Nutrizen Diet and Yoga Clinic

Nutrizen Diet and Yoga Clinic We offer Weight management, Therapeutic diet programs with lifestyle modification through Scientific

Garba Nights = High Energy + Happy Gut! 💃Dancing for hours? Your body needs the right fuel, not just chai & fried snacks...
22/09/2025

Garba Nights = High Energy + Happy Gut! 💃

Dancing for hours?
Your body needs the right fuel, not just chai & fried snacks!

✅ Best Foods for Stamina & Gut Health
🥤 Coconut water / lemon water – hydration & cramp prevention
🍌 Banana / dates – instant energy for nonstop dance
🌰 Roasted chana / makhana – protein + crunch without heaviness
🥔 Roasted sweet potato – long-lasting energy, gut friendly
🥛 Milk with elaichi & nuts – muscle recovery + good sleep
🥣 Light khichdi / daliya / upma – easy to digest night meal

⚠️ Skip fried farsan, aerated drinks & excess sweets – they steal your energy and upset digestion.

Dance harder, digest better, recover faster this Navratri!

#2025 ❤️

Brown Fat – The Good Fat!Did you know your body has 3 types of fat?⚪ White Fat → Stores energy (leads to weight gain)🟤 B...
17/09/2025

Brown Fat – The Good Fat!

Did you know your body has 3 types of fat?

⚪ White Fat → Stores energy (leads to weight gain)

🟤 Brown Fat → Burns energy to make heat & keep you fit

🤎 Beige fat (also called brite fat – “brown-in-white”) = special type of fat cell that lies hidden inside white fat. Under certain conditions, it behaves like brown fat and burns energy instead of storing it.

Why Brown Fat is Special?
✅ Helps burn calories
✅ Improves blood sugar balance
✅ Protects against obesity & diabetes

How to Activate Brown Fat Naturally:
❄️ Cold exposure (cool showers, winter walks)
🏃 Regular exercise
🥗 Foods like green tea, turmeric, chilli
😴 Good sleep & melatonin balance

In short: White fat stores energy, brown fat burns it!

ADHD & Nutrition Connection What is ADHD?Attention Deficit Hyperactivity Disorder (ADHD) is a brain condition that affe...
16/09/2025

ADHD & Nutrition Connection

What is ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is a brain condition that affects focus, impulse control, and behavior regulation—common in children but can continue in adults too.

Causes
👉 Genetics (family history)
👉 Brain chemical imbalance
👉 Environmental factors (stress, toxins, prenatal nutrition)

Role of Nutrition in ADHD
🍎 Balanced nutrition supports brain function, mood & attention.
✅ Omega-3 fats (flaxseeds, walnuts, chia seeds) improve focus
✅ Protein-rich foods (dal, beans, paneer, sprouts) stabilize energy
✅ Complex carbs (millets, oats, brown rice) regulate mood swings
✅ Iron, zinc, magnesium & vitamin B6 boost brain activity

Limit: Processed sugar, junk foods, preservatives & caffeine—they worsen hyperactivity.

Takeaway:
Right nutrition is not a cure, but it greatly reduces ADHD symptoms and supports overall mental health.

Good Fats V/S Bad Fats – What Your Body Needs to Know!👍🏻 Good Fats (Healthy Fats)Sources: Nuts, seeds, avocado, coconut,...
04/09/2025

Good Fats V/S Bad Fats – What Your Body Needs to Know!

👍🏻 Good Fats (Healthy Fats)
Sources: Nuts, seeds, avocado, coconut, olive oil, fatty fish.

Benefits:
✅Protect your heart.
✅Sharpen your brain.
✅Reduce inflammation.
✅Balance hormones.

👎🏻 Bad Fats (Unhealthy Fats)
Sources: Fried food, bakery items, packaged snacks, hydrogenated oils, margarine.

Impact:
✅Increase bad cholesterol.
✅Block arteries.
✅Add stubborn belly fat.
✅Raise risk of diabetes & heart disease.

❇️ Smart Swap Tip:
Choose roasted nuts over chips, and cold-pressed oils instead of refined ones.

💡 Right fats fuel your body – wrong fats harm it!

#2025

04/09/2025

Dear Friends,
I’m happy to announce that Nutrizen Diet & Yoga Clinic is now available on WhatsApp Channels.
Through this platform, I’ll be sharing:
✔ Expert diet & lifestyle tips
✔ Ayurvedic insights for better health
✔ Exclusive clinic updates & offers

👉 Click here to join: https://whatsapp.com/channel/0029Vb6P8Ks4CrfjLA35fZ1r

Looking forward to continuing our wellness journey together.

The Hard Truth Behind Facial Hair in Women (Without PCOS/PCOD)Not every woman with facial hair has PCOS/PCOD Other Facto...
20/08/2025

The Hard Truth Behind Facial Hair in Women (Without PCOS/PCOD)

Not every woman with facial hair has PCOS/PCOD

Other Factors Behind Unwanted Growth:
1️⃣ Genetics – Runs in family.
2️⃣ Thyroid or Adrenal Imbalance – Silent hormone disruptors.
3️⃣ Insulin Resistance – Sugar spikes = androgen spikes.
4️⃣ Belly Fat – Fat cells fuel male hormone activity.
5️⃣ Stress & Cortisol – Pushes body toward imbalance.
6️⃣ Medications – Certain drugs/steroids.
7️⃣ Post-Menopause – Low estrogen lets androgens show up.

Hard Truth:
Facial hair isn’t always “just cosmetic.”
It’s a warning signal of inner imbalance.
Lasers & waxing remove hair not the cause.

Heal from within → balanced hormones, balanced skin.

🧒🏻 Leukemia🩸 in Children – What Every Parent Should KnowYour awareness can save a life.❇️ What is Leukemia?Leukemia is a...
08/08/2025

🧒🏻 Leukemia🩸 in Children – What Every Parent Should Know
Your awareness can save a life.

❇️ What is Leukemia?
Leukemia is a type of blood cancer that starts in the bone marrow. It affects the body’s ability to fight infections by producing abnormal white blood cells. It's the most common cancer in children—but with early diagnosis, it's also one of the most treatable.

🛑 Common Warning Signs in Kids:
✔️ Recurring fevers or infections
✔️ Unexplained bruising or bleeding
✔️ Frequent fatigue, weakness, or paleness
✔️ Bone or joint pain (especially legs)
✔️ Swollen lymph nodes (neck, underarm, groin)
✔️ Weight loss or loss of appetite

⭕ If your child shows 2 or more of these symptoms repeatedly, consult a pediatrician. Early detection increases survival rates drastically.

⚠️ Why Does It Happen?
Most cases are not inherited. Possible contributing factors:
🔹 Exposure to radiation or chemicals
🔹 Genetic syndromes (e.g., Down syndrome)
🔹 Weakened immune system

How You Can Support Your Child:
✅ Provide a nutritious, immune-boosting diet
✅ Reduce exposure to chemicals (cleaners, smoke, plastics)
✅ Ensure mental & emotional comfort
✅ Work with your medical team for personalized care

💚 Good News:
Thanks to medical advances, *more than 85%* of children with *LEUKEMIA* survive and go on to live healthy lives.

Please consult your pediatrician or healthcare support if your child is persistently facing the above symptoms.foodconsult us and give a proper and balanced diet to your child, Boost their immunity. Avoid eating packet foods and junk food.

#2025

When Should You Eat Fruits?Fruits are healthy — but timing matters too!🕕 Early Morning on Empty Stomach✅ Boosts hydratio...
05/08/2025

When Should You Eat Fruits?
Fruits are healthy — but timing matters too!

🕕 Early Morning on Empty Stomach
✅ Boosts hydration
✅ Activates metabolism
⚠️ Can cause bloating/gas in sensitive tummies (especially citrus/banana)

🌞 Mid-Morning (Ideal Time!)
✅ Best time to absorb nutrients
✅ Keeps you energized
✅ Supports digestion
🔔 Great snack between breakfast & lunch

🍽️ With Meals
⚠️ Slows digestion due to mix with carbs, proteins & fats
⚠️ Can lead to bloating or fermentation in gut
❌ Avoid mixing fruits with heavy meals

Post Meals (Dessert Style)
⚠️ May cause gas, indigestion or sugar spikes
⚠️ Not ideal if you’re watching weight or have insulin issues
🍍 Exception: Papaya or pineapple can support digestion post meal in small quantity

Nutrizen Tip:
🍊 Eat fruits ALONE — not as dessert!

⏳ Keep a gap of 30–60 mins before or after meals.
It's manageable with the right plan!

DM for book consultation to get a personalized natural balanced diet to improve your health.

Dt. Janki Chauhan
Nutrizen Diet & Yoga Clinic

#2025

Feeling Bloated? Gained 1-3 kg Overnight?It might not be fat —It could be WATER RETENTION 💧Sudden weight fluctuations🦶 S...
04/08/2025

Feeling Bloated? Gained 1-3 kg Overnight?

It might not be fat —
It could be WATER RETENTION 💧

Sudden weight fluctuations
🦶 Swollen feet or fingers
👀 Puffy face or eyes
👖 Clothes feeling tighter
🥴 Constant heaviness or bloating
👞Tight rings or shoes

These are signs your body is holding excess fluid — often due to

1. High Sodium Intake – Salty foods cause your body to hold more water.

2. Hormonal Changes – Especially around menstruation or during pregnancy.

3. Lack of Physical Activity – Sitting or standing for long periods slows circulation.

4. Poor Hydration – Not drinking enough water can make the body hold on to fluids.

5. Certain Medications – Steroids, NSAIDs, or blood pressure meds.

6. Gut Imbalance – Poor digestion or bloating can lead to water retention or hidden dietary triggers.

7. Medical Conditions – Kidney, liver, heart issues, or thyroid imbalances.

Don't stress or starve yourself —
It's manageable with the right plan!

DM or Consult me personally to Nutrizen Diet & Yoga Clinic and know the real cause and get a customised solution!

#2025

Preyoga kids warmup yoga #2025
03/08/2025

Preyoga kids warmup yoga

#2025

Ek pad pavanmuktasana #2025
03/08/2025

Ek pad pavanmuktasana

#2025

*World Breastfeeding Week*🗓️ *1st–7th August*Empower Parents. Enable Breastfeeding.Breastfeeding is nature’s perfect sta...
02/08/2025

*World Breastfeeding Week*

🗓️ *1st–7th August*
Empower Parents. Enable Breastfeeding.

Breastfeeding is nature’s perfect start to life —
💛 Boosts baby’s immunity
💛 Strengthens mother-baby bond
💛 Aids postpartum weight loss
💛 Reduces risk of infections & allergies
💛 Supports emotional well-being of the mother

As a mother, your nourishment is key!
At Nutrizen, we guide new moms with
🥗Balanced diets for optimal milk supply
🧘‍♀️ Postnatal yoga for recovery & strength
🍼 Personalized support for lactation challenges

Let’s support breastfeeding, not just this week — but always. 💪

DM us for lactation nutrition & wellness consulting.

Address

SBTC, Gala Gymkhana Road, South Bopal
Ahmedabad
380058

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Website

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