30/05/2019
*FOODS HIGH IN PROTEINS*
⬛ *EGGS* : Whole eggs are among the healthiest and most nutritious foods on the planet. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients.
⬛ *ALMONDS* : They are rich in Proteins and also loaded with important nutrients including fiber, vitamin E, manganese and magnesium.
⬛ *CHICKEN BREASTS* : Chicken breast is one of the most popular protein-rich foods.
⬛ *OATS* : Oats are among the healthiest grains. They are also loaded with healthy fibers like magnesium, manganese, vitamin B1 and several other nutrients.
⬛ *COTTAGE CHEESE* : Cottage cheese is a type of cheese that is very low in fat and calories. It is high in proteins and also loaded with calcium, phosphorus, selenium, vitamin B12, vitamin B2 and various other nutrients.
⬛ *GREEK YOGURT* : Greek yogurt also called strained yogurt, is a very thick type of yogurt.
⬛ *MILK* : Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and vitamin B2.
⬛ *BROCCOLI* : Broccoli is an incredibly healthy vegetable loaded with proteins, vitamin C, vitamin K, fiber and potassium.
⬛ *LEAN BEEF* : Lean beef is very high in protein. It is also loaded with highly bioavailable iron, vitamin B12 and other important nutrients.
⬛ *QUINOA* : Quinoa is a grain that is highly loaded with proteins. It is also high in many vitamins, minerals and fiber, and is loaded with antioxidants.
⬛ *LENTILS* : All the types of Lentils are highly rich in Proteins. They are also high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients.
⬛ *LEGUMES* : Legumes like Soybeans, kidney beans and chickpeas are highly rich in Proteins.
⬛ *PUMPKIN SEEDS* : They are incredibly high in many nutrients, including Proteins, iron, magnesium and zinc.
⬛ *FISH* : All types of Fish are highly rich in Proteins. It is also loaded with important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.
⬛ *BRUSSELS SPROUTS* : The Brussels sprout is another high-protein vegetable. It is also very high in fiber, vitamin C and other nutrients.
⬛ *PEANUTS* : They are high in protein, fiber, magnesium and many studies show that they can help you lose weight.
*BY:- AANCHAL SACHDEVA *