LifeStyle modification involves altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years.
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LifeStyle Modification
The word Style rings a bell in the Mind. Fashion, Glamour, Stardom. The apparels we wear, the way we walk, the way we talk, the way we influence people, the way we eat, the way we hold our smart-phones, all these and much more defines our Style.
LifeStyle Modification is altering long-term habits, typically of eating or physical activity, and maintaining the new behaviour for months or years. Altering LifeStyle, or in other words changing our LifeStyle in a more appropriate way.
We change our apparels, smartphones and other accessories according to the fashion trends. We change our outer environment to keep up with the latest Style. It’s time we do the same for our LifeStyle. We in India follow the age old diet everyday at our homes. We follow the age old routines of exercises and fitness. We follow the old routines of our psychological mess, which creates stress, anxiety and eventually Dis-Ease.
We all know, Dis-Ease is being not at Ease. Disease only comes due to a bad LifeStyle. Medical Science and Yogic Science says Good Diet, Physical Activity and Psychological stability are the basis of a Good Immune System, and hence Good Health.
