Wellness Coach - Jayesh Solanki

Wellness Coach - Jayesh Solanki We at Wellness Coach - Jayesh Solanki, link theory from wellness, healthful routine and best diet guidelines. Sounds useful?

Welcome to wellness coach - Jayesh Solanki 🌟

🌿 Services:

Personalized fitness training 🏋️‍♀️
Comprehensive wellness coaching 🧘‍♂️
Nutritional guidance 🍎
Group classes: Yoga, Pilates, HIIT, and more 🏃‍♂️
Wellness workshops and retreats 🌈 I am on mission to help 100 thousand people healthier happier and wealthier with the help of nutrition and active lifestyle,

We help people to lose weight/ gainweight/ maintain weight and stay fit and healthy,
encourage you to overcome unhealthy habits by using a step by step structured approach. We assist people in working out what they want and what is holding them back to achieve their fitness goals after that we create an action plan to accomplish the purposes healthily and positively. Through this supportive connection, We empower you with a focus on efforts. Under our direction, you will encounter small progress and ultimately accomplish more significant change than you always dreamt for. Then what are you waiting for, contact us for more details and decode the mystery of a healthful lifestyle with us.

06/12/2025

"बहाने नहीं, फिटनेस चाहिए!"

🎬
"फिटनेस के लिए टाइम नहीं है? लेकिन Netflix के लिए है?"

😟
"हर दिन कहते हो – कल से शुरू करूंगा… पर वो कल कभी आता ही नहीं!"

🔥
"सिर्फ 20 मिनट रोज़… ना जिम चाहिए, ना महंगे सप्लीमेंट्स।
बस एक फैसला – आज से, अभी से!"

✅
"सुबह जल्दी उठो, 15 मिनट वॉक करो, पानी पियो, और जंक फूड को बाय-बाय कहो।
छोटे कदम, बड़ा बदलाव!"

📢
"अब बहाने नहीं, बस शुरुआत करो!
वीडियो पसंद आया? लाइक करो, शेयर करो और फिटनेस की शुरुआत आज ही करो!"

🔑
फिटनेस, हेल्थ टिप्स, वेट लॉस, मोटिवेशन, हेल्दी लाइफस्टाइल, फिटनेस जर्नी, एक्सरसाइज, फिटनेस टिप्स, हेल्थ केयर, फिटनेस मोटिवेशन

🏷️ Hashtags:

FitnessMotivation DailyWorkout HealthTips SelfCare FitnessGoals

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04/12/2025

Important of coach in weight lose journey!
Coach sirf exercise hi nahi shikhata hai vo aap ko aap ki bhul ko pakadta,aapko motivate karta hai or aap ko personlize plan banake deta hai,
Sahi guidence= sahi results
Maine kai logo ko transfom karne mai help ki hai, agar aap bhi transfom hona chahte hai to comment mai "sahi guidence" likhe,

01/12/2025

🎯
🪝
"क्या आप जानते हैं? अगर सेहत चली गई… तो सब कुछ बेकार हो जाता है!"
⚠️
"आजकल भागदौड़ भरी ज़िंदगी में हम पैसे कमाने में इतने व्यस्त हैं कि अपनी सेहत को नज़रअंदाज़ कर देते हैं।"
💡
"थोड़ा सा समय रोज़ अपने लिए निकालिए — सुबह 30 मिनट वॉक, संतुलित आहार, और पर्याप्त नींद। ये छोटी-छोटी आदतें आपको लंबे समय तक फिट और खुश रख सकती हैं।"
✅
"याद रखिए, पैसा फिर से कमाया जा सकता है… लेकिन सेहत नहीं!"
📢
"अगर आप भी मानते हैं कि Health is Wealth, तो इस वीडियो को लाइक करें, शेयर करें और चैनल को सब्सक्राइब करना न भूलें!"

सेहत के टिप्स
हेल्थ इज़ वेल्थ
फिटनेस टिप्स हिंदी में
हेल्दी लाइफस्टाइल
रोज़ाना व्यायाम
संतुलित आहार
मानसिक स्वास्थ्य
हेल्थ मोटिवेशन
फिटनेस हैक्स
स्वस्थ जीवन

📌 10 Viral Hashtags

✨ PORTION CONTROL = WEIGHT LOSS MADE SIMPLE ✨Most people don’t gain weight because of “wrong food”…They gain weight beca...
30/11/2025

✨ PORTION CONTROL = WEIGHT LOSS MADE SIMPLE ✨

Most people don’t gain weight because of “wrong food”…
They gain weight because of too much food — even if it’s healthy.

Truth bomb 💥
👉 Extra roti
👉 Extra dal
👉 Extra spoon of rice
👉 Extra nuts
These small extras add up and show directly on your belly fat.

But the good news?
You DON’T need to quit your favourite Indian food.
Just learn to eat the right portions, and your weight will start dropping without stress.

✔️ Simple Portion Control Tricks:

🍽 Use a smaller plate
✋ Follow the “Hand Rule” — palm = protein, fist = carbs, 2 cupped hands = veggies
😌 Eat slowly, stop at 80% full
🥣 Serve once → No refills

Small changes… Big results.
Your body will thank you. ❤️

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Want a custom Indian diet, stress-free routines & simple home workouts to lose weight?
DM “PORTION” now on Instagram or WhatsApp me at 9408719603 📲

I’ll help you start your transformation without extreme diets.























29/11/2025

"Lost in the melody, every beat reminds me of you 💖🎶 "
"
"



“Small habit, big results. Drink water, feel better, do more. Fill your bottle, tag me, and let’s build consistency toge...
27/11/2025

“Small habit, big results. Drink water, feel better, do more. Fill your bottle, tag me, and let’s build consistency together. 💪💧”




25/11/2025

"A cozy morning routine is the easiest way to reduce stress, boost energy, and stay consistent with your health goals.
Start slow… breathe deep… and let your day unfold beautifully. 🌿☕"






Aaj 15- Min ka Plan Kon karega
24/11/2025

Aaj 15- Min ka Plan Kon karega

Address

Ahmedabad
380013

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919408719603

Website

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