Eat Right by Ashna

Eat Right by Ashna This page is the official business page of Eat Right by Ashna, All the content of this page is the s

With the temperatures dipping down, there is one simple way that can help you to stay warm in the most basic way. Swipe ...
20/01/2022

With the temperatures dipping down, there is one simple way that can help you to stay warm in the most basic way.

Swipe to see & share with all your friends & families.

2022, make smart choices! Make choices that you wont regret & choices that your body would thank you for ! Eat wisely, e...
11/01/2022

2022, make smart choices! Make choices that you wont regret & choices that your body would thank you for !

Eat wisely, eat rightly, eat healthy!

#2022

Our body goes through detox cycles from 11 pm to 3 am every night. It is very important that you fall asleep before 11 p...
07/01/2022

Our body goes through detox cycles from 11 pm to 3 am every night. It is very important that you fall asleep before 11 pm to take maximum benefit from these cycles. You also crave sugar much less during this time to normalise insulin levels.
It is also necessary to fall asleep in complete darkness, even the tiniest bit of light can affect hormone production especially melantonin which is the master antioxidant for the brain and a key hormone for gut health.

Some very important facts that you did not know about the fruits & veggies that you eat everyday. Follow this routine an...
30/12/2021

Some very important facts that you did not know about the fruits & veggies that you eat everyday.

Follow this routine and see a good change in your body.

Let this Christmas be a “Fitmas” celebration for you!! 🎄🎄Indulge in this super easy & yummy “Fruit Fitmas Tree” & give y...
25/12/2021

Let this Christmas be a “Fitmas” celebration for you!! 🎄🎄

Indulge in this super easy & yummy “Fruit Fitmas Tree” & give your friends & family one delicacy that is healthy yet eye pleasing!

🎅🏼🎄 MERRY CHRISTMAS 🎄🎅🏼

We are always dependent on over the counter medicines if we are suffering from any kind of pain. But do you know that th...
20/12/2021

We are always dependent on over the counter medicines if we are suffering from any kind of pain.

But do you know that there are natural pain relievers available right there in your home kitchen as well.

Do let us know if you have tried them ?

Be smart, eat right ! Dont make foolish mistakes which inturn will make you gain weight.
09/12/2021

Be smart, eat right !

Dont make foolish mistakes which inturn will make you gain weight.

One of the best home remedies to treat gas & acidity. Let us know in the comments below if you find this helpful! ...
03/12/2021

One of the best home remedies to treat gas & acidity.

Let us know in the comments below if you find this helpful!

A complain that we get many times that the body feels gassy after eating lentils & beans. The best way to make the diges...
29/11/2021

A complain that we get many times that the body feels gassy after eating lentils & beans.

The best way to make the digestion smooth is to cook them thoroughly and add spices that are also used in ayurveda which are easy on your stomach like hing.

Do you know that hormone imbalance is caused due to bad food intake?If you eat sugar, it will produce more insulin which...
18/11/2021

Do you know that hormone imbalance is caused due to bad food intake?

If you eat sugar, it will produce more insulin which will result in more estrogen & testostrone - any type of flour & sugar can cause this kind of imbalance.

Dairy & Gluten also leads to trigger inflammation of hormonal imbalance.

Sugar, Caffeine,Alcohol, Stress & lack of exercise can all contribute to worse PMS, & all hormonal imbalance.

Eat right, eat mindfully & share this with all the women you care about.

Pistachios contain melatonin. This is the hormone responsible for regulating your sleep-wake cycle. When melatonin is re...
13/11/2021

Pistachios contain melatonin. This is the hormone responsible for regulating your sleep-wake cycle. When melatonin is released, it sends the signal to the brain that it’s time to go to sleep.

Unfortunately, as we get older our bodies produce less of this hormone. This can lead to sleep issues such as insomnia, or leave us struggling to fall asleep. This is where noshing on some pistachios can come in handy!

Melatonin isn’t the only thing these little seeds contain. Pistachios are also packed with:

•Vitamin B6
•Potassium
•Manganese
•Phosphorus
•Copper
•Thiamine

This makes the pistachio small but mighty! This mix of nutrients has plenty of other benefits, such as aiding in weight loss, lowering blood sugar levels, improving gut bacteria, lowering cholesterol and improving blood vessel health.

All of this leads to a healthier you and better quality sleep.

Dear moms, its not only mandatory for you to take care of yourself but also necessary for you to stay fit & healthy. S...
09/11/2021



Dear moms, its not only mandatory for you to take care of yourself but also necessary for you to stay fit & healthy. So focus on your eating habits & exercise atleast for 30 mins!

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405, Aryan Workspace, Opp. Flamingo Transworld, Hotel Klassic Gold Road, Off CG Road, Navrangpura
Ahmedabad

Telephone

+918980395715

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