Muscular System : All About Muscle And Exercise

08/12/2025

💪 9 Best Bodyweight Exercises You Can Do Anywhere!

No equipment? No problem!

These simple and effective exercises help you build strength, improve mobility, and stay fit at home or on the go. Perfect for beginners and advanced fitness lovers.

✔ Push-Ups
✔ Squats
✔ Pull-Ups / Modified Rows
✔ Lunges
✔ Planks
✔ Burpees
✔ Mountain Climbers
✔ Glute Bridges
✔ Bird Dog

Exercise video: https://youtu.be/DC7GKdW-xoo

Add these exercises to your daily routine and feel the difference!
Stay active, stay healthy, stay mobile.

— Mobile Physiotherapy

11/12/2023

Unlock your muscle-building potential with the power of the right protein! 💪🏋️‍♂️ Protein isn't just a supplement; it's your secret weapon for building lean muscle and maximizing your gains. 🌟

From whey to plant-based options, discover the protein sources that align with your fitness goals. Elevate your workouts, recover faster, and sculpt the physique you've been working towards. 💯 Ready to take your muscle-building journey to the next level?

Let's dive into the world of proteins and unleash the gains! 🚀

For Details please Visit: https://mobilephysiotherapyclinic.in/best-protein-to-build-muscle/

18/11/2023

The forearm muscles are the muscles that lie between the elbow and wrist. They are responsible for a variety of movements, including flexion, extension, pronation, and supination.

Anterior forearm muscles

The anterior forearm muscles are located on the front of the forearm. They are responsible for flexion and pronation of the forearm. The main anterior forearm muscles are:

Pronator teres
Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris
Flexor digitorum superficialis
Flexor pollicis longus
Pronator quadratus

Posterior forearm muscles

The posterior forearm muscles are located on the back of the forearm. They are responsible for extension and supination of the forearm. The main posterior forearm muscles are:

Supinator
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris
Abductor pollicis longus
Extensor pollicis brevis
Extensor pollicis longus
Extensor indicis
Innervation of the forearm muscles

The forearm muscles are innervated by several different nerves. The median nerve innervates the anterior forearm muscles, while the radial nerve innervates the posterior forearm muscles.

To know more: https://samarpanphysioclinic.com/forearm-muscles/

Actions of the forearm muscles

The forearm muscles are responsible for a variety of movements, including:

Flexion: Bending the fingers and wrist
Extension: Straightening the fingers and wrist
Pronation: Turning the palm of the hand down
Supination: Turning the palm of the hand up
Forearm muscle exercises

There are many different exercises that you can do to strengthen your forearm muscles. Some common exercises include:

Wrist curls
Reverse wrist curls
Finger curls
Farmer's walks
Plate pinches
Strengthening your forearm muscles can help you to improve your grip strength, hand dexterity, and overall strength.

The forearm muscles are a complex group of muscles that are responsible for a wide range of movements in the forearm, wrist, and hand.

11/09/2023

Temporalis Muscle Anatomy

In anatomy, the temporalis muscles, also known as the temporal muscle, are one of the muscles of mastication (chewing). It is a broad, fan-shaped convergent muscle on the individual side of the head that fills the temporal fossa, superior to the zygomatic arch so it obscures much of the temporal bone. Temporal guides to the head’s temples.

To Know More:

The Temporalis muscle is a thin, fan-shaped muscle situated within the temporal fossa of the skull. It also known as the temporal muscle

31/07/2023

The erector spinae (ES) muscles:

The erector spinae (ES) muscles are large muscles, and the superficial muscles lie just deeply into the thoracolumbar fascia and it originates from the erector spinae aponeurosis (ESA). The proximal part extension on the sacrum bone, the spinous processes of the lumbar vertebrae body, and the erector spinae aponeurosis are all locations where the erector spinae aponeurosis is located. These muscles run the whole length of the back, from the base of the skull to the pelvis bone.

https://samarpanphysioclinic.com/erector-spinae-muscle/

The erector spinae (ES) muscles are large muscles, and the superficial muscles lie just deeply into the thoracolumbar fascia and it ....

14/03/2023

Platysma muscle

The platysma is a thin sheet-like muscle that fibs superficially within the anterior aspect of the neck. It arises in the upper thoracic and shoulder areas from a fascia that covers the pectoralis major and deltoid muscles.

https://mobilephysiotherapyclinic.in/platysma-muscle/

Platysma is a thin sheet-like muscle that fibs superficially within the anterior aspect of the neck. It arises in the upper thoracic...

05/03/2023

Knee Pain : Physiotherapy Treatment

Knee Pain are the most common condition seen in India. People in India highly uses the knee joint, This high usage may lead to more wear and tear around the Knee joint. Knee joint is also weight-bearing joint, so on relieving pain takes more time as compared to other joint pain.

Physiotherapy treatment for Knee pain is the best option to recover naturally and permanently where Exercise and used of Electrotherapy modalities are used to treat the Joint pain.

https://mobilephysiotherapyclinic.in/knee-pain-physiotherapy-management/

07/01/2023

What is the Occipitofrontalis Muscle?

Occipitofrontalis is a scalp muscle that is long and wide muscle. This muscle and the temporoparietalis are both the epicranial group of the facial expression muscles.

https://mobilephysiotherapyclinic.in/occipitofrontalis-muscle/

17/10/2022

Top exercise to increase the height

Height is a major factor influencing our first impression and it can give us power, confidence, attraction, and career opportunities. So, if you are struggling to get your desired height and searching for the exercise which increases the height, then here we explain are 40 effective exercises to increase height that you can bank on.

https://mobilephysiotherapyclinic.in/top-exercise-to-increase-the-height/

06/04/2022

The pectoralis major muscles is a thick, fan-molded or three-sided focalized muscle, located at the chest of the human body.

https://samarpanphysioclinic.com/pectoralis-major-muscles-origin-insertion-exercise/

The pectoralis major muscles is a thick, fan-molded or three-sided focalized muscle, located at the chest, It makes majority of chest muscles

30/11/2021

Tibialis anterior muscle origin, insertion, function, exercise details

Tibialis anterior is a muscle of the human body that is used for movement of the ankle joint. Its origin on the lateral surface of the tibia.