25/11/2017
Everyone knows that the key to healthy living is a combination of regular exercise, healthy eating, and a positive mind. But none of this holds much weight if you don't kickstart your day with a healthy breakfast first thing when you wake up. After hours of sleep and rest, your body needs the energy to get back to the pace and prepare for the day ahead. A healthy breakfast is what will give you the necessary fuel to do this. A healthy, nutritious breakfast should consist a serving of protein, a high-quality whole grain, and 1 to 2 fruits or vegetables. Following this formula will keep you feeling satisfied and fuller longer, while also giving you the essential vitamins, minerals, and antioxidants you need to start your day right. Make the choice for good health!