FIT MEALS Ahmedabad

13/09/2019

A few people are turning vegan these days. Thought we'll share a thing for you...

10/09/2019

This is what the super stunning actress had to say about us!!

"Everybody craves for the healthy lifestyle nowadays. But when it comes to real diet we tend to step back and that dream to be fit becomes hazy. what if i say healthy meals come with delicious taste at your doorstep? 😃
The first ever personalised meals available which can transform your body like you have ever imagined🔥
So what are you waiting for ? Order your customised meal now and stay fit, healthy and happy 😊
Thank you 💪🏻"

We are so glad that we are receiving so much of love and support from you guys..

For custom diet plans or meals please contact us.

09/09/2019

What your food plate should look like.
Zoom in a bit 😁

07/09/2019

Starting with the fact that 70 - 80 percentage depends upon what you eat. Have more healthy calories you will gain muscle, create calorie deficit and you will loose fat.
So don't stress too much on the number of reps, coz diet is a major and more important factor.
But to help you guys decide of how many reps you should go for, here is the short and simple answer to how you should lift:
1. Power lifters - 2-4 reps
2.Power athletes - 6-10 reps (people who need power for a short burst, 100m runners, shot put thrower etc )
3.Muscle hypertrophy - 10-12 reps ( body builders, fitness models)
4.Endurance athletes - 14 - 18 reps ( eg - marathon runners)

03/09/2019

Great news!!
WE ARE BACK!!
WE HAVE NOW STARTED DELIVERING MONHTLY DIET PLANS IN THE MENTIONED AREAS.
Let's make the city a fitter place!!!

29/08/2019

Yes it's true. 😇

Children aged 8-12 heal and recover faster than endurance athletes of age 20 - 27 post workout, after an injury or post any sports match..

26/08/2019

Thank you so much for the post!! Hope we can come out with your transformation soon.. stay fit and healthy as always... Cheers ..

24/08/2019

Thanks .singh_ for the post.
Hope you keep on ordering as usual..

20/08/2019

Yummy in my tummy!!
You have to make such a face when you know health and taste come together 😇..
Thanks for the post..

19/08/2019

Thanks for the post
Hope you stay fit and healthy!!
Keep on ordering as usual.

18/08/2019

Avoiding dairy??
Here are some results of studies carried by a few leading organisations, about effects of dairy on health.
1.According to studies and researches, higher intake of diary ( > 2 servings per day compared with no intake) was associated with lower risk of cardiovascular mortality, major CVD (cardiovascular disease), stroke and all types of cardiovascular events overall. No significant association with myocardial infraction was observed.
2. Cheese intake was not significantly associated with all types of cardiovascular events.
3. Butter intake was low and was not significantly associated with clinical outcomes.
Bottom line: dairy products are a very good source of fats and proteins for the body and one should have them provided they are not allergic to them

17/08/2019

, the famous DJ from Mumbai has shown some love to .

We are so happy to get the support from our family, which is growing everyday!!

16/08/2019

12/08/2019

Mindlessly following low/zero carb diet?

It might do harm to your heart!! While Instagram feeds motivate and often misguide us to follow zero or low carb diets. Here are new studies which will open your eyes .
A study on nearly 14000 people provided the info that people who had less than 45% of calories coming from carbohydrates have 18% higher risk of artificial fibrillation over a two decade period than those for whom carbs made up 45 - 52% of calories.
In layman's terms, artificial fibrillation is a type of irregular heart beat that can spiral into stroke or heart failure over time.
So to sum it up, if you are following a diet without consulting the doctor and nutritionist, please quit and first take written and signed dietary details from the professionals only...

12/08/2019

Thanks for all the love and support you guys give us...
Shoutout to everyone to stay fit and healthy.

10/08/2019

The master key to everything!!!

05/08/2019

Top meatless protein sources!!

01/08/2019

This is the famous personal trainer .
We are so happy for the love she has shown.
Hope you stay fit and healthy as usual ma'am..