up Unfit Gujarati

Wake Up Unfit Gujarati We are a group of healthcare awareness guys to raise the fitness desires in Unfit Gujarati people.. Tips for diet,habits,sleep,exercises all.. By a doc

Try to sleep at 9 pm. Yes you need to get tired by physical work out to get a good sleep... Wake up at 3 am. Set no alar...
17/08/2023

Try to sleep at 9 pm. Yes you need to get tired by physical work out to get a good sleep...

Wake up at 3 am. Set no alarm. Let the brain do that job... Don't disturb the REM , Non REM Pattern

Accompany the circadian rhythm of body... Ageing , Activeness & Energy will remain controlled by you...

Try...

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