Nutritionist Siddhi shah

05/08/2021

*RE-ROUTING...* from a friends wall. Worth reading....

Have you noticed how Google Maps never yells, condemns or castigates you if you take the wrong turn? It never raises its voice and says, “You were supposed to go LEFT at the last crossing, you idiot! Now you’re going to have to go the LONG way around and it’s going to take you SO much more time, and you’re going to be late for your meeting! Learn to pay attention and listen to my instructions, OK???” IF it did that, chances are, a lot of us might stop using it. But Google simply Re-Routes and shows you the next best way to get there. *Its primary interest is in getting you to reach your goal, not in making you feel bad for having made a mistake.*

There’s a great lesson in this …
It’s tempting to our frustration and anger on those who have made a mistake, especially those we are close to & familiar with. But the wisest choice is to help in fixing the problem, not to blame.
Have you had *Re-Routing* moments recently? With others, and also *with your own self*?

08/03/2021

Finally the day is here, Happy women's days to me and everyone out here!!!

Tees-ages girls are our future women. Do take care of them healthwise so that they have bright future.

Here is the slideshow which shows the important nutritent you have to take in your daily diet for optimum growth.

Dm if you have any query and if you want diet plan for specific conditions like pcos, painful periods, irregular pms, weight loss, which is usually common at this age..
Please do not ignore yourself and take a step forward if your going through any of these🙂

08/03/2021

Finally the day is here, Happy women's days to me and everyone out here💃💃💃

Tees-ages girls are our future. Do take care of them healthwise so that they have bright future.

Here is the slideshow which shows the important nutritent you have to take in your daily diet for optimum growth🤗.

Dm if you have any query and if you want diet plan for specific conditions like pcos, painful periods, irregular pms, weight loss, which is usually common at this age..
Please do not ignore yourself and take a step forward if your going through any of these🙂

07/03/2021

Hello all, Once again I am back with new updates for you all☺

As we are celebrating women's days tomorrow, I would like to share with you the Nutritional requirements at various stages of life of a WOMEN.
I will be talking about teens nutrition firstly..

So, if you are bringing up a daughter who is in teens, tomorrow's post is for you🙂
So, stay tuned!!!!

Dm message me if you have a personal question regarding your daughter 👩

06/03/2021

Hi everyone, a big shout out to all the womens out here,
Happy women's days to my self and one an all in advance.
You must be wondering why am I wishing my self??? Right, let me ans this..
Before waiting for anyone to wish me, let me be the 1st one to wish me..

Sounds cool right??

The same formula applies on our health, we always compromise on our health and serve others but what if we are only not do good in terms of health,how will we do it??
So, Let's prioritise our health, and then serve other so that we can give our best.

Health is gained not only by eating right or exercise or sleep but combination of all which is called lifestyle.
The more we practice all the above factors correctly the better is our health.

So all the women out there, time to take you turn with HealthTurn🙂

On this day, a special 10% discount off on our monthly and quarterly package for all the womens😍

We give personalized diet plans for weight loss, diabetes, PCOS, thyroid etc.

Dm me for more details.

P.S-Prioritising ourself first doesn't means you are selfcenterd😄

21/01/2021

A big hello to the people of 21st century, on this 21st day of 2021, lets include healthy drink as the 1st meal of the day.

It may be plain warm water or spice infused water or ready to drink concoction- Reduce Xtra by healthTurn.

In 21 st century, If you pledge to give priority to health, you will surely win the race of life.
Let's do all together!
We can and we will do it!

Share me your morning cup of drink(try to use natural product over synthetic)
Will let you know if you are going wrong 🙃
You may Dm me or tag me.

10/01/2021

𝙃𝙖𝙥𝙥𝙮 𝘿𝙞𝙚𝙩𝙚𝙩𝙞𝙘𝙨 𝙙𝙖𝙮!
Dietetics day's theme for 2021 is
"Dietetics in Covid 19 world - The Digital way"

All the Dietitian and Nutritionist across India has done a great job during this pandemic.
Be it for treating patients in hospital, virtually connected with people about how to boost immunity, health and how to improve ones lifestyle.

Let's continue the same and achieve our goal to be a covid free India, a healthy India, and finally Atmanirbar bharat.
This is right said by our president of Indian dietetics association 𝘿𝙧 𝙅𝙖𝙜𝙢𝙚𝙚𝙩 𝙢𝙖𝙙𝙖𝙣.

HAPPY DIETETICS DAY TO ALL MY FELLOW DIETITIAN.

04/01/2021

Winter is at its peak and so is the winter food😋

✌Presenting Methi bajra khichdi one pot meal.
We have heard about this combination in other forms but this is something different.

All you need is:-
👉Soaked bajra for 6 hours,
👉Soaked yellow dal for half hour,
👉Methi leaves finally chopped,
👉Green peas and
Other vegetables may be added according to your choice and availability 😉

👩‍🍳Pressure cook the whole bajra and just before it gets fully cook add the yellow dal (this is done as the yellow dal gets cooked very fast)
Add methi leaves, and other vegetables too.
Add ginger chilli paste, salt
At last season it with ghee, jeera and hing.
Garnish it with coriander leaves

A perfect carb -protein combination meal which is super tasty and stomach filling.
Do try and share you pic(dnt forget to tag me)

25/10/2020

17/10/2020

Here's wishing you all a very !

has been practiced for centuries. Do not confuse the term fasting with intermittent fasting. is practiced in many religions and details of fasting practices may differ. is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function etc. also has a scientific significance since during Navratri, light and are consumed which could help in protecting the body from various seasonal infections and it is a good time to go purist in terms of food consumption.
A large body of evidence now supports the benefits of fasting, cleanses our body of and forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present.

Tips for Fasting
1- Maintain Hydration
2- 30 min walk or Yoga
3- Less consumption of fried food, packed foods
4- Less oil consumption, salt
5- More intake of fresh fruits and vegetables.

References-

https://www.bouldermedicalcenter.com/ https://www.ncbi.nlm.nih.gov/books https://www.ncbi.nlm.nih.gov/pmc/articles

09/10/2020

Hello everyone, Amla is now has taken it's place in market..
Now, everyone knows that we need vitamin C for immunity Right!!

So lets see today how much vitamin C is required in adult body and how it's is absorbed better.
On the other hand, we will also understand how much Vit C is present in one Amla🍈

🍈An Adult requires about 65 to 80mg of Vit C per day..
🍈The upper limit is 2000mg per day.
🍈Vit C is best absorbed empty stomach or 30 to 40 mins pre lunch or dinner.
🍈It's a water soluble vitamins, so it cannot be stored in your body.
We need to have the required amount on the daily bases, which is very easy if you have a balanced meal
🍈Vitamin C is sensitive to light, heat, and air and can be destroyed during food preparation, cooking or storage.

Coming to Amla, it is the richest source of Vit C. 100gms of amla contains approx 600 mg of Vit C.
So one pcs every day during the season is good to go.

👉If one is not comfortable having sour foods for immunity, then I have formulated Re-imune -immunity boosting powder.
All natural and free from preservatives.
Can be used by children and old age.

Dmforyourorder.
healthy fit.

18/09/2020

Hello friend!!
Lifestyle change is the need of hour, let's start taking baby steps from today.
Starting your day with warm water is a excellent habit, along with it, add half spoon of Reduce Xtra, a natural powder made of herbs n spices..

A perfect early morning drink!!

Stay fit, stay healthy.