Wellness Coach - Jayesh Solanki

18/01/2026

Day 2 at Lifestyle Coach University 💥
Started the day with energetic fun and powerful learning!
If you want to learn how to be healthy, wealthy & happy, call now 👉 9408719603 📞
Limited seats—don’t miss out!

17/01/2026

“Learning the science of good health ✨
Lifestyle Coach University is training us not just to get fit, but to help others live healthier, happier lives.”

16/01/2026

Busy schedule. Zero gym time.
Still losing 2–5 kg in 30 days 👊
That’s the power of The BUSY PRO FIT Formula.
For more details Call on 9408719603🙏

15/01/2026

“Weight Loss Fail Kyun Hota Hai? Aapka Environment Aapko Mota Bana Raha Hai!” 👇
“Agar aap hamesha tension mein rehte ho, to ye video skip mat karna!”

“Office stress, family pressure, aur overthinking… sab milkar dimaag thaka dete hain.”
[ 3 Powerful Tips]
1️⃣ Deep Breathing (10 sec)
“Roz sirf 2 minute deep breathing karo –
naak se saans lo, muh se dheere chhodo.
Instant mind calm.”
2️⃣ Daily Movement (10 sec)
“15–20 minute walk ya light home workout.
Movement = stress hormone kam.”
3️⃣ Digital Break (8 sec)
“Raat ko sone se 1 ghanta pehle mobile band.
Neend achhi = tension aadhi.”

“Agar aap stress-free life chahte ho,
👇 Comment ‘CALM’ aur video ko SAVE karo!”

14/01/2026

12/01/2026

“Weight Loss Mein Discipline = Freedom | Real Truth Nobody Tells You | Hindi Short”

🔥
“Lagta hai discipline boring hota hai?
Sach sunoge to shock lagega…”
❌ Problem
“Discipline na hone ki wajah se
roz ye sochna padta hai:
👉 kya khau?
👉 workout karu ya nahi?
👉 kal se start karunga?”
“Is confusion ne hi weight loss ko jail bana diya hai.”
💡
“Discipline ka matlab strict life nahi hota.”
Point 1️⃣:
“Discipline = fixed routine.
Routine hoga to decision fatigue khatam.”
Point 2️⃣:
“Jab khana, workout aur sleep decided hoti hai,
tab stress kam hota hai.”
Point 3️⃣:
“Isiliye discipline hi aapko
food guilt, cravings aur failure se free karta hai.”
🚀
“Agar aap chahte ho weight loss without stress,
👉 Comment ‘DISCIPLINE’ aur follow karo.”

11/01/2026

“Weight Loss Failure → Simple Fix / Practical Solution”
“Gym ja rahe ho… diet bhi clean hai…
phir bhi weight loss fail kyun?”
❌
“Kyuki aap sirf exercise pe depend kar rahe ho.”
💡 3 Simple Fixes
Fix 1️⃣: Portion Control Seekho
“Healthy food bhi zyada hoga to fat loss ruk jaata hai.”
Fix 2️⃣: Daily Movement > Heavy Workout
“Roz 15–20 min movement zyada effective hai.”
Fix 3️⃣: Sleep & Stress Control
“Poor sleep = belly fat increase.”
🔥
“Busy ho par result chahte ho?
👉 Comment karo ‘READY’ for Clarity Call.”

10/01/2026

🚫 Doing home workouts but not seeing results?
You might be making these common mistakes 😬
❌ No warm-up
❌ Wrong form
❌ No consistency
❌ Expecting fast results
Fix these & your home workout will actually work 💪🔥
👉 Save this & start training smart!

09/01/2026

“Weight Loss Mein Balanced Diet Kyun Zaroori Hai? Biggest Mistake |
🔥
“Diet kar rahe ho… phir bhi weight loss ruk gaya hai?”
❌
“Kyuki aajkal log sirf kam khana ya skip khana ko diet samajh lete hain.
Result? Weakness, cravings aur fat loss zero.”
💡 Solution –
1️⃣: Balanced Diet = Energy + Fat Loss
“Body ko protein, carbs aur fats – teeno chahiye.
Sirf salad ya fruits se fat loss nahi hota.”
Point 2️⃣: Protein Cravings Control Karta Hai
“Balanced diet mein protein hoga
to bhook kam lagegi aur overeating rukegi.”
Point 3️⃣: Consistency Easy Ho Jaati Hai
“Jab diet realistic hoti hai,
tabhi long-term weight loss possible hota hai.”
🚀
“Agar aap chahte ho simple aur sustainable weight loss,
👉 DM karo ‘BALANCE’ abhi.”

08/01/2026

“Weight Loss Fail Kyun Ho Raha Hai? 3 Hidden Reasons | Simple Fix | Hindi Short”
“Roz koshish kar rahe ho… phir bhi weight same ka same?”

“Gym, diet, supplements sab try kiya…
lekin ek basic cheez miss ho rahi hai.”

Reason 1️⃣: Calories Ka Andaza Galat
“Healthy food bhi zyada quantity mein loge
to weight loss ruk jaata hai.”
Reason 2️⃣: Weekend Slip-Ups
“Weekdays strict, weekend free-for-all –
yahin pe pura progress kharab hota hai.”
Reason 3️⃣: Sirf Exercise Pe Depend Karna
“Workout sirf 20–30% kaam karta hai,
baaki 70% daily habits se hota hai.”

“Agar aap chahte ho clear aur practical plan,
👉 DM karo ‘FIX’ abhi.”