Strongly believes that you are what you eat. Has experienced what Hippocrates has said "Let Food be Thy Medicine."
18/06/2023
Including green colour and bitter taste regularly in the meals help to stimulate liver to produce new bile and flush old toxic bile out of the body. Liver is the most important organ involved in digestion, detoxification, fat metabolism, for good skin, hair and bright eyes.
Try to little raw greens everyday either as salad, juice or smoothies.
17/06/2023
Simple recipe to address sweet craving:
Oat meal brownie:
Ingredients:
-1 cup rolled oats
-1 cup almond milk preferably little thick
-2 tbsp peanut butter
-2 tbsp cacao powder
-1 tbsp flax seed powder
-1 tsp vanilla extract
-1/4 cup liquid jaggery (kakvi)
-1 tbsp vegan chocolate chips (optional)
Method:
Mix all the ingredients well and bake at 180 degree centigrade for 30 minutes. Enjoy!!
16/06/2023
Power of food and lifestyle change always overwhelms when trusted.
09/06/2023
Nature and the food available in nature are the best medicine on Earth.
food
29/05/2023
Less popular but one of the best fruit to consume in hot and humid summer is tadgola/palm fruit/ice apple. Very rich in the essential electrolytes.
26/05/2023
SUMMER IS ON !!
MALAI KULFI which is 100% dairy free, sugar free, Raw and guilt free 😊
Recipe
3 cups of thick coconut milk
soaked cashews around 3/4 cup soaked dates around 3/4 cup.
All the ingredients blended together nicely.
Pour in the moulds and keep them to set.
Can add coarsely chopped, roasted almonds and pistachios to add a crunch.
26/05/2023
Our thoughts make our inner world. Actually our thoughts play an important role in making who we will be and what we will be.
01/05/2023
Eating right is what our body needs. Food is the best medicine on Earth.
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I am a practising Naturopath since 2010. I have completed my M.Sc, M.Phil and later completed my bachelors in Alternative Medicine BAMS(AM) with Naturopathy as a specialisation. I strongly believe that key to holistic healing is understanding the cause of disease instead of treating its symptoms superficially. Working closely with my patients since past 8 years, following laws of nature, has made me confident that any kind of disease can be treated or reversed by giving the right kind of environment to the body for healing.
During my years of practice, I have come across patients with various health issues ranging from common lifestyle disorders to incurable deadly diseases. But the nature friendly course of treatment has helped them alleviate their present state and completely reverse the disease in longer run.
Some of my core areas of Specialisation include:
Reversing Diabetes, Hypertension, Cholesterol, Reversing Thyroid, PCOD, and other hormonal issues, Treating skin issues like Urticaria, Psoriasis, Dermatitis, Removal of Kidney stones, Immunity boosting like frequent cough and cold. Allergic issues like Bronchitis, Asthma. Hyperacidity, Gas and bloating, Ulcerative Colitis, Obesity (helping people to change their fat gaining metabolism)
Have written 3 books on Vegan Diet and Plant Based Diet.
Given more than 30 workshops and 50 seminars at various NGOs, National Naturopathic conferences, ICAI; National Women’s Conference etc. I also conduct educational talks on regular basis with Health Circle being my own initiative. Health Circle comprises of monthly talk session series for creating awareness and making people realise the importance of eating right kind of food in the right way.