One Step Physio

One Step Physio Expert Physiotherapy Services in Ahmedabad. Contact us Today to Book Your Consultation! Led By

*Dr. Dipali V. Shah (M.P.T., MIAP, MMTFI)*
HON. Fractures
5.

One Step Physio is a physiotherapy center in Paldi, Gujarat, India, that offers Top-Quality Physiotherapy Servies as well as home care services to help people recover, regain mobility, and live their best lives. Consultant Physiotherapist
at Aarna, Epic, Bodyline, Dishan Life Care,
Vividha and Sushrusha Hospitals

-> 20 Years Of Experience
-> 1000+ Happy Patients
- > 30+ Treatments Available


Education :

1) Bachelor of physiotherapy from v.s. hospital in 2003

2) Masters of physiotherapy from civil hospital in 2007

3) Expertise in Maitland manipulation, from Manual therapy foundation of India.

4) Certified In

1) Manual Decompression Cupping Therapy
2) Dry Needling
3) Tapping

Including :

1. All ICU & Ventilator Patients:

2. Pulmonary Rehabilitation:
COPD, Asthma, Bronchiectasis, Post COVID or swine flu pulmonary fibrosis, Interstitial lung disease, etc..

3. Cardiac Rehabilitation:
- Post cardiac surgery like bypass surgery, valve surgery, etc..
- Any cardiovascular disease.

4. All Neurological & Neurosurgical Patients:
- Hemiplegia
- Paraplegia
- Quadriplegia
- Parkinson's disease
- Guillain barre syndrome (GBS)
- Muscular dystrophy
- Motor neurone disease
- Multiple sclerosis and many more

5. Antenatal & Postnatal Patients:
- Urinary incontinence

6. Post-surgical Patients:
- (Abdominal Surgeries)

7. Orthopedic Conditions:
1. Any kind of pains like
Osteoarthritis
Rheumatoid arthritis
Backpain
Heel pain
Frozen shoulder
Sciatica
2. Knee Replacement
3. Hip Replacement
4. Ligament injuries etc.. PROVIDES HOME CARE By

All kinds of Electrical & Exercise equipment (Portables) in any area of Ahmedabad. Working with many hospitals as a consultant
Till date treated more than 50,000 patients successfully

પ્રેગ્નન્સી અને ડિલિવરી પછીની વિશેષ ફિઝિયોથેરાપીOne Step Physio ખાતે અમે મહિલાઓ માટે ખાસ તૈયાર કરેલી Mother Care Physiot...
19/12/2025

પ્રેગ્નન્સી અને ડિલિવરી પછીની વિશેષ ફિઝિયોથેરાપી

One Step Physio ખાતે અમે મહિલાઓ માટે ખાસ તૈયાર કરેલી Mother Care Physiotherapy સેવાઓ પ્રદાન કરીએ છીએ, જે તમને મજબૂત, સ્વસ્થ અને આત્મવિશ્વાસપૂર્ણ બનવામાં મદદ કરે છે.

કમર અને પેલ્વિક દુખાવામાં રાહત
પેલ્વિક ફ્લોરના સ્નાયુઓને મજબૂત બનાવવું
Lamaze Training અને Breathing Exercises
પેટના સ્નાયુઓને મજબૂત કરવું
Diastasis Recti માટેની સારવાર
Urinary Incontinence માટેની સારવાર

નિષ્ણાત માર્ગદર્શન સાથે, તમારી જરૂરિયાત મુજબ વ્યક્તિગત થેરાપી પ્લાન.

આજે જ તમારી પ્રેગ્નન્સી દરમિયાન Mother Care Session બુક કરો.

+91 7990087372
www.onestepphysio.com
Paldi, Ahmedabad

PAIN-FREE MOVEMENT STARTS HERELiving with pain doesn’t have to be your new normal.At One Step Physio, we provide persona...
18/12/2025

PAIN-FREE MOVEMENT STARTS HERE
Living with pain doesn’t have to be your new normal.

At One Step Physio, we provide personalised orthopaedic rehabilitation to help you recover from injuries, chronic pain, or surgery—safely and effectively.

Knee, Shoulder & Neck Pain
Frozen Shoulder Treatment
Fracture & Ligament Rehabilitation
Arthritis Management

Expert care by Dr. Dipali Shah (M.P.T.)
Advanced physiotherapy tailored to your needs

Paldi, Ahmedabad
+91 79900 87372
www.onestepphysio.com

Register today and take the first step toward pain-free movement.

Breathe Easier with Pulmonary Physiotherapy at One Step PhysioStruggling with breathlessness, low stamina, or lung-relat...
17/12/2025

Breathe Easier with Pulmonary Physiotherapy at One Step Physio

Struggling with breathlessness, low stamina, or lung-related conditions?
Our specialised pulmonary physiotherapy programs are designed to improve lung function, breathing efficiency, and overall endurance—safely and effectively.

COPD
Bronchitis
Pulmonary Fibrosis
Asthma

At One Step Physio, we focus on guided breathing exercises, strength building, and personalised care plans to help you regain confidence in every breath.

Expert care by Dr. Dipali Shah (M.P.T.)
Call: +91 79900 87372
www.onestepphysio.com
Paldi, Ahmedabad

Improve your breathing today. Take the first step toward better lung health.

Physiotherapy for Active & Independent AgeingAge should never limit movement, confidence, or independence.At One Step Ph...
16/12/2025

Physiotherapy for Active & Independent Ageing

Age should never limit movement, confidence, or independence.

At One Step Physio, our specialised geriatric physiotherapy programs are designed to help seniors stay active, strong, and pain-free—safely and comfortably.

Strength & mobility training
Balance & coordination improvement
Functional independence support
Pain-relief programmes

Our expert physiotherapists focus on personalised care that improves quality of life and everyday mobility.

Help them stay active. Help them stay independent.

Visit us at One Step Physio, Ahmedabad
Book an appointment today

Paldi, Ahmedabad
+91 79900 87372
www.onestepphysio.com

15/12/2025

Parkinson's disease # balance issues # super result with physiotherapy # gain balance # confidence # one step physio # 7990087372

Improve Circulation & Mobility — Safely & EffectivelyAt One Step Physio, we provide expert-guided vascular rehabilitatio...
15/12/2025

Improve Circulation & Mobility — Safely & Effectively

At One Step Physio, we provide expert-guided vascular rehabilitation physiotherapy to help you move better, feel stronger, and reduce discomfort.

Our specialized care focuses on:
Reducing swelling
Safe & guided mobility exercises
Improving endurance
Effective pain management
Personalized rehabilitation plans

Led by Dr. Dipali Shah (M.P.T.), our evidence-based approach supports better circulation, improved function, and long-term recovery.

Paldi, Ahmedabad
+91 79900 87372
www.onestepphysio.com

Schedule your vascular rehab session today
Because every step toward better health matters.

Expert Physiotherapy at Your Home — Because Healing Should Be ConvenientStruggling to travel to the clinic?One Step Phys...
12/12/2025

Expert Physiotherapy at Your Home — Because Healing Should Be Convenient

Struggling to travel to the clinic?
One Step Physio brings professional physiotherapy care right to your doorstep, ensuring comfort, safety, and personalised treatment for every patient.

Our Home Physiotherapy Services Include:
* Fracture & ligament injury rehabilitation
* Paralysis & neurological physiotherapy
* Post-surgery recovery programs
* Arthritis & ageing-care therapy
* Post-ICU recovery support

With expert guidance from Dr. Dipali Shah (MPT), we make your recovery smoother and stress-free — right in the comfort of your home.

Book a Home Visit Today: +91 79990087372
Visit: onestepphysio.com
Paldi, Ahmedabad

A Healthy Pregnancy Starts with the Right Physiotherapy SupportMotherhood is a beautiful journey — and your body deserve...
11/12/2025

A Healthy Pregnancy Starts with the Right Physiotherapy Support
Motherhood is a beautiful journey — and your body deserves expert care at every step.
At One Step Physio, we help expecting and new mothers stay strong, pain-free, and confident through safe, tailored physiotherapy programs.

What We Help You With:
Back & pelvic pain management
Pelvic floor strengthening
Lamaze & breathing training
Post-delivery recovery & diastasis recti
Safe & guided exercises for mothers

Every session is designed to support your comfort, mobility, and long-term wellness — before and after delivery.

Guided by Dr. Dipali Shah (M.P.T.)
One Step Physio, Paldi, Ahmedabad
+91 79990 087372
onestepphysio.com

Book your session now – because a healthy mother means a healthier baby.

Postural Correction & Rehabilitation at One Step PhysioToday’s lifestyle has become more sedentary than ever — long sitt...
10/12/2025

Postural Correction & Rehabilitation at One Step Physio

Today’s lifestyle has become more sedentary than ever — long sitting hours, screens, and lack of movement.
As a result, posture-related problems are rising fast.
But the right posture doesn’t just reduce pain…
It improves your performance in sports and everyday activities.

Common Types of Postural Misalignment
* Slouch Posture
* Kyphosis
* Scoliosis
* Sway Back
* Flat Back
* Forward Head Posture
* Lordosis

No matter which posture issue you face — we help you correct it safely and effectively.

Benefits of Physiotherapy for Posture
✔ Reduced Pain
✔ Improved Flexibility & Mobility
✔ Better Body Awareness
✔ Lower Risk of Injuries
✔ Enhanced Confidence & Stability

Contact: +91 7990087372
Website:https://onestepphysio.com/
Email: info@onestepphysio.com

Lose Weight the Safe & Smart Way — With Physiotherapy!At One Step Physio, we help you achieve healthy weight loss throug...
09/12/2025

Lose Weight the Safe & Smart Way — With Physiotherapy!
At One Step Physio, we help you achieve healthy weight loss through scientifically designed physiotherapy-based fitness programs — personalized, safe, and effective for all ages.

What You’ll Achieve:
* Burn fat safely with physiotherapist-guided workouts
* Build lean muscle & tone your entire body
* Improve stamina with structured HIIT
* Strengthen your core, spine & posture
* Increase flexibility with stretching routines
* Enjoy lifestyle activities like yoga, swimming & circuits
* Get expert diet and lifestyle coaching for long-term results

Your health journey deserves the right guidance — and we’re here to support you every step of the way.

Contact: +91 7990087372
Website:https://onestepphysio.com/
Email: info@onestepphysio.com

204-5, HR Elanza, Vikas Gruh Rd, Paldi, Ahmedabad

Expert Physio Care at Your Home — Because Healing Should Be ComfortableNot everyone can visit a physiotherapy clinic — a...
06/12/2025

Expert Physio Care at Your Home — Because Healing Should Be Comfortable
Not everyone can visit a physiotherapy clinic — and that should NEVER stop your recovery.
Our Home Care Physiotherapy Services bring expert treatment right to your doorstep with portable electric equipment, exercise tools, and highly qualified physiotherapists.

We Treat Patients At Home For:
* Fracture & ligament injuries
* Paralysis recovery
* Age-related mobility issues
* Post-surgery rehab (Knee/Hip Replacement)
* Spine fractures
* Major neurological conditions
* Cardiac issues
* Bed rest recovery
* Arthritis & joint pain
* Sports injuries
* Post-ICU recovery

Why Home Physiotherapy Matters
Physiotherapists play a crucial role in providing:
✔ Personalized, one-on-one care
✔ Rehabilitation in the comfort of your home
✔ Faster recovery through consistent monitoring
✔ Improved safety & independence
✔ Holistic support for long-term mobility & well-being

When you can’t visit the clinic — we bring the clinic to you.
Your recovery. Your comfort. Your pace.

Contact: +91 7990087372
Website:https://onestepphysio.com/
Email: info@onestepphysio.com

Expert Antenatal & Postnatal Physiotherapy for a Healthier Pregnancy JourneyAt One Step Physio, we support mothers befor...
05/12/2025

Expert Antenatal & Postnatal Physiotherapy for a Healthier Pregnancy Journey
At One Step Physio, we support mothers before and after delivery with specialized physiotherapy designed to strengthen, heal, and restore the body.

Before Delivery (Antenatal Care):
* Reduce back pain with expert backcare therapies
* Strengthen pelvic floor, abdominal & back muscles
* Improve posture and maintain body shape
* Prevent fatigue & boost cardio endurance
* Prepare for a smoother delivery with breathing exercises, back massage & Lamaze training

After Delivery (Postnatal Care):
* Restore pelvic floor strength
* Correct breathing patterns
* Strengthen back & abdominal muscles
* Treatment for Diastasis Recti
* Treatment for incontinence
* Safe post-cesarean exercises
* Aerobic routines to support recovery

Why It Matters:
Our physiotherapists help restore muscle function, support post-pregnancy healing, and address women’s health concerns like pelvic floor disorders and abdominal separation.

Give your body the care it deserves — one step at a time.

Contact: +91 7990087372
Website:https://onestepphysio.com/
Email: info@onestepphysio.com

Address

204 Elanza, Vikas Gruh Road, Near Mahalaxmi Five Roads, Paldi
Ahmedabad
380007

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+919825260509

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